These Air Fryer Brussels Sprouts come out crispy, golden, and perfectly seasoned with garlic and Parmesan. The air fryer gives them that delightful crunch while keeping the insides tender. They make a perfect snack, side dish, or even a healthy appetizer for your next gathering.
The best part? They’re super easy to make, requiring just a handful of ingredients and only about 20 minutes. You’ll love how simple it is to turn ordinary Brussels sprouts into a gourmet treat. Whether you’re a Brussels sprouts fan or not, these crispy bites are sure to win you over!
Full Recipe:
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1 lb Brussels sprouts, trimmed and halved
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1 tablespoon olive oil
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1 teaspoon garlic powder
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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1/4 cup grated Parmesan cheese
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Optional: Lemon wedges for serving
Directions:
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Preheat the air fryer to 400°F (200°C).
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In a large bowl, toss the Brussels sprouts with olive oil, garlic powder, salt, and black pepper until evenly coated.
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Place the Brussels sprouts in the air fryer basket in a single layer. Cook for 15-18 minutes, shaking the basket halfway through for even cooking.
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Once crispy and golden, remove from the air fryer and sprinkle with grated Parmesan cheese.
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Serve immediately, optionally with lemon wedges on the side.
Prep Time: 10 minutes | Cooking Time: 18 minutes | Total Time: 28 minutes
Kcal: 120 kcal | Servings: 4 servings
Why Choose the Air Fryer for Brussels Sprouts?
Cooking Brussels sprouts in an air fryer gives you the perfect balance of crispy exterior and tender interior, all in a fraction of the time it takes in an oven. The Air Fryer uses hot air circulation to cook the vegetables quickly and evenly, resulting in a beautifully browned texture without the need for excessive amounts of oil. This makes it a healthier alternative to traditional frying or roasting. The Air Fryer method also cuts down on the cooking time significantly, allowing you to have crispy Brussels sprouts in about 15 minutes—perfect for busy weeknights or when you need a last-minute side dish.
The Magic of Balsamic Glaze and Parmesan
While the Brussels sprouts themselves are incredibly tasty when cooked in the air fryer, the addition of balsamic glaze and Parmesan cheese takes them to the next level. Balsamic glaze, with its sweet and tangy flavor, creates a delicious finish on the crispy sprouts. The balsamic glaze provides a burst of flavor that balances the slight bitterness of the Brussels sprouts. Parmesan cheese adds a savory and slightly salty touch, enhancing the dish and making it more indulgent. If you’re a fan of bold flavors, you can even add a drizzle of honey or maple syrup to add sweetness and contrast the tanginess of the balsamic glaze.
Tips for Perfectly Crispy Brussels Sprouts
One of the keys to making perfectly crispy Brussels sprouts in the air fryer is proper preparation. Start by trimming the Brussels sprouts, cutting off the tough ends, and halving them. This ensures that the heat can reach the center and cook them evenly. Another crucial step is drying the Brussels sprouts completely after washing them. If they have excess moisture, they will steam rather than fry, which results in soggy sprouts instead of crispy ones. Also, ensure that you coat them evenly in olive oil to promote even browning.
To achieve the best crispiness, shake the air fryer basket halfway through the cooking process to ensure that the Brussels sprouts are evenly exposed to the hot air. This will prevent any side from becoming overly cooked or burnt. Additionally, the cooking temperature of 370°F (188°C) is ideal for achieving a crisp texture without burning the sprouts.
Customizing Your Brussels Sprouts
One of the best things about this Air Fryer Brussels Sprouts recipe is how adaptable it is. While the basic seasoning of garlic powder, onion powder, salt, and pepper creates a simple yet delicious flavor profile, you can easily swap out the seasonings for whatever you prefer. For example, you can try adding a seasoning mix like ranch or Italian seasoning for a different twist. If you’re looking for a more herby taste, Herbes de Provence is an excellent option.
Moreover, the toppings are also highly customizable. Instead of Parmesan, you can use other cheeses like feta or goat cheese for a tangy flavor. If you want a richer topping, cooked bacon crumbles can be added for a salty, smoky kick. You can also adjust the sweetness of the dish by using honey or maple syrup in place of the balsamic glaze for a more caramelized finish. This makes the recipe versatile enough to pair with a wide range of main dishes, from chicken and pork to vegetarian meals.
How to Store and Reheat Air Fryer Brussels Sprouts
If you have leftovers, you’ll be pleased to know that Air Fryer Brussels Sprouts store well. Place them in an airtight container and store them in the refrigerator for up to three days. You can also freeze them for longer storage—up to three months. When you’re ready to eat them again, it’s best to reheat them in the air fryer for 5 minutes at 350°F (175°C) to bring back their crispiness. This method will ensure that they retain their delicious texture, just like when they were freshly cooked.
Serving Suggestions for Air Fryer Brussels Sprouts
The Air Fryer Brussels Sprouts are a fantastic side dish that pairs well with a variety of meals. They complement hearty dishes like honey balsamic chicken, Parmesan pork chops, and grilled steak beautifully. Their crisp texture and savory flavor make them a great addition to any dinner table, whether it’s a weeknight family meal or a holiday gathering.
For a lighter option, serve these Brussels sprouts with a fresh salad or a simple quinoa dish. They also make a great side for sandwiches, including crispy chicken sandwiches or turkey burgers. The versatility of this dish makes it a great choice for any meal of the day.
Health Benefits of Brussels Sprouts
Brussels sprouts are not only delicious but also packed with nutrients. They are an excellent source of vitamins C and K, both of which are essential for immune function and bone health. They also contain antioxidants, which help fight inflammation and support overall health. Additionally, Brussels sprouts are high in fiber, which aids digestion and helps maintain healthy cholesterol levels. This makes them a great addition to a balanced diet, especially for those who want to increase their intake of plant-based nutrients.
Conclusion: A Quick and Tasty Side Dish for Any Meal
In conclusion, Air Fryer Brussels Sprouts are a quick, healthy, and delicious option for anyone looking to add more vegetables to their diet. The air fryer method makes them perfectly crispy without the need for excess oil, and the addition of Parmesan and balsamic glaze enhances their flavor. With a few simple steps, you can create a flavorful, nutritious side dish that pairs well with a wide variety of main courses. Whether you’re cooking for yourself, your family, or hosting a gathering, this recipe is sure to be a hit every time.
Air Fryer Brussels Sprouts are a great way to enjoy Brussels sprouts, whether you’re new to this vegetable or a long-time fan. With the right techniques and a little creativity, you can enjoy this dish regularly as part of your weekly meal rotation.