This Grilled Shrimp Macaroni Salad is a delightful blend of creamy dressing, smoky grilled shrimp, and crisp veggies that add both flavor and texture. It’s the perfect summer dish that will impress guests at any gathering.
The combination of tangy mustard and lemon juice in the dressing elevates the dish, while the smoky shrimp gives it that extra savory flavor. It’s a great choice for BBQs, picnics, or a light meal when you want something easy and satisfying.
Full Recipe:
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1 lb large shrimp, peeled and deveined
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1 tablespoon olive oil
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Salt and pepper, to taste
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2 cups elbow macaroni
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1/2 cup red onion, finely chopped
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1 cup celery, diced
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1 cup red bell pepper, diced
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1/2 cup fresh parsley, chopped
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1/2 cup mayonnaise
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1 tablespoon Dijon mustard
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2 tablespoons red wine vinegar
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1 tablespoon lemon juice
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1 teaspoon smoked paprika
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1 teaspoon garlic powder
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1/2 teaspoon salt
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1/4 teaspoon black pepper
Directions:
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Preheat the grill to medium-high heat.
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Toss the shrimp with olive oil, salt, and pepper. Grill for about 2-3 minutes on each side or until pink and cooked through. Remove from the grill and set aside.
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Bring a large pot of salted water to a boil. Cook the elbow macaroni according to package instructions, then drain and rinse with cold water. Set aside to cool.
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In a large bowl, combine the macaroni, red onion, celery, bell pepper, and parsley.
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In a small bowl, whisk together the mayonnaise, Dijon mustard, red wine vinegar, lemon juice, smoked paprika, garlic powder, salt, and black pepper.
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Add the dressing to the macaroni mixture and toss until well coated.
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Chop the grilled shrimp into bite-sized pieces and gently stir into the salad.
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Chill in the refrigerator for at least 1 hour before serving.
Prep Time: 20 minutes | Cooking Time: 10 minutes | Total Time: 30 minutes
Kcal: 350 kcal | Servings: 4 servings
History and Origin
While macaroni salad as a dish has American roots, originating in the early 20th century, variations of pasta salads can be traced back even further to Europe. In fact, pasta salads were inspired by Italian pasta dishes like pasta al forno and other cold pasta preparations. Macaroni salad specifically gained popularity in the U.S. as a staple at BBQs and picnics, largely due to its simple preparation, versatility, and ability to be made ahead of time.
The addition of shrimp to macaroni salad adds a wonderful twist to the classic, incorporating seafood into the traditional mix of boiled eggs, mayonnaise, and mustard. Grilled shrimp is a great way to infuse additional flavor, making the salad more exciting and gourmet. The use of fresh shrimp is not just a flavor enhancement but also a nod to coastal and seaside cultures, where shrimp is a delicacy and a key ingredient in many dishes. This modern take on macaroni salad combines the creamy comfort of the classic with the bold flavors of grilled seafood, elevating the dish to something more special.
Variations and Adaptations
One of the joys of macaroni salad is how easily it can be adapted to suit regional tastes, dietary preferences, or seasonal ingredients. For instance, while grilled shrimp is featured in this recipe, many variations use different proteins such as chicken, crab, or even bacon for added flavor. In coastal regions, shrimp is more common, but in other areas, grilled chicken might be the go-to choice for a hearty protein.
Additionally, the vegetables can be adjusted to fit personal preferences or what’s available. Traditional macaroni salad often includes pickles, hard-boiled eggs, and sweet relish, while other recipes might incorporate red onions, olives, and fresh herbs like basil or dill for a unique twist. The dressing itself is also versatile—while mayonnaise-based dressings are classic, lighter versions made with Greek yogurt or even vinaigrettes can offer a refreshing change.
Some variations also add fresh fruits like mango or pineapple to balance the richness of the creamy dressing with sweetness. For those who prefer a vegan version, the shrimp can be swapped out for grilled tofu or chickpeas, and a vegan mayo can be used as a substitute for the traditional mayonnaise.
Nutritional Information
Grilled Shrimp Macaroni Salad offers a good balance of protein, carbohydrates, and healthy fats. The shrimp provides a lean source of protein, while the macaroni contributes to the dish’s carb content. The dressing made with mayonnaise can be calorie-dense, but it also provides some healthy fats that help in the absorption of fat-soluble vitamins. However, for those looking to lighten up the dish, swapping regular mayonnaise for a low-fat or Greek yogurt-based dressing can reduce the calorie count.
Here’s a breakdown of the approximate nutritional values for one serving (based on 4 servings per recipe):
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Calories: 350 kcal
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Protein: 25g
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Carbohydrates: 40g
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Fat: 12g
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Saturated Fat: 2g
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Fiber: 2g
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Sodium: 600mg
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Cholesterol: 150mg
Macronutrients aside, the recipe also provides a variety of micronutrients, especially from the veggies and shrimp. The shrimp is an excellent source of selenium, vitamin B12, and iodine, while the red bell pepper and parsley offer high amounts of vitamin C and antioxidants. The macaroni provides a source of iron, and the creamy dressing contributes some calcium, particularly if using a dairy-based mayo.
Serving Suggestions and Pairings
Grilled Shrimp Macaroni Salad is incredibly versatile when it comes to pairing with other dishes. Since it’s quite hearty on its own, it works well as a main course for a light lunch or dinner, especially when paired with a simple side salad of mixed greens dressed with olive oil and balsamic vinegar.
For a more festive meal, serve this salad alongside grilled vegetables like asparagus or zucchini, or even a grilled corn on the cob for an extra summer touch. It also makes for a great side dish to barbecued meats such as burgers, steaks, or grilled chicken. The smokiness of the grilled shrimp pairs perfectly with these bold flavors.
If you’re looking for a beverage pairing, consider serving this salad with a chilled glass of white wine, such as Sauvignon Blanc or Chardonnay, which complements both the shrimp and the creamy dressing. For a non-alcoholic option, a refreshing cucumber lemonade or a sparkling water with a slice of lemon can offer a light, citrusy contrast.
Tips and Tricks for Success
To make sure your Grilled Shrimp Macaroni Salad turns out perfectly, follow these expert tips:
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Don’t Overcook the Shrimp: Shrimp cooks very quickly, so be careful not to overdo it on the grill. Overcooked shrimp can become rubbery and tough, so grill them for no more than 2-3 minutes per side.
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Use Fresh Shrimp: While frozen shrimp works in a pinch, fresh shrimp will elevate the flavor and texture of your salad. Look for shrimp that are firm and slightly translucent, as they’ll have the best taste and texture.
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Cool the Pasta Properly: After boiling the macaroni, be sure to cool it down with cold water or let it rest until it reaches room temperature before mixing it with the dressing. This prevents the salad from becoming too warm and soggy.
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Add the Dressing Just Before Serving: To keep the pasta salad from becoming too heavy and soaked, add the dressing just before serving. If you make the salad ahead of time, store the dressing separately and toss it in right before serving.
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Season to Taste: Don’t be afraid to taste the salad and adjust the seasonings to your preference. You may want to add more salt, pepper, or a dash of extra lemon juice to balance the flavors.
Potential Health Benefits
This recipe provides a number of health benefits, especially when considering the lean protein source from the shrimp and the inclusion of fresh vegetables. Shrimp is a low-calorie protein that is high in nutrients, including omega-3 fatty acids, which are beneficial for heart health. Omega-3s have been shown to reduce inflammation and support cognitive function.
The macaroni provides a good source of energy, though it’s a more refined carbohydrate. However, you can substitute whole wheat pasta or gluten-free pasta to make the recipe more fiber-rich. The fresh vegetables, particularly the red bell pepper and parsley, are packed with antioxidants that help boost immunity and support skin health.
Finally, the creamy dressing, while rich, contains healthy fats from the mayonnaise or Greek yogurt, which are important for maintaining cellular function and absorbing nutrients from other ingredients.
Conclusion
Grilled Shrimp Macaroni Salad is a perfect dish for any summer gathering or casual meal. It’s simple to prepare, yet packed with flavors that everyone will love. Whether served at a backyard BBQ, a potluck, or a quick weeknight dinner, it’s sure to satisfy. The combination of smoky shrimp, creamy dressing, and crunchy vegetables creates a delightful contrast that’s as comforting as it is refreshing. So, fire up the grill, grab your favorite ingredients, and enjoy this fresh take on a classic pasta salad!