Double Crunch Orange Chicken

This Double Crunch Orange Chicken is the perfect dish for anyone who loves a crispy texture with a burst of tangy flavor. The orange glaze gives the chicken a sweet and citrusy finish that perfectly complements the crunchy coating.

The contrast between the crispy outer layer and the juicy, tender chicken inside makes every bite satisfying. Whether you serve it with steamed rice or sautéed vegetables, this dish is a guaranteed crowd-pleaser. It’s easy to make but delivers big flavors that will impress your guests and family alike.

Full Recipe:

• 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces

• 1 cup all-purpose flour

• 1/2 cup cornstarch

• 2 teaspoons baking powder

• 1 teaspoon salt

• 1/2 teaspoon black pepper

• 1 large egg

• 1/2 cup cold water

• Vegetable oil, for frying

• 1 tablespoon sesame seeds, for garnish

For the Orange Sauce:

• 1/2 cup fresh orange juice

• 1/4 cup sugar

• 1/4 cup rice vinegar

• 2 tablespoons soy sauce

• 1 tablespoon cornstarch mixed with 2 tablespoons water

• 1/4 teaspoon red pepper flakes (optional)

• Zest of 1 orange

Directions:

1. In a large bowl, mix together the flour, cornstarch, baking powder, salt, and pepper.

2. In a separate bowl, whisk the egg and cold water together. Add to the dry ingredients and stir until just combined (batter should be slightly lumpy).

3. Heat vegetable oil in a large frying pan over medium-high heat.

4. Dip the chicken pieces into the batter and fry them in the hot oil, working in batches, until golden brown and crispy. Remove from the oil and drain on paper towels.

5. For the orange sauce, combine orange juice, sugar, rice vinegar, soy sauce, and red pepper flakes (if using) in a saucepan. Bring to a boil, then lower the heat and simmer for 3-4 minutes.

6. Stir in the cornstarch-water mixture and continue cooking until the sauce thickens.

7. Add the fried chicken pieces to the sauce and toss to coat.

8. Garnish with sesame seeds and orange zest before serving.

Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes
Kcal: 380 kcal | Servings: 4 servings

History and Origin

The roots of Orange Chicken can be traced back to Chinese-American cuisine, a style of cooking that was developed in the United States by Chinese immigrants. It became widely popular in the late 20th century, particularly with the rise of Americanized Chinese food chains like Panda Express. While it is not a traditional dish in China, Orange Chicken draws inspiration from classic Chinese cooking techniques, such as stir-frying and the use of bold sauces.

In its modern form, Orange Chicken is often deep-fried, then tossed in a sugary, citrusy glaze, and it became a staple of Chinese-American fast food. The double crunch variation, with its extra crispy coating, elevates the dish to a whole new level, creating a satisfying crunch with every bite. Over time, variations of this dish have evolved, with some incorporating additional ingredients like ginger, garlic, or even chili flakes to add a bit more complexity to the sauce.

Though the dish has roots in American Chinese cuisine, its popularity has spread globally, and many home cooks and chefs have put their own twist on it. In some versions, the glaze is infused with hoisin sauce or orange marmalade to intensify the flavor. It’s an enduring favorite for those who love bold, crispy flavors with a hint of sweetness.

Variations and Adaptations

While the traditional version of Orange Chicken focuses on the crispy fried chicken coated in a tangy, sweet sauce, there are many regional adaptations and variations. One popular variation is the spicy orange chicken, which incorporates red pepper flakes or chili sauce into the orange glaze, giving the dish a spicy kick. This version is perfect for those who like a balance of heat and sweetness.

Another common adaptation is the healthier version, where the chicken is baked instead of fried, reducing the amount of oil and making it a bit lighter. Some cooks even swap out the all-purpose flour for whole wheat flour or almond flour for a gluten-free option. The orange glaze can also be made without refined sugar, using alternatives like honey, maple syrup, or even stevia for those looking to reduce their sugar intake.

In some parts of the world, chefs experiment with the ingredients of the orange glaze. For example, in certain Asian countries, a combination of orange juice and tamarind might replace the traditional vinegar to give the sauce a more tart and unique flavor. Additionally, different citrus fruits, like blood oranges or tangerines, can offer a distinctive twist on the classic dish.

For those who prefer a vegetarian or vegan alternative, tofu can be used instead of chicken. The tofu is pressed and coated in a crispy batter, much like the chicken, and then tossed in the orange glaze. This variation is perfect for plant-based eaters who still want to enjoy the dish’s crispy, sweet, and tangy flavor profile.

Nutritional Information

Double Crunch Orange Chicken is undoubtedly a delicious indulgence, but it’s important to take into account its nutritional content, especially when it’s deep-fried. The nutritional value can vary depending on how the dish is prepared, but here’s a general breakdown of the macros and micronutrients in a typical serving.

A standard serving of Orange Chicken (about 1 cup of chicken with sauce) contains approximately:

• Calories: 380–450 kcal

• Protein: 28–30 grams

• Fat: 18–20 grams (depending on the oil used for frying)

• Carbohydrates: 35–45 grams

• Fiber: 2–3 grams

• Sugar: 20–25 grams (primarily from the orange juice and any added sugar in the glaze)

The dish is a good source of protein due to the chicken and provides a decent amount of carbohydrates from the coating and sauce. The high sugar content may be a concern for some, especially if you’re watching your sugar intake, but you can adjust the amount of sugar in the glaze or use sugar substitutes for a healthier version.

Micronutrient-wise, this dish is a good source of Vitamin C, thanks to the fresh orange juice, which can help boost immunity. The vitamin A from the orange zest and the added vegetables (if you choose to serve with a veggie side) also contribute to eye health and skin benefits.

For a lighter version, you can bake the chicken instead of frying it, which will reduce the fat content and lower the overall calorie count. Opting for a sugar substitute like stevia or monk fruit can also help reduce the sugar content while still keeping that sweet and tangy flavor.

Serving Suggestions and Pairings

Double Crunch Orange Chicken is a versatile dish that pairs wonderfully with many sides. Traditionally, it is served over a bed of steamed white rice or fried rice, which soaks up the flavorful orange glaze. For a healthier twist, you can serve it with brown rice or even quinoa for added fiber.

To balance out the richness of the fried chicken, you can add a side of steamed vegetables, such as broccoli, snow peas, or bell peppers. These veggies add a fresh, crunchy contrast to the softness of the chicken and the sweetness of the sauce. For a more colorful plate, serve the dish with a side of stir-fried greens like bok choy or spinach.

If you’re hosting a dinner or having friends over, Double Crunch Orange Chicken also pairs beautifully with appetizers such as spring rolls, dumplings, or even a fresh Asian-style salad. For a drink pairing, a crisp white wine such as Sauvignon Blanc or a slightly sweet sparkling wine would complement the sweet-tart flavors of the orange glaze. If you prefer non-alcoholic beverages, a ginger lime soda or green tea would work wonderfully as well.

Tips and Tricks for Success

• Coating the chicken properly: One of the keys to achieving the perfect double crunch is to make sure the chicken is coated evenly with the batter. You can dip the chicken in the batter twice for an extra layer of crunch.

• Frying at the right temperature: Make sure your oil is hot enough (around 350°F or 175°C) before frying the chicken. If the oil is too cold, the chicken will absorb excess oil and become soggy, which defeats the purpose of the crispy coating.

• Draining excess oil: After frying, place the chicken on a paper towel-lined plate to remove any excess oil. This will help maintain its crispiness when you toss it in the sauce.

• Don’t overcook the sauce: When making the orange glaze, be sure not to overcook it. The sauce should thicken, but you want to keep it glossy and smooth. Overcooking can cause it to become too sticky and caramelized, which could change the flavor balance.

Potential Health Benefits

While Double Crunch Orange Chicken is not considered a health food, there are some potential health benefits to be found in its ingredients. The dish includes chicken, which is a great source of lean protein that supports muscle building and repair. It also contains vitamin C from the orange juice, which is crucial for immune health and skin repair.

The zest from the orange provides an extra burst of flavor while offering additional antioxidants that support overall health. The sesame seeds garnish adds a dose of healthy fats, which are good for heart health, as well as some additional minerals like calcium and magnesium.

In addition, by adjusting the sugar and oil content, this dish can be tailored to be a healthier option, especially for those looking to reduce calorie intake or avoid excessive sugar consumption. Choosing to bake instead of fry and substituting the sugar with natural alternatives are two simple ways to enjoy a lighter, yet still delicious, version of this dish.

Conclusion

Double Crunch Orange Chicken is a perfect dish for anyone who craves the satisfying crunch of crispy fried chicken combined with a tangy, sweet citrus glaze. Whether you’re looking to serve it for a weeknight dinner or at a special gathering, it’s sure to be a hit. With its crunchy exterior, tender chicken, and vibrant orange sauce, this dish has everything you need for a memorable meal. Give it a try today, and don’t be surprised if it becomes a new favorite in your recipe repertoire!