Mini Waffle Sandwiches with Peanut Butter and Jelly – Gluten-Free & Vegan

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These Mini Gluten-Free Peanut Butter Jelly Waffle Sandwiches are the perfect combination of a breakfast treat and a classic favorite, with a fun twist. The crunchy, golden waffles are paired with creamy peanut butter and sweet fruit jam for a nostalgic flavor while the waffles add an unexpected, delightful crunch.

This recipe is not only gluten-free and vegan, but it’s also incredibly versatile. You can swap out the peanut butter for almond butter or cashew butter, and change the jam flavor to match your personal preferences. Whether you enjoy it as a sweet snack, dessert, or a quick breakfast, this is a recipe that will surely become a household favorite!

Full Recipe:

1 cup gluten-free all-purpose flour
1 tablespoon baking powder
1 tablespoon coconut sugar
1/4 teaspoon salt
3/4 cup unsweetened almond milk
1/2 teaspoon vanilla extract
1/4 cup peanut butter
1/4 cup fruit jam or jelly of your choice (e.g., strawberry, grape)
1 tablespoon coconut oil, melted

Directions:

Preheat your waffle maker according to its instructions.
In a mixing bowl, whisk together the gluten-free flour, baking powder, coconut sugar, and salt.
Add the almond milk and vanilla extract to the dry ingredients, and stir until a smooth batter forms.
Lightly grease the waffle iron with coconut oil and pour in the batter, using about 1/4 cup per mini waffle.
Close the waffle maker and cook for about 3-4 minutes, or until golden brown.
Once the waffles are cooked, remove them from the iron and allow them to cool for a minute or two.
Spread a layer of peanut butter on one mini waffle and fruit jam on another. Press them together to form a sandwich.
Serve immediately or store in an airtight container for later.

Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes
Kcal: 120 kcal per sandwich | Servings: 4 servings

Recipe Overview

Mini Gluten-Free Peanut Butter Jelly Waffle Sandwiches are a fun, creative twist on the classic peanut butter and jelly sandwich, bringing together the perfect combination of flavors and textures. These little waffle sandwiches are made from crispy, golden waffles that are gluten-free and vegan, making them an ideal treat for those with dietary restrictions. Whether you enjoy them as a quick breakfast, a midday snack, or a dessert, they are sure to become a favorite in your recipe repertoire. The creamy peanut butter paired with sweet fruit jelly or jam creates a nostalgic flavor while the waffles add an unexpected, delightful crunch.

History and Origin

The iconic peanut butter and jelly (PB&J) sandwich has been a staple in American homes since the early 20th century. Its origins trace back to the early 1900s, when peanut butter was mass-produced for the first time, becoming a common ingredient in American kitchens. The combination of peanut butter and jelly (or jam) on bread was both affordable and easy to prepare, making it a popular choice among busy families.

While the classic PB&J sandwich is made with two slices of bread, it has undergone many creative transformations throughout the years. Variations like PB&J on crackers, in wraps, or even as a dip have emerged, but one of the most fun adaptations is using waffles instead of bread. This takes the beloved sandwich to a whole new level by adding a crispy and fluffy texture from the waffles, making each bite a delightful experience. The gluten-free and vegan twist on this recipe ensures that those with dietary preferences can still enjoy this nostalgic snack.

Variations and Adaptations

As with most recipes, the peanut butter and jelly waffle sandwich lends itself well to variations and adaptations. Here are a few ways to make this recipe your own:

Flavors of Peanut Butter: While classic peanut butter works wonderfully, you can experiment with other nut butters such as almond butter, cashew butter, or even sunflower seed butter. These provide different textures and flavor profiles, which can be especially beneficial for those with peanut allergies.
Different Jam and Jelly Options: The jam or jelly you use can be tailored to your preferences. Traditional grape jelly is the most common, but you can swap it out for strawberry, raspberry, blueberry, or even marmalade for a unique twist. For a fresh, tangy flavor, you could also use fruit preserves or fresh fruit compote.
Waffle Variations: While this recipe calls for a gluten-free waffle batter, you can also use a traditional waffle mix or a different gluten-free flour blend, depending on your needs. For a richer taste, try adding cinnamon, vanilla extract, or even a touch of cocoa powder to the waffle batter.
Toppings and Garnishes: Once the sandwich is assembled, you can sprinkle some extra toppings to enhance the flavor. Consider adding sliced bananas, shredded coconut, or a sprinkle of chia seeds. A dusting of powdered sugar can also add a touch of sweetness if desired.
Vegan Modifications: To make this recipe fully vegan, make sure your peanut butter and jam are both plant-based (some jams contain gelatin, which is derived from animal products). Additionally, opt for a vegan-friendly waffle batter if you’re not using the gluten-free variety.

Nutritional Information

These Mini Gluten-Free Peanut Butter Jelly Waffle Sandwiches offer a satisfying balance of macronutrients and are packed with energy, though it’s important to keep in mind that they are a treat. Here’s a breakdown of the approximate nutritional content per sandwich:

Calories: About 120 kcal per sandwich
Protein: 5-6 grams (depending on the type of peanut butter used)
Carbohydrates: 15-20 grams (mainly from the gluten-free waffle)
Fats: 7-10 grams (primarily healthy fats from peanut butter)
Fiber: 2-3 grams (from the waffle batter and fruit jelly)
Sugars: 6-8 grams (depending on the sweetness of the fruit jam)

The combination of peanut butter and waffles provides a good source of healthy fats and protein, while the fruit jam adds a bit of sweetness and provides some vitamin C, depending on the type of jam you use. These sandwiches offer a moderate amount of sugar, so they can be enjoyed as an occasional indulgence rather than a daily snack. For those watching their sugar intake, consider using a sugar-free or low-sugar jam alternative.

Serving Suggestions and Pairings

These Mini Gluten-Free Peanut Butter Jelly Waffle Sandwiches are versatile and can be enjoyed at any time of the day. Here are some ideas on how to serve them:

Breakfast: Serve the waffle sandwiches alongside a bowl of fresh fruit, such as sliced strawberries, bananas, or a citrus salad. You could also pair them with a cup of hot coffee or a refreshing smoothie to start your day on a sweet note.
Snack: These mini waffles are perfect for an afternoon snack. Pair them with a glass of almond milk or oat milk for a satisfying treat. If you’re in the mood for something savory, a small bowl of nuts or popcorn makes for a great contrast to the sweetness of the waffles.
Dessert: These waffle sandwiches are also an excellent choice for dessert. Serve them with a scoop of dairy-free vanilla ice cream or drizzle with a little chocolate sauce for an extra indulgent treat.
Pairings with Drinks: If you’re looking for a drink pairing, consider a freshly brewed herbal tea like chamomile or peppermint. A tall glass of iced green tea can also be a refreshing choice that complements the sweetness of the sandwich without overwhelming it.

Tips and Tricks for Success

Avoid Overloading the Waffle Maker: When making the waffles, be sure not to overfill the waffle iron. Too much batter can spill over and make cleanup difficult. A little bit of batter goes a long way, so only fill the waffle maker halfway to allow room for the batter to expand.
Keep the Waffles Warm: If you’re making multiple batches of waffles, keep the cooked waffles warm in the oven on low heat while you finish cooking the others. This will ensure they don’t cool off before serving.
Use Natural Peanut Butter: For the best flavor, use natural peanut butter that only contains peanuts and maybe a bit of salt. This will give your sandwich a rich, authentic taste without any unnecessary additives or sugar.
Experiment with Toppings: Don’t be afraid to get creative with toppings. A drizzle of honey, a sprinkle of cinnamon, or a dollop of whipped coconut cream can take these mini sandwiches to the next level.

Potential Health Benefits

While these Mini Gluten-Free Peanut Butter Jelly Waffle Sandwiches are primarily a delicious treat, they do offer some potential health benefits. Here are a few reasons why you can feel good about enjoying them:

Protein from Peanut Butter: Peanut butter is a great source of plant-based protein and healthy fats. The protein content in peanut butter can help keep you full and satisfied, making this a great choice for a post-workout snack or a quick energy boost.
Fiber from Gluten-Free Waffles: The gluten-free waffle batter often contains fiber-rich ingredients such as almond flour or rice flour, which can help support digestion and keep your digestive system running smoothly.
Vitamins from Fruit Jam: Depending on the fruit jam or jelly you choose, it can provide a variety of vitamins, including vitamin C and antioxidants that are beneficial for your immune system.
No Dairy or Gluten: This recipe is perfect for those who are lactose intolerant or following a gluten-free diet. It’s free from dairy and gluten, making it suitable for those with sensitivities or allergies.

Conclusion

Mini Gluten-Free Peanut Butter Jelly Waffle Sandwiches are the perfect treat for anyone looking to indulge in something sweet without compromising on dietary restrictions. They bring together the best of both worlds—a nostalgic sandwich flavor with a fun waffle twist. Whether you enjoy them as a quick breakfast, a snack, or a dessert, these little waffles will surely become a favorite in your home.

The possibilities are endless with this recipe—mix up the flavors of peanut butter, jam, or waffle variations to make it your own. Serve them with a cup of tea or a refreshing smoothie for a well-rounded meal. So, next time you’re in the mood for a classic PB&J, why not elevate it with waffles? Give these Mini Gluten-Free Peanut Butter Jelly Waffle Sandwiches a try—you won’t be disappointed!