Cauliflower Patties with Vegan Tartar Sauce

These crispy cauliflower patties are a delightful combination of a crunchy exterior and a soft, flavorful interior, paired perfectly with a creamy, tangy vegan tartar sauce. They are not only delicious but also packed with nutritious ingredients, making them a healthy and satisfying option for any meal. Whether you’re looking for a tasty appetizer, a light main course, or a fun snack, these cauliflower patties are sure to impress.

Preparation Time:

• Prep Time: 25 minutes
• Cook Time: 25 minutes
• Total Time: 50 minutes

Ingredients:

For the Cauliflower Patties:

• 1 medium cauliflower
• 2 tbsp psyllium husk
• 1 cup (100g) ground almonds
• Salt, to taste
• Black pepper, to taste
• 2 green onions, finely chopped
• 3-4 garlic cloves, finely chopped
• Oil for frying

For the Vegan Tartar Sauce:

• 1 avocado, finely chopped
• 1 tsp vinegar
• 4-6 pickles, chopped
• 70ml (5 tbsp) dairy-free yogurt
• Salt, to taste
• Black pepper, to taste

Instructions:

1. Prepare the Cauliflower:
   • Disassemble the cauliflower into florets.
   • Bring a large pot of salted water to a boil.
   • Transfer the cauliflower florets into the pot and simmer for 3 minutes.
   • Drain the cauliflower and let it cool.
   • Grate the cooled cauliflower florets.
2. Make the Vegan Tartar Sauce:
   • Finely chop the avocado and mix it with vinegar in a small bowl.
   • Add the chopped pickles and dairy-free yogurt.
   • Season with salt and black pepper.
   • Mix until well combined and let the sauce chill in the fridge for 20 minutes to enhance the flavor.
3. Prepare the Cauliflower Patties Mixture:
   • In a large bowl, combine the grated cauliflower, psyllium husk, ground almonds, salt, black pepper, green onions, and garlic.
   • Mix until combined and set aside for 10 minutes to allow the mixture to firm up.
4. Form and Cook the Patties:
   • Use wet hands to roll the mixture into balls and gently flatten them into patties.
   • Heat a lightly oiled non-stick pan over medium heat.
   • Fry the patties, covered with a lid, for about 3-5 minutes on each side or until golden brown and crispy.

Serving Suggestions:

• Serve the cauliflower patties hot with the vegan tartar sauce on the side.
• They pair wonderfully with a fresh green salad or roasted vegetables.
• For a more substantial meal, serve with a side of quinoa or brown rice.

Cooking Tips:

• Ensure the cauliflower is well-drained and cool before grating to prevent excess moisture in the patties.
• Use a non-stick pan to fry the patties for easier handling.
• Adjust the seasoning to taste, adding your favorite herbs and spices for extra flavor.

Nutritional Benefits:

• Cauliflower: High in vitamins C and K, fiber, and antioxidants.
• Psyllium Husk: Excellent source of dietary fiber.
• Almonds: Provide healthy fats, protein, and vitamin E.
• Avocado: Rich in healthy fats, fiber, and potassium.

Dietary Information:

• Vegan: Yes
• Gluten-Free: Ensure all ingredients are certified gluten-free.
• Dairy-Free: Yes

Storage:

• Store leftover patties in an airtight container in the fridge for up to 3 days.
• Reheat in a lightly oiled pan over medium heat until warmed through.
• The tartar sauce can be stored in the fridge for up to 2 days.

Why You’ll Love This Recipe:

• It’s a healthy, plant-based option that is both satisfying and nutritious.
• The combination of textures and flavors is delightful.
• Easy to make with simple ingredients.
• Perfect for meal prep and versatile for various meals.

Conclusion: These cauliflower patties with vegan tartar sauce are a must-try for anyone looking for a tasty, healthy, and easy-to-make dish. Packed with nutritious ingredients and bursting with flavor, they are sure to become a favorite in your kitchen. Enjoy experimenting with different seasonings and serving options to make this recipe truly your own!

Frequently Asked Questions:

1. Can I bake the patties instead of frying them?
   • Yes, you can bake the patties at 200°C (400°F) for 20-25 minutes, flipping halfway through for even browning.
2. What can I use instead of psyllium husk?
   • You can substitute psyllium husk with flaxseed meal or chia seeds for a similar binding effect.
3. Can I freeze the patties?
   • Yes, you can freeze the cooked patties. Reheat them in a pan or oven before serving.
4. Can I use a different nut flour instead of almonds?
   • Yes, you can use other nut flours like cashew or hazelnut flour, or even sunflower seed flour for a nut-free option.
5. How can I make the patties crispier?
   • For extra crispiness, coat the patties in breadcrumbs or crushed nuts before frying.
6. Can I add other vegetables to the patties?
   • Yes, you can add grated carrots, zucchini, or spinach for extra nutrition and flavor.
7. What can I use instead of avocado in the tartar sauce?
   • You can use vegan mayonnaise or mashed chickpeas as a substitute for avocado in the tartar sauce.
8. Is there a way to make the patties spicier?
   • Add a pinch of cayenne pepper or chopped jalapeños to the patty mixture for a spicy kick.
9. What’s the best way to reheat the patties?
   • Reheat in a lightly oiled pan over medium heat or in the oven at 180°C (350°F) until warmed through.
10. Can I serve the patties with a different sauce?
    • Yes, these patties pair well with a variety of sauces, such as vegan aioli, tahini sauce, or a simple squeeze of lemon juice.