These Jumbo Shrimp Stuffed with Cilantro and Chiles are the perfect balance of heat and freshness. The zesty cilantro and spicy chiles infuse the shrimp with incredible flavor, while the lime adds a refreshing citrus note to each bite.
The presentation is as simple as it is stunning—perfectly seared shrimp topped with a garnish of fresh cilantro, all served alongside lime wedges. It’s a dish that brings the perfect amount of heat without overwhelming the senses. Whether served as an appetizer or a main course, these shrimp are sure to be a crowd-pleaser.
Full Recipe:
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12 jumbo shrimp, peeled and deveined
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1/4 cup fresh cilantro, chopped
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2 fresh chiles, finely chopped
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2 tablespoons olive oil
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2 cloves garlic, minced
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1/2 teaspoon cumin
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1/2 teaspoon smoked paprika
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Salt and pepper to taste
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1 lime, cut into wedges
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Fresh cilantro leaves for garnish
Directions:
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Preheat oven to 400°F (200°C).
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In a small bowl, mix the chopped cilantro, chiles, garlic, cumin, smoked paprika, salt, and pepper.
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Using a small spoon, stuff each shrimp with the cilantro and chile mixture.
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Heat olive oil in a skillet over medium heat and sear the stuffed shrimp for 2-3 minutes on each side until golden brown.
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Transfer the shrimp to a baking dish and place in the oven for 5-7 minutes, or until the shrimp are cooked through and opaque.
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Serve the shrimp with lime wedges and garnish with fresh cilantro leaves.
Prep Time: 10 minutes | Cooking Time: 12 minutes | Total Time: 22 minutes
Kcal: 220 kcal | Servings: 4 servings
History and Origin
Shrimp dishes are popular in many cultures around the world, from Southeast Asia to the Mediterranean. However, the specific combination of cilantro and chiles stuffed into shrimp hails from the Mexican and Tex-Mex culinary traditions. Mexican cuisine, known for its bold and vibrant flavors, frequently uses cilantro to add freshness and chiles to provide the signature heat that characterizes many dishes.
The practice of stuffing seafood with flavorful ingredients is common in coastal regions, where the catch of the day is often enhanced with local herbs and spices. Shrimp, being abundant and highly prized, is a favorite protein in Mexico and many other Latin American countries. The cilantro and chile stuffing is a testament to the region’s love for fresh, bold ingredients, making this dish not just delicious but deeply connected to the heart of Mexican cuisine.
Variations and Adaptations
While the basic concept of stuffing shrimp with cilantro and chiles remains consistent, there are several variations to suit different tastes and regional preferences.
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Herb Variations: While fresh cilantro is the star of this dish, you could substitute or supplement it with other herbs such as parsley, basil, or even mint. Each herb brings its own unique flavor, allowing for a slight shift in the dish’s profile.
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Chiles: In some regions, mild chiles like Anaheim peppers are preferred, giving the dish a more subtle heat. For those who enjoy spicier food, swapping in jalapeños, serrano chiles, or even habaneros will bring an added level of fire to the dish. You can also experiment with dried chiles like ancho or guajillo, which add a smoky depth to the flavor.
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Stuffing Additions: Some variations include adding cheese such as cotija or Oaxaca to the stuffing mixture for a creamy, melty addition that pairs wonderfully with the shrimp’s natural sweetness. You can also mix in breadcrumbs or cooked quinoa for extra texture and heartiness.
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Cooking Methods: While this recipe calls for pan-searing and baking, grilling the stuffed shrimp can infuse a delightful smoky flavor. Alternatively, some may opt for deep-frying the shrimp for an extra crispy exterior.
Nutritional Information
Jumbo Shrimp Stuffed with Cilantro and Chiles is a low-calorie, high-protein dish that’s perfect for those following a variety of dietary plans. Shrimp is a fantastic source of lean protein, offering around 20 grams of protein per 3-ounce serving. It’s also low in fat, with a modest amount of healthy unsaturated fats that promote heart health.
Cilantro is not just flavorful but also packed with beneficial nutrients. It’s a good source of vitamins A, C, and K, which contribute to immune function, skin health, and bone health. The fresh chiles provide a good dose of capsaicin, which has been linked to various health benefits, such as boosting metabolism and reducing inflammation.
On the whole, this dish is rich in micronutrients, with a particularly strong presence of antioxidants from the chiles and cilantro. These antioxidants help combat free radicals in the body, contributing to overall health. The lime wedges served with the dish offer a refreshing dose of Vitamin C, further enhancing its immune-boosting properties.
Serving Suggestions and Pairings
This dish can be served as a main course or as an appetizer, depending on the occasion. When serving it as a main dish, consider pairing it with a fresh salad or a side of rice, quinoa, or roasted vegetables. The smoky, slightly spicy flavor of the shrimp pairs beautifully with a cool, crisp salad dressed in a light vinaigrette. You could also serve the shrimp over a bed of cilantro-lime rice for a perfect balance of flavors.
For an extra touch of flavor, a side of grilled corn on the cob drizzled with chili powder, lime, and cotija cheese would complement the dish beautifully. If you’re in the mood for something a bit more indulgent, consider pairing the shrimp with creamy avocado or a tangy guacamole for a satisfying contrast in textures.
When it comes to drinks, this dish pairs wonderfully with a chilled white wine, such as Sauvignon Blanc or a light Pinot Grigio. A crisp, slightly acidic wine will complement the shrimp’s natural sweetness and the zesty heat of the chiles. If you prefer cocktails, a refreshing margarita or mojito with a squeeze of lime would be a fantastic accompaniment.
Tips and Tricks for Success
To ensure the shrimp are perfectly cooked, be careful not to overcook them. Shrimp cook very quickly and can become rubbery if left on the heat for too long. The key is to cook them just until they turn opaque, which usually takes only 2 to 3 minutes per side. If you’re baking the shrimp, don’t leave them in the oven for more than 7 minutes. Keep an eye on them and remove them as soon as they’re done.
When stuffing the shrimp, be careful not to overstuff them with the cilantro-chile mixture, as it can cause the shrimp to break apart. A small spoonful of stuffing is all you need for each shrimp. You can also secure the shrimp with toothpicks to keep the stuffing in place while cooking.
For extra flavor, feel free to drizzle the shrimp with a little bit of olive oil or melted butter before searing or baking. This adds a rich, glossy finish and helps create a crisp, golden exterior.
Potential Health Benefits
In addition to being delicious, Jumbo Shrimp Stuffed with Cilantro and Chiles offers numerous potential health benefits. Shrimp is a great source of protein, which helps build and repair tissues, support immune function, and keep muscles strong. The vitamin B12 content in shrimp is particularly noteworthy, as this vitamin is essential for brain health and the production of red blood cells.
Cilantro, often hailed for its detoxifying properties, has been shown to aid in digestion and promote healthy liver function. It’s also believed to help reduce anxiety and promote mental clarity, which makes it a great addition to any meal. Meanwhile, the chiles used in this recipe contain capsaicin, which has been studied for its potential to boost metabolism and help with weight management. This makes the dish not only tasty but potentially beneficial for those seeking to manage their weight or improve their digestive health.
Conclusion
Jumbo Shrimp Stuffed with Cilantro and Chiles is a versatile, flavorful dish that’s perfect for a variety of occasions. Whether you’re looking for a fresh, spicy dinner to serve your family or a dish that will impress your guests at a dinner party, this recipe has it all. With its perfect balance of heat, freshness, and savory goodness, it’s a crowd-pleaser that’s sure to become a favorite in your culinary repertoire.
This dish also offers plenty of room for experimentation and customization, allowing you to adjust the flavors and heat level to suit your preferences. With its rich cultural roots, vibrant flavors, and nutritious ingredients, Jumbo Shrimp Stuffed with Cilantro and Chiles is more than just a meal—it’s an experience. So why not give it a try and discover how this zesty, succulent dish can elevate your next dinner gathering?