This Grilled Salsa Verde Pepper Jack Chicken brings together a perfect combination of smoky grilled chicken, spicy salsa verde, and creamy Pepper Jack cheese. The vibrant flavors and melting cheese create an irresistible meal that is both satisfying and delicious.
This dish is a fantastic choice for any occasion, whether you’re hosting a summer BBQ or simply craving a flavorful weeknight dinner. It’s easy to make, packed with bold flavors, and can be served with a variety of sides like grilled vegetables, rice, or a fresh salad.
Full Recipe:
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4 boneless, skinless chicken breasts
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1 cup salsa verde
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1/2 cup Pepper Jack cheese, shredded
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1 tablespoon olive oil
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1 teaspoon garlic powder
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1 teaspoon cumin
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1 teaspoon chili powder
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Salt and pepper to taste
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Fresh cilantro, chopped (for garnish)
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Lime wedges (for serving)
Directions:
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Preheat the grill to medium-high heat.
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Season the chicken breasts with olive oil, garlic powder, cumin, chili powder, salt, and pepper.
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Grill the chicken for 6-7 minutes per side, or until fully cooked through and the internal temperature reaches 165°F (74°C).
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During the last 2 minutes of grilling, spoon salsa verde onto each chicken breast and top with shredded Pepper Jack cheese. Close the lid of the grill to melt the cheese.
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Remove the chicken from the grill and let it rest for a few minutes.
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Garnish with chopped cilantro and serve with lime wedges on the side.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 290 kcal | Servings: 4 servings
History and Origin
Grilled chicken dishes are beloved worldwide, but the combination of salsa verde and Pepper Jack cheese has its roots in the rich culinary traditions of Latin America and the American Southwest. Salsa verde, which translates to “green sauce” in Spanish, is typically made from tomatillos, green chilies, garlic, and herbs, providing a tangy and slightly spicy flavor profile. This sauce has deep cultural ties to Mexico, where it is used as both a condiment and a key ingredient in many dishes, from tacos to enchiladas.
Pepper Jack cheese, on the other hand, hails from the United States, specifically from California, and is a spicy variant of Monterey Jack cheese. It’s infused with chili peppers, which add a unique heat to the otherwise mild and creamy cheese. The marriage of salsa verde and Pepper Jack cheese on grilled chicken represents the perfect fusion of Latin American and American flavors, delivering a savory, spicy, and cheesy experience in every bite. This dish showcases the versatility of Mexican-inspired ingredients, combined with the comfort of grilled chicken – a go-to for many home cooks.
Variations and Adaptations
Grilled Salsa Verde Pepper Jack Chicken is a versatile dish that can be easily adapted to suit different tastes and dietary needs. If you’re looking to switch things up, consider swapping the chicken for another protein. Boneless, skinless turkey breasts or even pork tenderloin can be marinated in the same spices and grilled to perfection. For a lighter option, you could also use grilled chicken thighs, which offer a richer flavor and slightly juicier texture than chicken breasts.
If you’re not a fan of Pepper Jack cheese or prefer a milder flavor, you can replace it with Monterey Jack, cheddar, or even a vegan cheese substitute. You could also add other toppings, like sliced avocado, jalapeños, or fresh cilantro, to elevate the dish.
For those with a gluten-free or low-carb diet, this recipe already fits the bill. You could also serve it on a bed of cauliflower rice instead of traditional rice or tortillas, making it a great option for a healthier, keto-friendly meal.
If you enjoy bold flavors, you can experiment with different salsas like chipotle salsa for a smoky flavor or even a roasted red pepper salsa for a deeper, richer taste. The possibilities are endless!
Nutritional Information
Grilled Salsa Verde Pepper Jack Chicken is not only delicious but also packed with protein and nutrients that contribute to a balanced diet. A standard serving of chicken breast (about 4 ounces) is an excellent source of lean protein, providing around 25–30 grams of protein, essential for muscle repair and growth.
Pepper Jack cheese adds richness and a kick, though it’s important to note that cheese does contribute some fat and calories. One serving of this dish provides about 12–15 grams of fat, with a good portion coming from heart-healthy fats found in cheese. Salsa verde, made primarily from tomatillos and herbs, is low in calories and adds important vitamins like vitamin C and A, both of which are essential for skin health and immune function.
The dish also contains minerals like calcium (from the cheese) and potassium (from the tomatillos), which help in maintaining bone strength and regulating fluid balance. Lime wedges, a common garnish, bring a boost of vitamin C and antioxidants to the meal.
If you’re mindful of your calorie intake, this dish is fairly low in calories when compared to more indulgent, cheese-heavy meals. A serving typically contains between 300 to 350 calories, depending on the size of the chicken breast and the amount of cheese used.
Serving Suggestions and Pairings
Grilled Salsa Verde Pepper Jack Chicken pairs wonderfully with a variety of sides that complement its bold flavors. For a fresh and light accompaniment, consider a crisp green salad dressed with lime and a cilantro-lime vinaigrette. The acidity from the lime and the freshness of cilantro will contrast beautifully with the richness of the chicken and cheese.
Another great pairing is grilled vegetables. Zucchini, bell peppers, and corn on the cob are perfect additions to a summer barbecue. You could even serve the chicken alongside a classic Mexican side, like Mexican street corn (Elote), which adds a creamy, spicy touch to the meal.
For a heartier option, consider serving the chicken with a side of Mexican rice or cilantro-lime quinoa, both of which will soak up the vibrant salsa verde sauce and provide a fulfilling base for the dish. If you’re looking to add some carbs, homemade tortilla chips or soft tortillas will help balance the meal.
To drink, a crisp and refreshing beverage is ideal. A cold margarita, with a touch of salt on the rim, complements the zesty flavors of the salsa verde beautifully. Alternatively, a cold beer with a light, citrusy flavor like a pilsner or pale ale would be a great match, as it cuts through the richness of the cheese and chicken. For a non-alcoholic pairing, a tangy iced hibiscus tea would be a refreshing choice.
Tips and Tricks for Success
To ensure your Grilled Salsa Verde Pepper Jack Chicken turns out perfectly every time, here are some expert tips:
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Don’t Overcook the Chicken: Grilled chicken breasts can easily dry out if overcooked. Use a meat thermometer to ensure that the internal temperature reaches 165°F (74°C) for juicy, tender chicken every time.
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Marinate for Flavor: While you can skip marinating if you’re in a rush, allowing the chicken to marinate in the seasoning for at least 30 minutes will infuse it with deeper flavors. For added zest, consider marinating the chicken in the salsa verde itself.
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Use Fresh Salsa Verde: If possible, make your own salsa verde at home. The freshness of homemade salsa verde can take the dish to the next level. But if you’re pressed for time, store-bought salsa verde will work just fine.
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Grill Over Medium-High Heat: This ensures a good sear on the chicken, keeping it juicy while getting those gorgeous grill marks. Don’t be tempted to crank the heat up too high, as this can lead to burnt outsides and raw insides.
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Add Extra Toppings: Garnishing with a little fresh cilantro, avocado, or even a dollop of sour cream can elevate the dish and provide extra textures and flavors.
Potential Health Benefits
The Grilled Salsa Verde Pepper Jack Chicken is a nutrient-packed meal. The chicken provides high-quality lean protein, which is essential for maintaining muscle mass, improving metabolic function, and supporting immune health. The salsa verde made with tomatillos is rich in antioxidants, which help to reduce inflammation and protect your body from free radical damage.
Pepper Jack cheese, while adding a creamy texture, also provides calcium and vitamin D, which are important for bone health. Additionally, the lime garnish offers a good source of vitamin C, which is key for immune system function and skin health. When paired with vegetables and a healthy salad, this dish can contribute to a balanced and nutrient-rich meal.
Conclusion
Grilled Salsa Verde Pepper Jack Chicken is the perfect dish for anyone looking for a flavorful, hearty, and easy-to-make meal. Its combination of smoky grilled chicken, tangy salsa verde, and spicy melted Pepper Jack cheese offers a satisfying and delicious meal that will delight your taste buds. Whether you’re cooking for a casual weeknight dinner or a weekend BBQ, this dish is sure to impress your guests. So fire up the grill, gather your ingredients, and enjoy this delicious meal!