These Creamed Peas are the ultimate comfort food, combining tender green peas in a rich, creamy sauce that will make anyone feel at home. Perfect for a simple weeknight dinner or as a classic side for a holiday meal, they are a crowd-pleaser.
The balance of creamy texture and the sweetness of the peas makes this dish both comforting and satisfying. It’s incredibly easy to make with minimal ingredients but offers a rich, flavorful result. Pair it with any main dish, from roasted meats to a vegan entrée, and you’ll have a well-rounded meal everyone will enjoy.
Full Recipe:
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2 cups frozen peas
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1 tablespoon butter
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1 tablespoon all-purpose flour
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1 cup whole milk
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1/4 teaspoon salt
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1/4 teaspoon pepper
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1/4 teaspoon garlic powder
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1/4 teaspoon onion powder
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Fresh parsley, chopped (optional)
Directions:
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In a medium saucepan, melt butter over medium heat.
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Stir in flour and cook for about 1 minute to make a roux.
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Slowly whisk in the milk, ensuring there are no lumps.
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Bring the mixture to a simmer, stirring occasionally until it thickens (about 3-5 minutes).
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Add frozen peas to the sauce and stir until well-coated. Cook for another 2-3 minutes, until peas are heated through.
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Season with salt, pepper, garlic powder, and onion powder. Stir to combine.
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Garnish with fresh parsley if desired.
Prep Time: 5 minutes | Cooking Time: 10 minutes | Total Time: 15 minutes
Kcal: 180 kcal | Servings: 4 servings
History and Origin
The origins of creamed peas can be traced back to the traditional American comfort food scene, where simple, hearty, and flavorful side dishes reigned supreme. It is a dish that emerged during a time when home cooks relied on seasonal ingredients and accessible pantry staples to feed their families. The peas, often grown in home gardens or readily available at the market, were the perfect vegetable to pair with the creamy sauces that were so popular during the early 20th century.
Though its exact historical origins are unclear, creamed peas likely have ties to classic European dishes that feature peas in rich sauces. In British cuisine, for example, peas were often prepared with cream and butter to complement meat-heavy meals. Similarly, in American households, peas were frequently served with creamy sauces as a way to elevate a simple vegetable into something comforting and indulgent.
The dish has roots in many cultural traditions, from British to American, and has been adapted in various ways over the years. It remains a beloved side dish that evokes a sense of nostalgia for many who grew up enjoying it as part of their family meals.
Variations and Adaptations
While the base of creamed peas remains the same—peas cooked in a creamy sauce—there are many variations to this dish, each offering a unique twist on the classic. Some regional adaptations might involve adding different herbs or seasonings to enhance the flavor. For instance, some recipes call for the addition of thyme, dill, or even tarragon, which pairs beautifully with the peas’ natural sweetness.
In certain Southern U.S. variations, bacon or ham is included to add a smoky flavor to the dish. This adds richness and depth, making the dish even more comforting. In contrast, some versions focus on the vegetarian angle by using plant-based cream alternatives or plant-based butter, making it suitable for those following dairy-free or vegan diets.
For a more indulgent take, some people add cheese to the sauce, turning the creamed peas into a more decadent side dish. Parmesan, cheddar, or a combination of both can lend a sharp, tangy contrast to the smooth creaminess of the peas.
Additionally, while the dish traditionally uses peas, some variations swap in other vegetables like corn, green beans, or even diced carrots. These adaptations are perfect for those looking to incorporate a variety of vegetables into their meals or to change things up based on what’s in season.
Nutritional Information
Creamed peas are a relatively healthy side dish, especially when prepared with fresh peas and a simple cream sauce. The dish is high in vitamins and minerals, particularly vitamin K, vitamin C, and folate, which are all abundant in peas. Additionally, peas are a great source of plant-based protein, making this a perfect side dish for vegetarians and those looking to increase their protein intake.
A typical serving of creamed peas (around half a cup) contains approximately:
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Calories: 180 kcal
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Protein: 5 grams
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Fat: 10 grams (depending on the amount of butter or cream used)
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Carbohydrates: 20 grams
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Fiber: 5 grams
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Sugar: 5 grams (naturally occurring from the peas)
In terms of micronutrients, peas are particularly high in vitamin A, vitamin C, and folate. The addition of dairy or plant-based cream also adds calcium and vitamin D to the dish, which are essential for bone health.
However, it’s important to note that while creamed peas are relatively nutritious, they can be high in fat and calories if made with a large amount of butter and cream. To make the dish a bit lighter, you can substitute half-and-half or use a lower-fat cream alternative. For those who are mindful of their calorie intake, using a smaller amount of cream and butter while increasing the peas can help reduce the overall fat content.
Serving Suggestions and Pairings
Creamed peas are incredibly versatile and pair wonderfully with a wide variety of dishes. They are the perfect accompaniment to roasted or grilled meats, including chicken, turkey, beef, and pork. The richness of the creaminess contrasts beautifully with the savory flavors of roasted meats, making it an ideal side dish for a Sunday roast or holiday meal.
For a more plant-based meal, serve creamed peas with roasted vegetables or a vegetable casserole. The creamy peas provide a nice balance to the earthy flavors of roasted root vegetables like carrots, parsnips, and sweet potatoes. A hearty vegetable stir-fry or a bean salad would also pair wonderfully with creamed peas for a fulfilling vegetarian meal.
In addition to these savory pairings, creamed peas also complement starchy side dishes like mashed potatoes, rice, or baked potatoes. The creamy texture works beautifully with these carb-rich dishes, creating a comforting and satisfying meal.
For a drink pairing, a light white wine such as Sauvignon Blanc or Chardonnay can enhance the dish’s richness without overpowering the delicate flavor of the peas. Alternatively, a refreshing glass of iced tea or lemon water can provide a nice balance to the dish’s creaminess.
Tips and Tricks for Success
To ensure your creamed peas turn out perfectly, here are a few expert tips:
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Use fresh peas: While frozen peas are convenient and work well in this recipe, fresh peas, when in season, can elevate the dish with their natural sweetness.
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Be cautious with the roux: When making the cream sauce, be sure to cook the butter and flour together just long enough to remove the raw flour taste. Don’t let it brown; a pale roux is perfect for this dish.
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Adjust creaminess to your liking: If you prefer a thicker sauce, use a bit more flour to thicken the cream base. For a lighter version, use less butter and milk or opt for a non-dairy alternative.
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Season well: Don’t skip the seasoning! Peas are naturally sweet, so be sure to season the cream sauce with a pinch of salt and pepper to enhance their flavor. Adding a pinch of garlic powder, onion powder, or even a sprinkle of nutmeg can bring an extra layer of depth.
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Garnish for color: Fresh herbs like parsley or thyme can add a pop of color and a fresh contrast to the creamy sauce. They also bring a nice herby note that complements the peas.
Potential Health Benefits
Creamed peas, when prepared with fresh ingredients and balanced portions, can offer several health benefits. The primary ingredient, peas, is packed with fiber, which supports healthy digestion and helps maintain blood sugar levels. Peas are also rich in antioxidants like vitamin C and beta-carotene, which can help boost the immune system and protect the body from oxidative stress.
The dish’s use of dairy or plant-based creams can contribute calcium for bone health and provide healthy fats that are essential for brain function. While this dish may not be the lowest in calories, it offers a wholesome combination of nutrients that make it a great addition to a balanced diet.
Conclusion
Creamed peas are a timeless side dish that offers a creamy, comforting addition to any meal. Whether you’re preparing a holiday feast or simply looking for an easy weeknight side, this dish is sure to please. Its simplicity, versatility, and rich flavor make it a standout favorite in many households. So, the next time you’re planning your meal, don’t forget to include a batch of creamed peas to complete your dinner in the most satisfying way.