The first whiff of garlic wafting through my kitchen instantly transports me to a cozy pizzeria, where cheese melts dreamily on a fresh crust. However, instead of indulging in takeout, I’m crafting a High Protein Cheesy Garlic Pizza right in my home—within just 20 minutes! This little gem not only satisfies my cravings but also packs over 30g of protein while being low in calories, making it a guilt-free treat.
Imagine biting into a crispy, golden crust topped with gooey cheese and aromatic garlic—the flavors burst with every mouthful. The best part? You can whip up this deliciousness with a simple 2-ingredient dough that doesn’t require any yeast rising, allowing you to skip the wait. Whether you need a quick family dinner or a snack for movie night, this recipe is your ticket to heart-healthy indulgence that never sacrifices on taste. So grab your ingredients, and let’s dive into this delightful culinary adventure!
Why is High Protein Cheesy Garlic Pizza a must-try?
Indulgent flavor comes without guilt: Packed with cheesy goodness and aromatic garlic, every bite feels indulgent while remaining low-calorie.
Quick preparation means no waiting: This easy recipe can be whipped up in under 30 minutes, perfect for busy weeknights or surprise guests.
Versatile toppings let you customize: Feel free to mix in your favorite veggies or lean meats, tailoring it to fit your cravings.
Impressive protein content provides satisfaction: With over 30g of protein, this recipe helps keep hunger at bay while offering a healthful meal option.
Simple dough eliminates the hassle: The 2-ingredient dough is foolproof and doesn’t require any yeast, making cooking stress-free!
High Protein Cheesy Garlic Pizza Ingredients
• Whip up this delicious pizza in no time!
For the Dough
- Flour – Structure the dough; you can use all-purpose, 00 flour, or self-rising flour—omit baking powder if using self-rising.
- Baking Powder – Helps leaven the dough if using all-purpose or pizza flour; not needed with self-rising flour.
- Salt – Just a pinch enhances flavor and elevates the taste of the dough.
- Plain Greek Yogurt – Adds moisture and packs in protein; opt for thick Greek yogurt for the best consistency.
For the Garlic Butter
- Light Butter – Provides richness to the pizza; feel free to substitute with regular butter for a richer flavor.
- Garlic – Fresh garlic gives an aromatic flavor that’s hard to resist; minced garlic is a quick alternative.
- Mixed Herbs – Optional for a flavor boost; consider adding dried oregano or basil for extra depth.
For the Topping
- Light Shredded Cheese – Choose this for its low calorie count while ensuring cheesy goodness; any shredded cheese works too as an alternative.
- Parmigiano Reggiano – Enhances the overall flavor and texture; can be swapped with more shredded cheese if needed.
Get ready to savor this High Protein Cheesy Garlic Pizza that’s both easy to make and delectably satisfying!
How to Make High Protein Cheesy Garlic Pizza
- Preheat the oven to 200°C (390°F). This ensures your pizza bakes evenly and achieves that perfect golden crust.
- Mix together the flour, baking powder, and salt in a large bowl. Add in the Greek yogurt and knead until you form a smooth, cohesive dough ball.
- Rest the dough by covering it with a towel for about 5 minutes. This helps develop the gluten, making it easier to roll out.
- Prepare the garlic butter by combining the light butter, minced garlic, mixed herbs, and a pinch of salt in a small bowl. Stir until blended.
- Roll out the dough on a floured surface to your desired thickness. Spread the garlic butter evenly on top and then sprinkle with both cheeses.
- Bake for 8-10 minutes until the crust is golden brown and cheese is bubbly. The aroma will fill your kitchen, tempting your taste buds!
- Cut into 8 slices and serve hot. Enjoy every cheesy, delicious bite!
Optional: Top with dried basil or parsley for an extra burst of flavor.
Exact quantities are listed in the recipe card below.
Expert Tips for High Protein Cheesy Garlic Pizza
- Dough Resting: Allow the dough to rest for at least 5 minutes to ensure gluten development, which makes rolling easier and improves texture.
- Choosing Flour: For a softer, more elastic dough, opt for pizza flour (00 flour); all-purpose flour works, too, but may yield a firmer crust.
- Proper Baking: Keep an eye on your pizza while baking; oven temperatures vary. Aim for a golden crust, typically between 8-10 minutes.
- Storage Solutions: To enjoy leftovers, store in an airtight container in the fridge for up to 3 days or freeze for up to 2 months; reheat in the oven for the best results.
- Topping Tips: Get creative with toppings! Add fresh veggies or lean meats while maintaining a high protein content for a deliciously satisfying meal.
Storage Tips for High Protein Cheesy Garlic Pizza
Fridge: Store leftovers in an airtight container for up to 3 days. Enjoy the same cheesy goodness, just reheat before serving!
Freezer: For longer storage, freeze the pizza slices for up to 2 months. Wrap them tightly in plastic wrap and then foil to prevent freezer burn.
Reheating: Reheat in the oven or air fryer at 180°C (350°F) for about 10 minutes for a crispy crust, or microwave for a quick 1-2 minutes if you’re in a hurry.
Airtight Storage: Always ensure your High Protein Cheesy Garlic Pizza is properly sealed to maintain freshness and flavor!
What to Serve with High Protein Cheesy Garlic Pizza?
Elevate your pizza night with complementary sides that create a complete and satisfying meal experience.
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Mixed Green Salad: A fresh salad adds a crisp texture and lightness, balancing the richness of the cheesy pizza. Toss in a light vinaigrette for an extra zing.
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Garlic Breadsticks: Enhance the garlic flavor with warm, cheesy breadsticks. Their crispy exterior and soft center will perfectly complement the pizza’s delightful crunch.
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Roasted Vegetables: Charred veggies provide a flavorful, nutrient-packed side. Experiment with seasonal favorites like zucchini, bell peppers, or asparagus to brighten your plate.
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Creamy Coleslaw: The crunch of coleslaw paired with a creamy dressing adds a refreshing contrast. It provides a delightful balance to the warm, cheesy goodness of the pizza.
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Lightly Sparkling Wine: A glass of chilled sparkling wine effervesces on your palate, making each bite of pizza sing. The bubbles cleanse the palate beautifully after every cheesy morsel.
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Fruit Salad: For a sweet finish, serve a fruit salad bursting with color and natural sweetness. The refreshing juices provide an excellent palate cleanser post-pizza feast.
High Protein Cheesy Garlic Pizza Variations
Feel free to get creative and tailor this recipe to match your taste buds. Let’s shake things up with some delightful alternatives!
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Vegetable Medley: Add your favorite veggies like bell peppers, mushrooms, or spinach for extra flavor and nutrition. Each slice becomes a colorful celebration of fresh ingredients!
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Spicy Kick: Sprinkle some red pepper flakes or drizzle sriracha on top before baking for a zesty burst of heat. It’s a perfect choice for those who love a fiery twist!
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Herb Infusion: Experiment with fresh herbs like basil, cilantro, or thyme instead of dried mixed herbs in the garlic butter. The fresh aroma will transport you to a garden of flavors!
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Meat Lover’s Delight: Top with lean proteins like grilled chicken, turkey pepperoni, or Italian sausage for an even heartier pizza, keeping that protein punch intact.
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Cheese Lover’s Dream: Swap out the light shredded cheese for a blend of mozzarella, provolone, or cheddar. Just be prepared for an ultimate cheesy experience!
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Gluten-Free Option: Use a gluten-free flour blend for the dough, making this recipe accessible for gluten-sensitive friends and family. You won’t miss the gluten!
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Nutty Flavor: Incorporate a nut-based cheese like almond ricotta for a unique take on the classic pizza flavor while keeping it creamy and indulgent.
Let your culinary creativity shine through these variations, and enjoy a different taste experience each time you make your High Protein Cheesy Garlic Pizza!
Make Ahead Options
These High Protein Cheesy Garlic Pizzas are an excellent choice for meal prep enthusiasts! You can prepare the dough up to 24 hours in advance; simply mix the flour, baking powder, salt, and Greek yogurt, knead, and form a dough ball, then wrap it tightly and refrigerate. The garlic butter can also be made ahead and stored in the fridge for up to 3 days; just mix the light butter, garlic, herbs, and salt. When you’re ready to enjoy your pizza, roll out the dough and spread the garlic butter, sprinkle with cheese, and bake for 8-10 minutes. This way, you’ll have a delicious, homemade pizza ready to savor with minimal effort!
High Protein Cheesy Garlic Pizza Recipe FAQs
What type of flour should I use for the dough?
You can use all-purpose flour, 00 flour, or self-rising flour. If you choose self-rising flour, omit the baking powder as it already contains leavening agents. For a softer dough, I often recommend using 00 flour, which gives a lovely elasticity.
How should I store any leftover pizza?
Store leftovers in an airtight container for up to 3 days in the fridge. Make sure it’s completely cooled before sealing to keep it fresh. If you want to save it for later, you can freeze it for up to 2 months; just wrap individual slices in plastic wrap and then aluminum foil.
Can I freeze the High Protein Cheesy Garlic Pizza?
Absolutely! To freeze, let the pizza cool completely, slice it, and then wrap each slice tightly in plastic wrap followed by aluminum foil. This prevents freezer burn and keeps it delicious. When you’re ready to eat, just reheat in the oven or air fryer for a crispy finish.
What should I do if my dough is too sticky?
If your dough is sticky, don’t fret! Simply dust your work surface and hands with a bit of flour while kneading. If it remains too sticky, you can gradually add a little more flour until it reaches a manageable consistency. Just be cautious not to add too much, or the dough may become tough!
Are there any dietary considerations for this pizza?
If you have allergies, be mindful of the ingredients. The pizza contains gluten (from the flour), dairy (from the cheese and yogurt), and can be high in protein depending on your cheese choice. You can substitute Greek yogurt with a dairy-free alternative if needed and choose lactose-free cheese to make it suitable for those who are lactose intolerant. As for pets, make sure to keep any leftover pizza out of reach, especially if there’s garlic, which can be harmful to dogs.
Can I customize the toppings for the High Protein Cheesy Garlic Pizza?
Very much so! This pizza is incredibly versatile! You can add a variety of toppings like fresh vegetables, lean meats, or herbs to suit your preferences. Some favorites include spinach, bell peppers, or grilled chicken, which can enhance both flavor and protein content—just remember to keep your cheese light for a low-calorie option!
High Protein Cheesy Garlic Pizza Under 30 Minutes and Low Calorie
Ingredients
Equipment
Method
- Preheat the oven to 200°C (390°F).
- Mix together the flour, baking powder, and salt in a large bowl. Add in the Greek yogurt and knead until you form a smooth, cohesive dough ball.
- Rest the dough by covering it with a towel for about 5 minutes.
- Prepare the garlic butter by combining the light butter, minced garlic, mixed herbs, and a pinch of salt in a small bowl. Stir until blended.
- Roll out the dough on a floured surface to your desired thickness. Spread the garlic butter evenly on top and then sprinkle with both cheeses.
- Bake for 8-10 minutes until the crust is golden brown and cheese is bubbly.
- Cut into 8 slices and serve hot.