Seared Salmon with Pumpkin Seed Mole

This seared salmon is perfectly balanced with the nutty and slightly spicy pumpkin seed mole, giving it a rich depth of flavor. The addition of dark chocolate in the mole brings out the umami in the fish, making it an unforgettable dish for any occasion.

The beauty of this recipe lies in its simplicity and elegance. The salmon, with its tender, crispy sear, pairs beautifully with the robust pumpkin seed mole, making it a dish that feels elevated yet is quick to prepare. The bright cilantro garnish adds a fresh contrast to the richness of the mole, completing this sophisticated yet accessible dinner.

Full Recipe:

4 salmon fillets (6 oz each)
1/2 cup pumpkin seeds (pepitas)
1 tablespoon olive oil
1/2 cup onions, chopped
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground cinnamon
1 tablespoon ancho chili powder
2 tablespoons dark chocolate, chopped
1/4 cup chicken or vegetable broth
Salt and pepper to taste
1 tablespoon lime juice
Fresh cilantro, for garnish

Directions:

Preheat your oven to 400°F (200°C).
In a dry skillet over medium heat, toast the pumpkin seeds until they begin to pop and become aromatic. Remove from heat and set aside.
In the same skillet, heat olive oil over medium heat. Add the chopped onions and garlic, sautéing until soft, about 3 minutes.
Add cumin, cinnamon, and chili powder to the onions and garlic, cooking for 1 minute until fragrant.
Add the toasted pumpkin seeds, dark chocolate, and broth, stirring to combine. Let simmer for about 5 minutes until the chocolate melts and the mixture thickens.
Use a blender to purée the mole until smooth. Add lime juice and salt to taste, and set aside.
Heat a large skillet over medium-high heat and sear the salmon fillets for 3-4 minutes per side until golden and cooked to your preferred level of doneness.
Plate the salmon and drizzle the warm pumpkin seed mole over the top.
Garnish with fresh cilantro before serving.

Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes

Kcal: 400 kcal | Servings: 4 servings

Recipe Overview

Seared Salmon with Pumpkin Seed Mole is a dish that combines the rich, buttery flavors of salmon with a bold, nutty, and slightly spicy mole sauce made from roasted pumpkin seeds. This recipe, created by celebrated chef Aarón Sánchez, infuses traditional Mexican flavors into a classic seafood dish, elevating a simple piece of fish into a luxurious culinary experience. The smooth, earthy taste of the mole complements the salmon’s natural richness, creating a unique flavor profile that’s perfect for a special dinner or a simple weeknight meal.

History and Origin

Mole is a staple in Mexican cuisine, renowned for its complex layers of flavor and history. The word “mole” comes from the Nahuatl word mulli, meaning sauce, and dates back to the ancient civilizations of Mexico, including the Aztecs. While there are many variations of mole, the most famous being Mole Poblano, made with ingredients such as chili peppers, chocolate, and spices, each region of Mexico has its own spin on the sauce. Pumpkin seeds, or pepitas, are a common ingredient in certain regional moles, particularly in the southern states of Oaxaca and Puebla.

Salmon, on the other hand, is not traditionally found in Mexican cooking, especially when paired with mole. However, Aarón Sánchez’s innovative use of this rich fish brings a modern twist to a classic mole sauce. The richness of the salmon allows it to stand up to the strong, nutty, and complex flavors of the mole, creating a fusion that is both unexpected and utterly delicious. This dish is a prime example of how traditional ingredients can be reimagined and incorporated into new culinary contexts.

Variations and Adaptations

While this recipe uses salmon, other types of fish or seafood can also be used depending on personal preference or what’s available. For instance, halibut, tuna, or trout could work just as well as a base for the mole. Additionally, some recipes may call for different variations of mole; in this particular dish, the pumpkin seed mole adds a unique depth that pairs perfectly with the salmon, but some cooks may prefer to add a touch of chipotle or other smoky peppers to bring additional heat to the dish.

The mole itself is also highly adaptable, with many chefs and home cooks adding their own twist to the traditional recipe. Some variations might include the addition of other seeds like sunflower seeds or sesame seeds, or even incorporating ingredients like tomato, raisins, or spices such as cloves or allspice. The sweetness and depth of flavor from dark chocolate are often key, but the balance of the sauce can be adjusted to suit personal tastes.

Nutritional Information

Seared Salmon with Pumpkin Seed Mole is a nutrient-packed dish that offers a great balance of protein, healthy fats, and essential vitamins and minerals. Here’s an in-depth look at its nutritional value:

Salmon is an excellent source of high-quality protein, providing about 22 grams of protein per 3-ounce serving. It’s also rich in omega-3 fatty acids, which are beneficial for heart health and brain function. Omega-3s are essential fats that the body cannot produce on its own, making salmon a great dietary source.
Pumpkin seeds (or pepitas) are an excellent source of healthy fats, protein, and fiber. They are also packed with magnesium, zinc, and antioxidants like vitamin E, which support immune function, skin health, and the body’s ability to repair and regenerate cells.
The mole sauce offers a mix of spices, seeds, and dark chocolate, which provides antioxidants and minerals. Dark chocolate, in particular, is known for its high flavonoid content, which can promote heart health and improve circulation.

In terms of macronutrients, this dish is well-balanced, offering a good amount of healthy fats, moderate protein, and minimal carbohydrates. It’s a great option for those following low-carb, ketogenic, or gluten-free diets, making it a versatile choice for various dietary needs.

Serving Suggestions and Pairings

This dish is perfect when paired with sides that complement the richness of the salmon and the depth of the mole. Consider serving it with:

Roasted vegetables such as Brussels sprouts, carrots, or sweet potatoes. The sweetness of roasted veggies contrasts nicely with the savory mole sauce.
Rice or quinoa can help balance the rich flavors of the salmon and mole while also providing a light, satisfying base.
For a lighter option, you could serve the salmon on a bed of fresh greens or a citrusy arugula salad, which will add a bit of peppery bite and freshness to cut through the richness of the dish.

As for beverages, pair this dish with a light, crisp white wine such as Sauvignon Blanc or a slightly chilled Pinot Noir. If you prefer non-alcoholic options, a sparkling water with a splash of lime or an iced herbal tea could also pair well.

Tips and Tricks for Success

Perfectly Seared Salmon: To get a golden, crispy sear on your salmon, make sure the pan is preheated before adding the fish. Use a non-stick or well-seasoned cast-iron skillet and a high-smoke-point oil like vegetable or grapeseed oil. Also, pat the salmon fillets dry with paper towels before cooking to help prevent splattering and promote an even sear.
Balancing the Mole: The pumpkin seed mole can be quite rich, so be sure to taste as you go and adjust the seasoning to your liking. If the mole is too thick, add a little more broth to thin it out. For extra depth, you can add a small amount of tamarind paste or lime juice to brighten the sauce.
Customize Your Heat Level: The mole sauce in this recipe has a gentle heat, but if you prefer a spicier kick, feel free to add more chili powder or some diced chipotle peppers in adobo sauce.
Use Fresh Ingredients: Fresh cilantro for garnish will add a burst of flavor and color. If you prefer a different herb, fresh parsley or basil can be substituted, though cilantro will provide the most authentic flavor.

Potential Health Benefits

The ingredients in Seared Salmon with Pumpkin Seed Mole offer several health benefits. The omega-3 fatty acids found in salmon are known for their ability to reduce inflammation, improve heart health, and support cognitive function. Additionally, pumpkin seeds are high in magnesium, which is essential for muscle function, bone health, and maintaining a healthy blood pressure.

Dark chocolate, when used in moderation, has been shown to have antioxidant properties and can support heart health by improving blood flow and reducing the risk of certain cardiovascular conditions. The spices used in the mole, such as cumin and chili powder, have anti-inflammatory properties and can aid in digestion and metabolism.

Conclusion

Seared Salmon with Pumpkin Seed Mole is a fantastic recipe that combines the best of both worlds: the rich flavors of salmon and the earthy, spicy goodness of a traditional Mexican mole sauce. It’s a dish that’s perfect for impressing guests or simply treating yourself to something special. With its balance of flavors, versatility, and nutritional benefits, this dish is sure to become a staple in your culinary repertoire. Whether you’re an experienced home cook or just beginning your culinary journey, Seared Salmon with Pumpkin Seed Mole is a recipe worth trying.