The Shrimp Scampi Pasta Bake is a heavenly marriage of buttery garlic, tender shrimp, and tangy lemon—all nestled in al dente pasta and baked with golden, melted cheese. Every forkful transports you to a coastal getaway, offering rich flavor and warm comfort.
Perfect for both weeknight dinners and weekend get-togethers, this dish combines the best of Italian-American inspiration with cozy, creamy satisfaction. You can also switch things up with chicken or vegetables, making it incredibly flexible and crowd-pleasing.
Full Recipe:
-
12 oz linguine or spaghetti
-
1 lb large shrimp, peeled and deveined
-
4 tablespoons butter
-
4 cloves garlic, minced
-
1/4 teaspoon red pepper flakes
-
1/2 cup white wine or chicken broth
-
1 lemon, juiced and zested
-
1 cup heavy cream
-
1/2 cup grated Parmesan cheese
-
1 cup shredded mozzarella cheese
-
Salt and pepper to taste
-
2 tablespoons chopped fresh parsley
Directions:
-
Preheat oven to 375°F (190°C).
-
Cook pasta according to package instructions until al dente. Drain and set aside.
-
In a large skillet, melt butter over medium heat. Add garlic and red pepper flakes, sauté until fragrant (about 1 minute).
-
Add shrimp and cook until pink and opaque (about 3-4 minutes). Remove shrimp and set aside.
-
Pour wine or broth into the skillet and simmer for 2 minutes, scraping up the browned bits.
-
Stir in lemon juice, zest, and heavy cream. Bring to a gentle simmer.
-
Toss the cooked pasta in the sauce. Season with salt and pepper.
-
Transfer pasta to a baking dish. Place shrimp on top.
-
Sprinkle Parmesan and mozzarella over the dish.
-
Bake for 15-20 minutes until cheese is melted and bubbly.
-
Garnish with chopped parsley before serving.
Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes
Kcal: 580 kcal | Servings: 6 servings
History and Origin
The history of Shrimp Scampi Pasta Bake can be traced back to classic Italian-American cuisine, which often features seafood dishes with garlic, butter, and lemon—flavors that perfectly complement the delicate sweetness of shrimp. The word “scampi” itself refers to a specific type of prawn found in the Mediterranean, though in the United States, the term has evolved to generally refer to any type of shrimp cooked in a rich garlic butter sauce.
The dish’s origins are somewhat ambiguous, as shrimp scampi in various forms have been popular in both Italy and the U.S. for generations. However, it was the American adaptation in the mid-20th century that brought it into the mainstream. Italian immigrants brought their culinary traditions with them, and in the U.S., they adapted those recipes to available ingredients. As pasta became a staple in American homes, the combination of shrimp scampi and pasta emerged, eventually leading to the baked version we know today.
Baked pasta dishes are a common feature in Italian-American homes because they offer the convenience of being prepared ahead of time and are easy to serve to a crowd. Over the years, Shrimp Scampi Pasta Bake has become a popular comfort food, often served at family gatherings, potlucks, and holiday dinners.
Variations and Adaptations
While the classic Shrimp Scampi Pasta Bake is delicious as is, there are many ways to adapt and modify the recipe to suit your tastes or dietary preferences.
1. Protein Substitutes: If shrimp isn’t your thing, you can easily swap it out for another protein. Chicken is a common substitute, and you can either use grilled or cooked chicken pieces for a similar texture and flavor. For a vegetarian alternative, consider using mushrooms or even a mix of roasted vegetables like bell peppers, zucchini, and asparagus. These options will complement the creamy, garlicky sauce without overpowering it.
2. Pasta Variations: While linguine or spaghetti is the traditional choice for scampi, you can switch it up depending on your preference. Fettuccine, penne, or rigatoni are also great options that hold the sauce well and bake beautifully. For a gluten-free version, swap in your favorite gluten-free pasta, and the dish will still have that indulgent, creamy richness.
3. Dairy-Free Modifications: To make the dish dairy-free, you can replace the heavy cream with coconut cream or cashew cream. Use dairy-free Parmesan and mozzarella alternatives to keep the flavor profile close to the original recipe. This is a great option for those with lactose intolerance or those following a vegan diet.
4. Spice and Flavor Adjustments: Shrimp scampi is known for its garlic-forward flavor with a hint of heat from the red pepper flakes. However, you can adjust the spice level to your liking. If you prefer a milder version, reduce or eliminate the red pepper flakes altogether. On the other hand, if you enjoy more heat, feel free to add extra chili flakes or even a dash of cayenne pepper.
5. Topping Variations: The original recipe calls for Parmesan and mozzarella cheeses to be melted over the top, but you can get creative with your cheese choices. A blend of Asiago and Gruyère cheeses will add a nutty depth of flavor. Alternatively, a sprinkle of breadcrumbs mixed with garlic and parsley can provide a crunchy, savory topping that contrasts beautifully with the creamy sauce.
Nutritional Information
Shrimp Scampi Pasta Bake, like many comforting pasta dishes, is rich and indulgent. A typical serving of this dish provides around 580 calories. While this may seem high, it’s important to remember that the dish contains high-quality protein from the shrimp and healthy fats from the butter and cream. The dish also includes a good amount of calcium and protein from the cheese, which is an added bonus for bone health.
Macronutrients per serving (based on 6 servings):
-
Calories: 580
-
Protein: 32g
-
Fat: 35g
-
Saturated Fat: 19g
-
Unsaturated Fat: 11g
-
-
Carbohydrates: 44g
-
Fiber: 2g
-
Sugars: 3g
-
-
Cholesterol: 170mg
-
Sodium: 700mg
Vitamins and Minerals:
-
Vitamin A: 15% of the Daily Value
-
Vitamin C: 10% of the Daily Value
-
Calcium: 20% of the Daily Value
-
Iron: 10% of the Daily Value
This dish can be quite rich, so it’s best to enjoy it in moderation as part of a balanced diet. If you’re looking to reduce the fat content, try swapping out the heavy cream for a lighter option, such as half-and-half or even almond milk. You can also cut back on the butter and cheese without sacrificing too much flavor.
Serving Suggestions and Pairings
Shrimp Scampi Pasta Bake is a hearty dish that pairs wonderfully with light, refreshing sides and beverages. A crisp green salad dressed in a tangy vinaigrette offers a perfect contrast to the creamy pasta. Roasted vegetables, such as asparagus or Brussels sprouts, also make a great side dish. If you’re craving a little extra indulgence, a side of garlic bread or crusty baguette to mop up the sauce will elevate the meal to new heights.
For drink pairings, a chilled glass of white wine complements the flavors of shrimp scampi beautifully. Opt for a crisp Sauvignon Blanc or a dry Pinot Grigio for a light, refreshing option. If you prefer non-alcoholic beverages, a sparkling lemon or lime soda can add a zesty touch to the meal.
Tips and Tricks for Success
To ensure your Shrimp Scampi Pasta Bake turns out perfectly every time, here are a few tips to keep in mind:
-
Don’t overcook the shrimp: Shrimp cooks quickly, and overcooking can result in rubbery, tough shrimp. Sauté them just until they turn pink and opaque, then remove them from the pan immediately. They’ll continue cooking in the oven, so don’t worry about them being underdone when you take them out of the skillet.
-
Use fresh ingredients: Fresh garlic and high-quality shrimp make a world of difference in this dish. If possible, try to buy shrimp that’s wild-caught and peeled just before use.
-
Pre-cook the pasta al dente: Since the pasta will continue cooking in the oven, make sure to cook it to al dente, which means it should still have a little bite to it. Overcooked pasta will turn mushy once it’s baked.
-
Layer the ingredients carefully: When assembling the bake, ensure the shrimp is evenly distributed over the pasta, and the cheese is spread evenly on top. This ensures each bite is as flavorful as the last.
Potential Health Benefits
While Shrimp Scampi Pasta Bake is undeniably rich and indulgent, it also contains a few health benefits, thanks to the ingredients used. Shrimp, for instance, is an excellent source of protein and low in fat, making it a healthy choice for those looking to build muscle or maintain a healthy weight. Additionally, shrimp provides a wealth of important nutrients, including selenium, vitamin B12, and iodine, which are essential for thyroid function and overall health.
The garlic in the dish is another standout ingredient—known for its antioxidant properties, garlic has been linked to a variety of health benefits, including improved heart health and immune function. Additionally, the lemon adds a fresh burst of vitamin C, which supports the immune system and contributes to healthy skin.
However, it’s worth noting that this dish is relatively high in saturated fats and sodium, so it’s best enjoyed occasionally as part of a balanced diet.
Conclusion
Shrimp Scampi Pasta Bake is a comforting and flavorful dish that combines the best of seafood, garlic, lemon, and creamy cheese. Whether you’re preparing it for a family dinner or a gathering with friends, it’s a guaranteed crowd-pleaser. With endless variations, this recipe can easily be tailored to suit different tastes and dietary needs. So, why not give it a try? You’re sure to enjoy every delicious bite and bring a little taste of the coast to your home.