Delicious Chicken Burrito Bowl: High-Protein Meal Prep Delight

There’s nothing quite like the thrill of layering vibrant, fresh ingredients into a bowl, especially when they come together in a Chipotle-inspired Chicken Burrito Bowl that brings the flavors of your favorite takeout right into your kitchen. Picture the smoky heat of chipotle chilis melding with juicy marinated chicken and a colorful medley of vegetables, creating a dish that’s not only a feast for the eyes but also a wholesome treasure for your taste buds.

After a long day, I found myself craving something hearty yet nutritious—something that made staying away from fast food feel like a delicious reward. That’s when I created this mouthwatering Chicken Burrito Bowl, loaded with a whopping 52 grams of protein and bursting with colorful veggies. The best part? It’s completely customizable, perfect for meal prepping, and can be tailored to suit even the pickiest eaters. Join me in transforming your weeknight dinners into a satisfying culinary adventure that you’ll look forward to time and again!

Why is this Chicken Burrito Bowl a must-try?

Vibrant ingredients: The Chicken Burrito Bowl showcases a rainbow of fresh vegetables and succulent chicken that make every bite a delightful experience.
High in protein: With 52g of protein per serving, this dish is not only satisfying but also a powerhouse for your post-workout recovery.
Customizable goodness: Easily adapt this recipe to suit your taste; swap chicken for tofu or add your favorite toppings.
Meal prep friendly: Prepare it ahead of time for effortless lunches or dinners that keep you fueled throughout the week.
Wholesome benefits: Packed with nutrients, this bowl minimizes unhealthy cravings and perfectly replaces fast food without sacrificing flavor.

Chicken Burrito Bowl Ingredients

• Get ready to create something delicious!

For the Chicken Marinade

  • Avocado Oil – Adds healthy fats and moisture; substitute with olive oil if needed.
  • Lime Juice – Provides acidity and brightness; fresh lime juice yields the best flavor.
  • Chipotle Chilis in Adobo Sauce – Adds smoky heat and depth; can substitute with chili powder for less heat.
  • Garlic Powder – Enhances overall flavor; fresh garlic can be used for a stronger taste.
  • Salt – Essential for seasoning; adjust to taste.

For the Bowl

  • Chicken Breast – Main protein source; ensure it’s cut into strips for even cooking.
  • Long-Grain White Rice – Base of the bowl, providing carbohydrates; replace with brown rice or quinoa for more fiber.
  • Romaine Lettuce – Adds crunch and freshness; can substitute with spinach or mixed greens.
  • Tomatoes – For sweetness and juiciness; use cherry tomatoes for ease.
  • Avocado – Creamy addition; substitute with guacamole or omit if desired.
  • Frozen Corn – Sweetness and texture; thaw before using. Fresh corn can be used when in season.
  • Black Beans – Additional protein and fiber; canned beans are convenient but rinse well.
  • Red Onion – Adds sharpness and crunch; can substitute with green onions for a milder taste.

Feel the excitement? This Chicken Burrito Bowl speaks to home cooks and flavor fans alike! Happy cooking!

How to Make Chicken Burrito Bowl

  1. Marinate Chicken: In a mixing bowl, combine avocado oil, lime juice, chopped chipotles, adobo sauce, garlic powder, and salt. Add the chicken strips, ensuring they’re well-coated. Cover and refrigerate for at least 2 hours, ideally overnight, to enhance the flavor.

  2. Cook Chicken: Heat a non-stick pan over medium-high heat. Remove the chicken from the marinade and cook for about 5 minutes, until it’s thoroughly cooked and no longer pink. Set it aside for later assembly.

  3. Prepare Rice: In a pot, bring water to a boil and add the long-grain white rice with a pinch of salt. Cook for 15-18 minutes until all water is absorbed. Fluff with a fork, then mix in lime zest, lime juice, and chopped cilantro for freshness.

  4. Assemble Bowl: Start layering by placing a generous scoop of rice at the bottom of each serving bowl. Top it with chopped romaine lettuce, followed by slices of chicken, diced tomatoes, avocado, thawed corn, black beans, and a sprinkle of red onion for crunch.

Optional: Drizzle with extra lime juice for added zing!
Exact quantities are listed in the recipe card below.

Chicken Burrito Bowl

Make Ahead Options

These Chicken Burrito Bowls are ideal for meal prep enthusiasts! You can marinate the chicken up to 24 hours in advance for maximum flavor. Simply combine the marinade ingredients and coat the chicken, then refrigerate until you’re ready to cook. The rice can also be prepared up to 3 days ahead of time—just cook it, fluff, and let it cool before storing in an airtight container. To maintain the freshness of components like diced tomatoes and avocado, store them separately and add them just before serving. When you’re ready to enjoy, heat the chicken, warm the rice, and assemble your delicious Chicken Burrito Bowl with all the vibrant toppings for a satisfying meal without the last-minute rush!

Chicken Burrito Bowl Variations

Get ready to explore delightful ways to customize your Chicken Burrito Bowl to suit your taste buds!

  • Low-Carb: Substitute quinoa or cauliflower rice for a lighter, low-carb option that’s still full of flavor.
  • Veggie Delight: Swap out the chicken for grilled tofu or tempeh for a delicious vegetarian version packed with plant-based protein.
  • Roasted Twist: Add roasted peppers or sweet potatoes to enhance textural contrast and depth of flavor.
  • Creamy Addition: Incorporate a dollop of guacamole or a sprinkle of feta cheese for added creaminess and a burst of tang.
  • Spicy Kick: Crank up the heat by mixing in diced jalapeños or a splash of hot sauce to wake up your taste buds.
  • Herb Infusion: Toss in fresh cilantro, parsley, or even mint to elevate freshness and aromatic appeal.
  • Nutty Crunch: Top with crushed tortilla chips or a handful of toasted nuts for a delightful crunch in every bite.
  • Salsa Variety: Experiment with different salsas like mango salsa or salsa verde for a refreshing twist on taste.

Every twist you add turns this bowl into a personal masterpiece!

What to Serve with Chicken Burrito Bowl?

Looking to create a delightful meal experience? Let’s explore some delicious pairings that elevate this nourishing bowl!

  • Tortilla Chips: The crunch of crispy tortilla chips adds a satisfying texture contrast, perfect for scooping up your burrito bowl’s flavorful components.

  • Pico de Gallo: Fresh and zesty, this salsa brightens every bite, enhancing the smokiness of the chicken while adding extra freshness.

  • Grilled Veggies: Smoky grilled peppers and zucchini impart a delightful charred flavor, complementing the vibrant colors and textures of the bowl.

  • Cornbread: Sweet and buttery cornbread provides a lovely balance to the zesty flavors, creating a comforting side that feels like a warm hug.

  • Margaritas: Sip on a refreshing margarita to elevate your dining experience, as its citrusy notes beautifully complement the chipotle heat.

  • Cilantro Lime Rice: A fragrant twist on traditional rice, this zesty addition enhances the flavors of your burrito bowl while adding a fresh pop.

  • Avocado Salsa: Creamy avocado salsa pairs excellently, adding richness that complements the spiced chicken while keeping it vibrant and fun.

  • Fruit Salad: A light, fresh fruit salad with citrusy notes cleanses the palate, making each bite of your Chicken Burrito Bowl even more enjoyable.

  • Chocolate Avocado Mousse: End your meal on a high note with this rich dessert, offering a creamy contrast to the savory bowl and satisfying your sweet tooth.

How to Store and Freeze Chicken Burrito Bowl

Fridge: Store cooked Chicken Burrito Bowl components in airtight containers for up to 4 days. Keep ingredients like avocado and tomatoes separate to maintain freshness.

Freezer: For best results, freeze chicken and rice in separate airtight containers for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating: Reheat the chicken and rice in the microwave until heated through, usually about 2-3 minutes. Add fresh toppings after warming for the best texture and flavor.

Meal Prep: Preparing chicken and rice ahead of time makes this Chicken Burrito Bowl an easy and quick option for healthy lunches or dinners.

Expert Tips for the Best Chicken Burrito Bowl

  • Marinate Smartly: Marinate the chicken for at least 30 minutes to maximize flavor; up to 24 hours yields the best results for your Chicken Burrito Bowl.
  • Watch for Overcooking: Do not overcook the chicken; it should be juicy after cooking for about 5 minutes. Let it rest before slicing to keep it tender.
  • Fresh Ingredients: Use fresh lime juice and quality veggies to enhance flavors. Fresh ingredients will elevate your Chicken Burrito Bowl significantly.
  • Cook Rice Perfectly: Ensure your rice is fluffy by letting it absorb all water before fluffing. This prevents a gummy texture in your bowl.
  • Layer for Enjoyment: Build your bowl in layers: rice first, then lettuce, followed by chicken, beans, and toppings. This makes every bite a delightful experience!

Chicken Burrito Bowl

Chicken Burrito Bowl Recipe FAQs

What kind of chicken should I use for the Chicken Burrito Bowl?
I recommend using boneless, skinless chicken breasts, as they are lean and cook quickly. Cut them into strips for even cooking and maximum flavor absorption from the marinade.

How do I store the Chicken Burrito Bowl for later?
To store, place the components in separate airtight containers. The chicken and rice can be kept in the fridge for up to 4 days. For longer storage, freeze cooked chicken and rice for up to 3 months. Remember to thaw overnight in the fridge before reheating for the best texture!

Can I freeze leftovers of the Chicken Burrito Bowl?
Absolutely! If you have leftover Chicken Burrito Bowl, you can freeze the chicken and rice in separate airtight containers for up to 3 months. Just ensure that any fresh ingredients like avocado, tomatoes, and lettuce are stored separately, as they do not freeze well.

What can I substitute for the long-grain white rice?
You can swap the long-grain white rice for brown rice or quinoa to increase the fiber content. If you’re looking for a low-carb option, cauliflower rice is a fantastic alternative!

How do I prevent the chicken from being dry?
To ensure your chicken remains juicy, don’t overcook it; aim for about 5 minutes over medium-high heat until it’s no longer pink. Let the cooked chicken rest for a few minutes before slicing—that helps retain moisture!

Are there any dietary considerations with this Chicken Burrito Bowl?
Yes! This recipe is gluten-free and dairy-free. Always double-check labels on packaged ingredients like sauces or canned items to avoid gluten. You may also replace certain components for allergies or preferences, such as using tofu instead of chicken for a vegetarian option.

Chicken Burrito Bowl

Delicious Chicken Burrito Bowl: High-Protein Meal Prep Delight

This Chicken Burrito Bowl is a customizable, high-protein meal prep solution packed with colorful, fresh ingredients.
Prep Time 30 minutes
Cook Time 20 minutes
Marinating Time 2 hours
Total Time 2 hours 50 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Mexican
Calories: 500

Ingredients
  

For the Chicken Marinade
  • 2 tablespoons Avocado Oil Substitute with olive oil if needed.
  • 2 tablespoons Lime Juice Fresh lime juice yields the best flavor.
  • 2 tablespoons Chipotle Chilis in Adobo Sauce Can substitute with chili powder for less heat.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for a stronger taste.
  • 1 teaspoon Salt Adjust to taste.
For the Bowl
  • 1 pound Chicken Breast Cut into strips for even cooking.
  • 1 cup Long-Grain White Rice Replace with brown rice or quinoa for more fiber.
  • 2 cups Romaine Lettuce Can substitute with spinach or mixed greens.
  • 1 cup Tomatoes Use cherry tomatoes for ease.
  • 1 cup Frozen Corn Thaw before using.
  • 1 can Black Beans Canned beans are convenient but rinse well.
  • 1 small Red Onion Can substitute with green onions for a milder taste.

Equipment

  • Mixing Bowl
  • non-stick pan
  • Pot

Method
 

Preparation
  1. In a mixing bowl, combine avocado oil, lime juice, chopped chipotles, adobo sauce, garlic powder, and salt. Add the chicken strips, ensuring they’re well-coated. Cover and refrigerate for at least 2 hours, ideally overnight, to enhance the flavor.
  2. Heat a non-stick pan over medium-high heat. Remove the chicken from the marinade and cook for about 5 minutes, until it's thoroughly cooked and no longer pink. Set it aside for later assembly.
  3. In a pot, bring water to a boil and add the long-grain white rice with a pinch of salt. Cook for 15-18 minutes until all water is absorbed. Fluff with a fork, then mix in lime zest, lime juice, and chopped cilantro for freshness.
  4. Start layering by placing a generous scoop of rice at the bottom of each serving bowl. Top it with chopped romaine lettuce, followed by slices of chicken, diced tomatoes, avocado, thawed corn, black beans, and a sprinkle of red onion for crunch.
  5. Optional: Drizzle with extra lime juice for added zing!

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 70gProtein: 52gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For best results, marinate the chicken for at least 30 minutes, and use fresh ingredients to enhance flavors. Store cooked components separately in airtight containers for optimal freshness.

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