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The Best Cabbage Soup is a bowl of comfort that’s as nutritious as it is satisfying. With tender cabbage, protein-packed lentils, and fire-roasted tomatoes, this soup is rich in both flavor and texture. It’s vegan, gluten-free, and ready in just 30 minutes—a wholesome choice for any busy weeknight.
Whether you’re looking for a healthy meal to warm you up on a chilly evening or an easy dish for meal prep, this soup has got you covered. The tangy touch of lemon paired with the umami depth of roasted tomatoes makes every spoonful unforgettable.
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Full Recipe:
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 3 medium carrots, diced
- 3 ribs celery, diced
- 3 cloves garlic, minced
- 1 teaspoon oregano
- ½ teaspoon ground cumin
- ½ teaspoon paprika
- Pinch of cayenne (optional)
- 2 tablespoons tomato paste
- 6 cups vegetable broth (preferably low sodium)
- 1 (14-ounce) can fire-roasted tomatoes
- 1 cup dried red lentils, rinsed
- 1 small green cabbage, shredded
- ½ lemon (zest and juice)
- Salt and freshly ground black pepper, to taste
- ⅓ cup chopped parsley, for garnish
Directions:
- Heat olive oil in a large saucepan over medium-high heat. Sauté onion, carrots, and celery for about 5 minutes, until tender.
- Add garlic, oregano, cumin, paprika, and cayenne. Cook for 1 minute.
- Stir in tomato paste and cook for 1 more minute, stirring constantly. Add vegetable broth, diced tomatoes, and red lentils.
- Gradually add shredded cabbage in batches, pressing each batch down to submerge it in the liquid.
- Bring the mixture to a boil, then reduce heat to a simmer. Cover and cook for 20 minutes, stirring occasionally.
- Add lemon zest and juice, then season with salt and pepper to taste. Garnish with parsley before serving.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 332 per serving | Servings: 4
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Best Cabbage Soup: A Wholesome Comfort Food
Cabbage soup is a classic recipe beloved for its simplicity, nutrition, and ability to warm the soul. The Best Cabbage Soup combines hearty vegetables, protein-packed lentils, and fire-roasted tomatoes to create a dish that’s not just a meal but an experience. This soup is perfect for anyone looking to embrace a healthier lifestyle, with its vegan and gluten-free profile making it accessible to all.
A Soup Packed with Nutrition
One of the standout features of this cabbage soup is its nutritional value. Cabbage, the star ingredient, is a cruciferous vegetable known for its high fiber content, which aids digestion and promotes feelings of fullness. It’s also rich in vitamins C and K, antioxidants that help protect your cells from damage and support bone health. Adding to this powerhouse ingredient are red lentils, which bring plant-based protein to the table. They also contain iron, essential for maintaining energy levels, and are a good source of folate and magnesium, supporting heart health.
The fire-roasted tomatoes used in this recipe add depth and a smoky sweetness that elevate the overall flavor. These tomatoes are not just tasty; they’re also packed with lycopene, a powerful antioxidant linked to reduced risks of chronic illnesses. Together, these ingredients make this soup more than just comforting—it’s a bowl of wholesome nutrition.
The Perfect Balance of Flavors and Textures
This cabbage soup is a symphony of flavors and textures. The tender cabbage melds beautifully with the creamy texture of lentils, creating a mouthfeel that’s both satisfying and comforting. The subtle smokiness from fire-roasted tomatoes and the brightness of lemon juice create a balance that delights the palate. Meanwhile, aromatic spices like cumin, oregano, and paprika add a layer of complexity without overpowering the dish.
The recipe is highly adaptable, too. You can adjust the seasoning to suit your taste or make substitutions to match what you have in your pantry. For instance, if red lentils aren’t available, green or brown lentils can be used instead, though they’ll require slightly longer cooking times. This versatility ensures you’ll never tire of this classic soup.
Why This Soup is Perfect for Every Season
While cabbage soup is often associated with cold-weather comfort food, this recipe transcends seasons. In the colder months, it warms you from the inside out, thanks to its hearty and nourishing ingredients. During the warmer months, its light yet satisfying nature makes it an excellent choice for a healthy lunch or dinner.
Additionally, the soup’s high fiber content and low-calorie profile make it a popular choice for those seeking to maintain or lose weight. It’s filling without being heavy, making it a perfect addition to a balanced diet.
A Dish That Saves Time and Money
Beyond its health benefits, this soup is also incredibly economical. Cabbage is one of the most affordable vegetables, and the remaining ingredients, such as lentils, carrots, and celery, are equally budget-friendly. Plus, the recipe yields a generous quantity, making it ideal for meal prep. You can make a big batch, enjoy it throughout the week, or freeze portions for later use. The soup retains its flavor and texture even after freezing, making it a practical choice for busy individuals or families.
The cooking process itself is straightforward and quick. With a total time of just 30 minutes, this recipe fits seamlessly into even the busiest schedules. Whether you’re an experienced cook or a kitchen novice, you’ll appreciate the simplicity and ease of this dish.
Customization and Pairing Ideas
One of the best aspects of this cabbage soup is its adaptability. You can customize it to suit your preferences or dietary needs. For an extra protein boost, consider adding cooked chickpeas or tofu. If you prefer a slightly creamier soup, blend a portion of the cooked ingredients and mix it back into the pot. For a spicier kick, increase the cayenne or add a dash of chili flakes.
The soup pairs wonderfully with a variety of sides. A slice of crusty whole-grain bread or a dollop of vegan sour cream adds richness. For a lighter meal, serve it with a simple side salad dressed in lemon vinaigrette. These accompaniments enhance the soup without overshadowing its flavors.
Health Benefits Beyond the Bowl
This cabbage soup is more than just delicious—it’s a dish that supports your overall well-being. Its high fiber content aids digestion and promotes gut health. The vitamins and antioxidants found in cabbage and tomatoes contribute to a stronger immune system, while lentils provide the protein necessary for muscle repair and energy.
For those mindful of their sodium intake, the recipe can easily be adjusted by using low-sodium vegetable broth and moderating the amount of added salt. It’s a heart-healthy meal that aligns with a variety of dietary goals, from weight management to improving cardiovascular health.
A Soup That Brings People Together
There’s something inherently communal about a pot of soup simmering on the stove. The aroma wafting through the kitchen invites conversation and connection, making this cabbage soup an excellent choice for family meals or gatherings. Its universal appeal ensures it will be a hit with everyone, regardless of dietary preferences or restrictions.
For those who love sharing their cooking creations on social media, this soup is as photogenic as it is tasty. Its vibrant colors and hearty texture make for stunning photos that are sure to garner likes and comments.
Conclusion
The Best Cabbage Soup is more than just a recipe—it’s a celebration of wholesome ingredients, bold flavors, and effortless cooking. Whether you’re seeking a nutritious meal to fuel your day, a budget-friendly option for meal prep, or a comforting dish to share with loved ones, this soup checks all the boxes. It’s a testament to how simple, plant-based ingredients can come together to create something truly extraordinary.
Incorporate this recipe into your meal rotation, and you’ll not only delight your taste buds but also nourish your body and soul. It’s proof that healthy eating doesn’t have to be complicated or bland. One bowl of this cabbage soup is all it takes to fall in love with the art of plant-based cooking.
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Best Cabbage Soup
- Total Time: 30 minutes
Description
The Best Cabbage Soup is a bowl of comfort that’s as nutritious as it is satisfying. With tender cabbage, protein-packed lentils, and fire-roasted tomatoes, this soup is rich in both flavor and texture. It’s vegan, gluten-free, and ready in just 30 minutes—a wholesome choice for any busy weeknight.
Whether you’re looking for a healthy meal to warm you up on a chilly evening or an easy dish for meal prep, this soup has got you covered. The tangy touch of lemon paired with the umami depth of roasted tomatoes makes every spoonful unforgettable.
Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 3 medium carrots, diced
- 3 ribs celery, diced
- 3 cloves garlic, minced
- 1 teaspoon oregano
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- Pinch of cayenne (optional)
- 2 tablespoons tomato paste
- 6 cups vegetable broth (preferably low sodium)
- 1 (14-ounce) can fire-roasted tomatoes
- 1 cup dried red lentils, rinsed
- 1 small green cabbage, shredded
- 1/2 lemon (zest and juice)
- Salt and freshly ground black pepper, to taste
- 1/3 cup chopped parsley, for garnish
Instructions
- Heat olive oil in a large saucepan over medium-high heat. Sauté onion, carrots, and celery for about 5 minutes, until tender.
- Add garlic, oregano, cumin, paprika, and cayenne. Cook for 1 minute.
- Stir in tomato paste and cook for 1 more minute, stirring constantly. Add vegetable broth, diced tomatoes, and red lentils.
- Gradually add shredded cabbage in batches, pressing each batch down to submerge it in the liquid.
- Bring the mixture to a boil, then reduce heat to a simmer. Cover and cook for 20 minutes, stirring occasionally.
- Add lemon zest and juice, then season with salt and pepper to taste. Garnish with parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes