The combination of tender chicken, tart cranberries, and crunchy pecans creates a truly delightful salad that strikes the perfect balance between savory, sweet, and satisfying. With fresh vegetables like celery and red onions adding a touch of crispness, this dish comes together in just minutes, making it ideal for busy weeknights, a healthy lunch, or a refreshing side for any meal. The addition of creamy dressing ties everything together beautifully, making each bite a burst of flavor and texture. It’s a versatile recipe that’s easy to modify based on personal preferences or dietary needs, while still being absolutely delicious!
Full Recipe:
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2 cups cooked chicken breast, shredded
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1/2 cup dried cranberries
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1/4 cup chopped pecans
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1/4 cup diced red onion
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1 cup mixed greens (spinach, arugula, lettuce)
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1/2 cup celery, chopped
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1/4 cup mayonnaise (or Greek yogurt for a lighter option)
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1 tablespoon Dijon mustard
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1 teaspoon honey
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Salt and pepper to taste
Directions:
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In a large mixing bowl, combine the shredded chicken, dried cranberries, chopped pecans, red onion, and celery.
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In a separate small bowl, mix together the mayonnaise, Dijon mustard, honey, salt, and pepper until smooth.
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Add the dressing to the chicken mixture and toss gently to combine.
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Serve the cranberry chicken salad over a bed of mixed greens or as a sandwich filling, garnishing with additional pecans or cranberries if desired.
Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes
Kcal: 320 kcal | Servings: 4 servings
History and Origin
The concept of combining chicken and salad has been a staple of Western cuisine for centuries, dating back to the late 19th and early 20th centuries when salads began to evolve into more sophisticated dishes that incorporated proteins. Chicken salads, in particular, became popular in the United States in the early 1900s, with variations of the dish often appearing in classic cookbooks. However, the addition of cranberries is a more recent development, particularly influenced by the growing popularity of cranberries in American cuisine due to their availability in New England and the Northeast.
Cranberries are native to North America, and they have been used in both savory and sweet dishes for centuries by Indigenous peoples. The tart, slightly bitter taste of cranberries pairs well with the richness of poultry, which is why they make such a perfect addition to chicken salad. Over time, the cranberry chicken salad evolved, with different variations and adaptations based on regional preferences. Some versions feature mayonnaise as the main binder, while others opt for Greek yogurt, as it adds a creamy yet lighter touch to the salad.
Variations and Adaptations
While the traditional Cranberry Chicken Salad calls for cooked, shredded chicken breast, there are plenty of ways to tailor the dish to different tastes or dietary needs. For example, if you’re looking for a leaner option, you could substitute the chicken with turkey breast, a great alternative that still provides plenty of protein. For a vegetarian twist, consider using chickpeas or tofu, both of which work well with the rest of the ingredients and offer a plant-based alternative.
Another adaptation includes swapping out the pecans for other nuts such as walnuts or almonds, which bring their own unique flavor profiles and textures. Some recipes also include fresh fruit, such as apples or grapes, to enhance the sweet elements of the salad. For a slightly tangier kick, a spoonful of lemon juice or balsamic vinegar can be incorporated into the dressing.
Additionally, the use of Greek yogurt instead of mayonnaise is a common variation for those seeking a lower-fat or higher-protein option. This slight change not only alters the flavor, making it more tart and creamy, but it also makes the salad a bit more nutrient-dense, packing in additional probiotics.
For those looking to make the dish more hearty, consider adding cooked quinoa or couscous to make it a filling main course, rather than a light side dish. These grains add fiber and additional texture, making the dish a more substantial meal.
Nutritional Information
Cranberry Chicken Salad is as healthy as it is tasty. The core ingredients offer a good balance of protein, healthy fats, and carbohydrates, with plenty of micronutrients.
A typical serving of Cranberry Chicken Salad made with shredded chicken, dried cranberries, pecans, and mayonnaise provides approximately:
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Calories: 320 kcal
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Protein: 30g
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Fat: 18g (with healthy fats from pecans and mayonnaise)
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Carbohydrates: 14g (with fiber from vegetables and cranberries)
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Fiber: 3g
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Sugar: 8g (primarily from the cranberries)
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Sodium: 400mg (varies depending on added salt and mayo)
The salad’s nutritional value can be further enhanced depending on your variations. For example, substituting mayonnaise for Greek yogurt adds protein and reduces fat, while using whole grain alternatives like quinoa can increase fiber content. The cranberries themselves are a rich source of antioxidants, particularly vitamin C and phytonutrients, which are known for their immune-boosting properties.
Pecans also contribute healthy fats, particularly omega-3 fatty acids, which are beneficial for heart health. The fresh vegetables, like celery and red onion, provide additional vitamins and minerals, including potassium and folate.
Serving Suggestions and Pairings
Cranberry Chicken Salad is wonderfully versatile, offering plenty of opportunities for creative serving ideas and pairings. For a light lunch or dinner, serve it over a bed of mixed greens or leafy lettuce for a fresh, crisp base. If you’re in the mood for something more filling, consider scooping it onto a whole-grain sandwich or wrap, or even serving it on top of a baked potato for a hearty twist.
This salad also makes an excellent picnic or potluck dish, as it holds up well when served cold and is easy to transport. Pair it with a glass of crisp white wine, such as Sauvignon Blanc, which complements the acidity of the cranberries and the freshness of the greens. For a non-alcoholic option, try pairing it with iced green tea or a sparkling water with a twist of lime to enhance the refreshing flavors.
If you’re serving this dish as part of a larger meal, consider accompanying it with roasted vegetables or a bowl of creamy soup, like butternut squash or tomato basil, for a complete and satisfying spread.
Tips and Tricks for Success
To ensure your Cranberry Chicken Salad turns out perfectly every time, here are some expert tips:
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Shred your chicken evenly: For the best texture, ensure that your chicken is shredded into small, bite-sized pieces. This ensures that every bite of salad has a good balance of chicken and other ingredients.
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Use homemade dressing: While store-bought mayonnaise works well, making your own dressing with olive oil, Dijon mustard, and honey can elevate the flavor profile of your salad.
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Balance the sweetness: Cranberries are naturally tart, but some dried cranberries can be overly sweet. If you prefer a less sweet salad, use unsweetened dried cranberries or reduce the honey in your dressing.
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Toast the pecans: To bring out their full flavor, toast your pecans in a dry pan over medium heat for a few minutes until they’re lightly golden and fragrant.
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Serve chilled: This salad is best served chilled, so allow it to rest in the refrigerator for at least 30 minutes before serving, allowing the flavors to meld together.
Potential Health Benefits
Cranberry Chicken Salad offers a number of health benefits thanks to its nutrient-packed ingredients:
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Heart Health: The combination of chicken and pecans provides a solid foundation of lean protein and healthy fats, supporting cardiovascular health. Pecans, in particular, are rich in monounsaturated fats and omega-3 fatty acids, both of which contribute to healthy cholesterol levels.
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Antioxidants: Cranberries are renowned for their high levels of antioxidants, which can help reduce inflammation and combat oxidative stress. These antioxidants may help support a healthy immune system and promote overall wellness.
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Digestive Health: With ingredients like celery and Greek yogurt (if substituted for mayonnaise), this salad can aid in digestion, offering fiber and probiotics that promote a healthy gut.
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Weight Management: High in protein and fiber, this salad can help you feel full longer, making it a great option for those looking to manage their weight while still enjoying a satisfying meal.
Conclusion
Cranberry Chicken Salad is a versatile, tasty, and nutritious dish that can be enjoyed as a main course or side. Whether you’re looking to add a flavorful twist to your lunch routine or bring a crowd-pleasing dish to a gathering, this salad offers something for everyone. Its balance of savory chicken, sweet cranberries, and crunchy pecans, combined with a creamy dressing, makes it a standout recipe you’ll want to make again and again. So, grab your ingredients, give this recipe a try, and savor the delicious flavors that come with every bite!