These Ranch Chicken Wings are a true crowd-pleaser. With the rich flavors of ranch seasoning and the satisfying crunch of the crispy skin, they make the perfect snack or appetizer for any occasion. Whether it’s a game night, family gathering, or casual dinner, these wings will steal the show.
What makes these wings so irresistible is their simplicity – no deep frying, just easy oven baking. This recipe allows you to enjoy delicious, crispy wings without all the hassle. Plus, they can be paired with your favorite dipping sauce, making them even more customizable to your taste. Get ready for a flavor-packed treat that everyone will love!
Full Recipe:
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12 chicken wings
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1 packet ranch seasoning mix
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1/4 cup olive oil
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1 tablespoon garlic powder
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1 tablespoon onion powder
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1/2 teaspoon paprika
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1/4 teaspoon black pepper
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1/4 teaspoon salt
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Fresh parsley, chopped (for garnish)
Directions:
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Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
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Pat the chicken wings dry with paper towels.
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In a bowl, combine the ranch seasoning, garlic powder, onion powder, paprika, black pepper, and salt.
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Drizzle the olive oil over the wings and toss to coat.
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Sprinkle the seasoning mixture over the wings and toss again until evenly coated.
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Arrange the wings in a single layer on the prepared baking sheet.
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Bake for 25-30 minutes or until the wings are golden brown and crispy, flipping halfway through.
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Remove from the oven and garnish with chopped fresh parsley.
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Serve immediately with your favorite dipping sauce.
Prep Time: 5 minutes | Cooking Time: 30 minutes | Total Time: 35 minutes
Kcal: 290 kcal | Servings: 4 servings
History and Origin
Chicken wings have a long and storied history in American cuisine. The dish is often associated with Buffalo, New York, where it was first introduced in the 1960s at the Anchor Bar. While the origins of ranch dressing are somewhat debated, it’s widely believed to have been created in the 1950s by a man named Steve Henson, a plumber who went on to serve the dressing at his ranch in Santa Barbara, California. Over time, ranch became one of the most popular salad dressings in the United States, thanks to its creamy texture and herb-infused flavor.
As for the combination of ranch dressing and chicken wings, this union is relatively modern. The idea of seasoning wings with ranch dressing mix likely emerged from the growing popularity of ranch-flavored snacks and dishes in the late 20th century. What started as a fun, flavor-packed alternative to classic Buffalo wings has since become a fan favorite, loved for its creamy, zesty coating that complements the juicy, crispy chicken.
Variations and Adaptations
While the classic Ranch Chicken Wings recipe calls for a simple seasoning mix, there are numerous ways to adapt and personalize the dish to suit your tastes or dietary preferences. For a kick of spice, you can mix in cayenne pepper, hot sauce, or even a bit of chili powder to elevate the heat level of the wings.
Some variations of Ranch Chicken Wings include adding different herbs and spices to the seasoning mix, such as thyme, oregano, or paprika. If you’re looking to cut back on the calories or create a lighter dish, you can easily substitute the ranch seasoning mix with a homemade version using Greek yogurt or buttermilk, both of which offer a healthier alternative while still providing that rich ranch flavor.
For those who prefer a richer, more indulgent experience, there are versions of ranch wings that involve dipping them in a creamy ranch dip after baking, making each bite even more luscious. Others might prefer grilling their wings for an even smokier flavor, although baking provides the signature crispy exterior that many people love. The versatility of Ranch Chicken Wings makes it a great recipe to experiment with and make your own.
Nutritional Information
Ranch Chicken Wings offer a delightful balance of protein and fat, making them a filling and satisfying dish. One serving typically contains around 290 calories, with a generous amount of protein coming from the chicken. However, like many savory comfort foods, they are also rich in fats, particularly from the olive oil used in the baking process and the ranch seasoning.
Let’s break down the nutritional content of Ranch Chicken Wings:
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Calories: 290 kcal per serving (for 4 wings)
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Protein: 20g per serving – Chicken wings are a great source of high-quality protein, essential for muscle repair and growth.
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Fat: 22g per serving – This includes both unsaturated fats from olive oil and saturated fats from the chicken’s skin. While olive oil is a heart-healthy fat, you might want to be mindful of the overall fat intake if you’re watching your calorie consumption.
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Carbohydrates: 3g per serving – The carb content is low, making this a good option for those on low-carb diets.
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Micronutrients: Ranch Chicken Wings also provide several essential micronutrients, including Vitamin A, Vitamin K, and several B-vitamins from the chicken and seasoning. The chicken itself is also rich in zinc and iron, which are crucial for immune function and oxygen transport in the blood.
While these wings may not be the healthiest option in terms of calories and fat, they are a great source of protein and can fit into an otherwise balanced meal. For those looking to make a more diet-friendly version, consider swapping the olive oil for a light spray of cooking spray or baking the wings without skin for a leaner alternative.
Serving Suggestions and Pairings
Ranch Chicken Wings are incredibly versatile when it comes to serving options. Whether you’re hosting a party, preparing a family dinner, or craving a delicious snack, these wings will fit seamlessly into any occasion.
For appetizers, serve them with a side of creamy ranch dip or blue cheese dressing for dipping. Add some celery and carrot sticks to complete the classic wing platter. If you want to make this dish a more substantial meal, pair it with a simple green salad or a serving of crispy sweet potato fries.
In terms of beverages, these wings pair beautifully with a cold beer, particularly a light lager or pilsner, which complements the rich flavors of the ranch seasoning without overpowering them. For a non-alcoholic option, a refreshing iced tea or lemonade makes a great pairing to balance the wings’ savory flavors.
Tips and Tricks for Success
To ensure that your Ranch Chicken Wings come out perfectly crispy and flavorful, here are a few expert tips to follow:
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Dry the Wings: Pat the chicken wings dry with paper towels before seasoning them. This will help achieve a crispy texture when baking.
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Don’t Overcrowd the Pan: Arrange the wings in a single layer with space between each one on the baking sheet. Overcrowding can cause the wings to steam, preventing them from getting that desired crispy exterior.
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Flip Halfway Through Cooking: For an even crisp on both sides, flip the wings halfway through the baking time.
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Make It Spicy: If you like a little heat, sprinkle some cayenne pepper, red pepper flakes, or a drizzle of hot sauce over the wings before baking.
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Use a Meat Thermometer: Chicken should be cooked to an internal temperature of 165°F (74°C). A meat thermometer can help you ensure that your wings are fully cooked and safe to eat.
Potential Health Benefits
While Ranch Chicken Wings may not be a “health food,” they do offer some nutritional benefits due to their high protein content, which is essential for muscle building and repair. Additionally, chicken is a good source of several important vitamins and minerals, including Vitamin B12, which is vital for energy production and nerve health. Olive oil, used for baking the wings, is rich in healthy fats and antioxidants that can help reduce inflammation and support heart health.
If you’re mindful of portion sizes and balance the wings with lighter, vegetable-based sides, this dish can be a satisfying and nutritious treat to enjoy on occasion.
Conclusion
Ranch Chicken Wings are a classic comfort food that brings together the irresistible flavors of crispy chicken and tangy ranch seasoning. With their rich history, easy adaptability, and endless possibilities for customization, these wings are a must-try for anyone who loves flavorful and satisfying food. Whether you’re hosting a big game-day gathering, a casual dinner, or just craving a tasty snack, Ranch Chicken Wings will never disappoint. So go ahead, give them a try, and indulge in this deliciously crispy treat!