Beef and Cheese Stuffed Burritos

These Beef Burritos are simple yet incredibly flavorful, combining seasoned ground beef, melted cheese, and your favorite fresh toppings wrapped in a warm tortilla. The crispy edges of the burrito, filled with savory beef, are complemented by the creamy sour cream and zesty salsa. It’s the kind of meal that wraps you up in comfort and deliciousness.

Perfect for any day of the week, Beef Burritos offer a customizable dinner option for your family or guests. You can choose your favorite toppings or switch out the fillings to suit different dietary preferences. Whether you like it mild with just cheese or spicy with jalapeños, these burritos are a guaranteed hit at the table.

Full Recipe:

• 1 lb ground beef

• 1 packet taco seasoning mix

• 1/2 cup water

• 1 cup shredded cheddar cheese

• 4 large flour tortillas

• 1 cup sour cream

• 1 cup salsa

• 1/2 cup shredded lettuce

• 1/4 cup diced tomatoes

• 1/4 cup sliced green onions

• 1/4 cup sliced jalapeños (optional)

Directions:

1. In a large skillet over medium heat, cook ground beef until browned, breaking it apart with a spatula as it cooks.

2. Drain any excess fat and return the beef to the skillet.

3. Add taco seasoning mix and water. Stir and simmer for 5-7 minutes, until thickened.

4. While the beef is cooking, warm flour tortillas in a dry skillet or microwave for 15-20 seconds.

5. Once the beef is ready, spoon it onto the center of each tortilla.

6. Sprinkle shredded cheese over the beef mixture, then fold the sides of the tortillas over the filling and roll them tightly to form burritos.

7. Serve with sour cream, salsa, shredded lettuce, diced tomatoes, and optional jalapeños.

Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 450 kcal | Servings: 4 servings

History and Origin

Burritos, as we know them today, originated in Mexico but were popularized in the United States, particularly in the southwestern regions. The word “burrito” literally translates to “little donkey” in Spanish, a name that some speculate refers to the rolled-up tortillas resembling the packs carried by donkeys. However, its precise origins are often debated. Some food historians believe the dish was first created in northern Mexico, where flour tortillas were used more widely than in other regions.

Over time, burritos found their way into the United States and became a symbol of Mexican-American cuisine. In California, burritos became known for their large size and the addition of various fillings, including beef, beans, rice, cheese, and vegetables. The ground beef burrito became particularly popular in the 20th century, with fast-food chains and local restaurants serving their own versions.

Beef burritos, with their rich, flavorful fillings and easy-to-customize toppings, remain a favorite in Mexican-American homes and restaurants across the country. Today, burritos have evolved into numerous variations, from the simple beef-filled versions to gourmet creations with exotic ingredients like carnitas, barbacoa, and shrimp.

Variations and Adaptations

Beef burritos can be as diverse as the regions and cultures that have embraced them. While the classic version uses ground beef and cheese, there are many ways to make the dish uniquely your own. Here are just a few examples:

• Vegetarian Beef Burritos: Replace ground beef with plant-based alternatives like lentils, tofu, or a meatless ground beef substitute. You can also use black beans, kidney beans, or refried beans as a base for your burrito filling.

• Spicy Beef Burritos: For those who like a kick, adding fresh jalapeños or hot sauce to the beef mixture will take your burrito to the next level. You can also experiment with adding chili powder, cumin, or chipotle peppers for a smoky heat.

• Breakfast Beef Burritos: Beef burritos aren’t just for lunch or dinner. For a hearty breakfast version, add scrambled eggs, breakfast potatoes, and sautéed onions to the beef. Top with cheese and salsa for an indulgent start to your day.

• Burrito Bowl: If you prefer a low-carb option, deconstruct the burrito into a bowl. Layer seasoned beef, rice, beans, and fresh veggies in a bowl and top with cheese, sour cream, and salsa for a satisfying meal without the tortilla.

• Loaded Beef Burritos: For an over-the-top indulgence, stuff your burrito with extra fillings like guacamole, sour cream, lettuce, tomatoes, and even french fries for a “smash-up” burrito. This variation is especially popular in places like California, where fusion dishes reign supreme.

Nutritional Information

When it comes to nutrition, beef burritos offer a balanced mix of protein, fat, and carbohydrates. The ingredients can easily be customized to fit various dietary needs and preferences. Here’s a breakdown of the general nutritional profile for a classic beef burrito with cheese and basic toppings:

• Calories: A typical beef burrito contains around 450-500 kcal per serving, depending on the size and choice of fillings.

• Protein: Ground beef provides a substantial amount of protein, around 25-30 grams per burrito. This is beneficial for muscle repair and maintaining a balanced diet.

• Fat: Beef burritos can contain around 20 grams of fat, with much of it coming from the cheese and sour cream. Opting for lean ground beef or using a reduced-fat cheese can help lower the fat content.

• Carbohydrates: With the flour tortilla acting as the main carbohydrate source, one burrito can have approximately 40-45 grams of carbs. To reduce carbs, you can use whole wheat tortillas or skip the tortilla entirely in favor of a burrito bowl.

• Fiber: The amount of fiber can vary based on the choice of toppings, but adding vegetables like lettuce, tomatoes, and beans can increase fiber content.

• Sodium: Like most Mexican-American fast foods, beef burritos can be high in sodium, especially when using store-bought taco seasoning and salsa. Opt for homemade seasoning and fresh salsa to control salt intake.

Nutritionally, beef burritos are a filling and satisfying option, but portion control and the addition of fresh, whole ingredients can help make them a more balanced meal.

Serving Suggestions and Pairings

Beef burritos are versatile and can be served with a variety of sides and beverages to elevate the meal. Here are some creative ideas to complement your burrito:

• Sides: Serve your burrito with a side of Mexican rice or cilantro-lime rice for an extra burst of flavor. Refried beans or black beans are a classic accompaniment, providing additional protein and fiber. Fresh guacamole or a tangy corn salad adds freshness and texture to balance the richness of the beef.

• Salsas: Offer a selection of salsas, ranging from mild tomato-based salsa to spicy green tomatillo salsa or smoky chipotle salsa. This allows guests to tailor the heat level to their preferences.

• Drinks: Pair your beef burritos with a chilled margarita or a refreshing iced tea with lime. For a non-alcoholic option, a classic Mexican soda like Jarritos in flavors such as tamarind or lime makes a great pairing.

• For a light option: If you’re looking to keep things a little lighter, serve your beef burritos with a side salad featuring shredded lettuce, radishes, and a tangy vinaigrette.

Tips and Tricks for Success

Creating the perfect beef burrito is simple, but a few tips can help elevate the flavors and textures:

• Use lean beef: To keep the dish healthier, opt for lean ground beef or ground turkey. This will reduce the fat content without sacrificing flavor.

• Season the beef well: Don’t skip the taco seasoning! Homemade seasoning with chili powder, garlic powder, cumin, and paprika can add layers of flavor that store-bought packets might miss.

• Warm the tortillas: Warm your flour tortillas before filling them to prevent them from tearing. A few seconds in a dry skillet or microwave will do the trick.

• Don’t overfill: While it’s tempting to stuff your burrito with everything, too much filling can lead to a messy burrito. Stick to a reasonable amount of filling for easy rolling and handling.

• Use a tight roll: Roll the burrito tightly so that all the fillings stay inside. This ensures a neat and tidy burrito that holds together when eating.

Potential Health Benefits

While beef burritos are undeniably delicious, they can also offer some health benefits when made with nutritious ingredients. Ground beef is an excellent source of protein and iron, which are essential for maintaining healthy muscles and blood. Including vegetables like tomatoes, lettuce, and onions not only adds fiber but also provides antioxidants, which support immune function and overall health.

By using whole-wheat tortillas or reducing the amount of cheese and sour cream, you can make your beef burritos a bit healthier without compromising on flavor. Adding beans is another great way to increase the fiber and protein content of your meal, which is beneficial for digestion and sustained energy levels.

Conclusion

Beef burritos are a delicious, satisfying meal that offers the perfect balance of flavor, texture, and convenience. With endless possibilities for customization, this recipe can easily become a go-to favorite for family dinners, meal prep, or casual gatherings. The combination of seasoned beef, cheese, and fresh toppings wrapped in a warm tortilla is a true crowd-pleaser. So, whether you’re making them for Taco Tuesday or a quick weeknight meal, beef burritos are always a hit.