This Easy Goulash is the epitome of comfort food. The rich tomato sauce with tender ground beef and soft elbow macaroni creates the perfect balance of flavors, making it a satisfying meal for any occasion. The simple ingredients come together in a one-pot dish that’s both delicious and quick to prepare.
Ideal for busy nights, this dish can be easily customized with your favorite veggies or seasonings. You can add bell peppers, mushrooms, or even a dash of hot sauce for a little kick. Whether you’re feeding a family or entertaining guests, this hearty goulash is sure to be a crowd-pleaser.
Full Recipe:
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1 lb ground beef
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1 medium onion, chopped
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1 clove garlic, minced
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1 (14.5 oz) can diced tomatoes
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1 (6 oz) can tomato paste
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1 cup elbow macaroni
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1 cup beef broth
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2 teaspoons dried oregano
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1 teaspoon paprika
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Salt and pepper to taste
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1 tablespoon olive oil
Directions:
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Heat the olive oil in a large pot or Dutch oven over medium heat. Add the ground beef and cook, breaking it apart, until browned and cooked through. Drain any excess fat.
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Add the chopped onion and garlic to the pot. Sauté for 2-3 minutes, until the onion is softened.
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Stir in the diced tomatoes, tomato paste, beef broth, oregano, paprika, salt, and pepper. Bring to a simmer.
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Add the elbow macaroni and stir to combine. Reduce the heat to low and let it simmer for 15-20 minutes, stirring occasionally, until the pasta is tender and the sauce has thickened.
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Taste and adjust seasoning with more salt and pepper if needed. Serve hot.
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 350 kcal | Servings: 4 servings
Easy Goulash: A Comforting, Family-Friendly Meal
Goulash is a classic comfort food that has been beloved by families for generations. This hearty and flavorful dish is perfect for those nights when you crave something warm and filling, but don’t want to spend hours in the kitchen. With its simple ingredients and easy-to-follow cooking process, goulash is the go-to recipe for busy weeknights. Whether you’re making it for a cozy dinner at home or need a dish to feed a crowd, goulash never disappoints.
The History of Goulash: A Hearty European Tradition
The origins of goulash trace back to Hungary, where it was traditionally a rustic, one-pot meal made with beef, onions, and paprika. Its roots can be traced back to the 9th century, where Hungarian herders would cook the dish over an open fire, allowing the flavors to meld over time. The dish became a staple throughout central Europe, evolving into different variations as it spread to other countries.
In Hungary, goulash is often considered a national dish. It was originally made with simple ingredients such as beef, onions, and paprika, and slow-cooked for hours. Over time, goulash recipes began to evolve in various regions, with each adding their unique ingredients. In the United States, the dish has been Americanized, with ingredients like pasta and beef broth often being incorporated to make it quicker and easier to prepare. Today, goulash is known by many names and enjoyed in countless variations around the world.
The Versatility of Goulash: Variations to Suit Any Taste
One of the things that makes goulash so popular is its versatility. The recipe can be easily adapted to suit different tastes and dietary preferences. Traditional goulash recipes typically use beef as the main protein, but it can be made with ground turkey, chicken, or even vegetarian ingredients like beans or lentils.
In Hungary, goulash often features potatoes, carrots, and sometimes a rich, paprika-infused sauce that adds depth to the flavor. Some versions even include sour cream or vegetables like mushrooms and peppers. In the United States, goulash is commonly made with elbow macaroni and tomato-based sauce, but variations abound. For example, some cooks add cheese to create a creamy, comforting version, while others prefer to keep it simple, focusing on the meat and tomato sauce.
For a spicier kick, you can adjust the level of paprika or even add a few dashes of hot sauce or chili flakes. Goulash can easily be adapted to suit whatever ingredients you have on hand, which is why it’s perfect for last-minute meals or a pantry-cleaning recipe.
Benefits of Goulash: Comfort and Nutrition in One Dish
Besides its undeniable comfort factor, goulash offers a variety of nutritional benefits, especially when made with fresh ingredients. The dish is rich in protein, especially when made with lean ground beef or turkey, making it a filling and satisfying meal. The inclusion of tomatoes provides a boost of vitamins A and C, while vegetables like onions, garlic, and bell peppers are packed with antioxidants and nutrients.
If you’re looking to make goulash even healthier, consider using whole grain pasta or substituting part of the ground meat with legumes or beans for added fiber. Goulash is also a great dish to make in advance, as it can be stored in the fridge for a couple of days or frozen for future meals. This makes it a perfect choice for meal prep, saving you time and effort during the week.
Tips for Making the Perfect Goulash
While goulash is a relatively simple dish to prepare, there are a few tips that can help elevate the flavor and texture.
Use quality meat: Choose lean ground beef or turkey for a healthier option, but don’t shy away from adding a bit of fat for flavor. You can also try ground pork or chicken for a different taste.
Don’t skimp on the seasoning: The key to great goulash is the seasoning. Don’t be afraid to use generous amounts of paprika (smoked paprika is a great choice) and other spices to bring depth to the dish. A pinch of salt, pepper, and a dash of hot sauce or cayenne pepper can add layers of flavor.
Use fresh garlic and onions: Fresh garlic and onions can enhance the flavor of the goulash. Sautéing them before adding other ingredients brings out their sweetness and aroma.
Simmer slowly: Goulash benefits from a slow simmer, which allows the flavors to meld and the pasta to soak up the delicious sauce. Take your time with this step to ensure maximum flavor.
Make it your own: Don’t hesitate to customize the recipe with additional vegetables, different seasonings, or alternative proteins. Add in some bell peppers, zucchini, or spinach for a veggie-packed version, or experiment with different types of pasta.
The Perfect Family Meal: Serving and Pairing Goulash
Goulash is not only delicious but also incredibly filling. It’s the kind of dish that brings people together around the table, perfect for family dinners or casual gatherings. Serve goulash with a side of crusty bread or a simple green salad to balance out the richness of the dish. For an extra indulgence, top with a sprinkle of grated cheese or a dollop of sour cream.
Pair your goulash with a light red wine or a crisp iced tea to complement the hearty flavors. If you prefer a non-alcoholic beverage, a sparkling water with a slice of lemon can provide a refreshing contrast to the richness of the dish.
Conclusion: A Timeless Comfort Food for Every Home Cook
Easy goulash is a timeless comfort food that has evolved over centuries and continues to bring joy to kitchens around the world. Whether you stick to a traditional version or add your own creative twist, goulash is a dish that can be adapted to suit any taste. With its hearty ingredients, quick cooking time, and endless variations, goulash remains a favorite among busy families and home cooks alike.
As an easy, one-pot meal, it’s the perfect choice for any night of the week. The simplicity of the dish doesn’t compromise its flavor, and it’s sure to leave everyone at the table satisfied. Whether you’re a seasoned cook or just starting out, goulash is a great recipe to add to your culinary repertoire. So, gather your ingredients, roll up your sleeves, and enjoy this classic comfort food that’s as easy to make as it is delicious.