Fish Pie

Fish Pie is the epitome of comfort food. The creamy sauce combines perfectly with flaky fish and peas, all crowned by a golden, fluffy mashed potato topping. It’s a hearty and satisfying dish, ideal for any family dinner or cozy evening in.

This dish is easy to customize—add extra vegetables or change the fish according to what you have available. It’s a perfect choice for meal prepping too, as it can be made ahead and reheated for an easy weeknight dinner. Serve it with a side of greens for a complete and wholesome meal.

Full Recipe:

• 1 lb (450g) white fish fillets (such as cod, haddock, or pollock)

• 1 lb (450g) salmon fillet, skinless and boneless

• 2 cups (500ml) whole milk

• 1 bay leaf

• 1 onion, quartered

• 4 cloves garlic, smashed

• 1/2 cup (125ml) heavy cream

• 4 tbsp (60g) butter

• 2 tbsp (30g) all-purpose flour

• 1 1/2 cups (375ml) fish stock

• 1/2 cup (125ml) dry white wine (optional)

• 1/2 tsp salt

• 1/4 tsp pepper

• 1/4 tsp ground nutmeg

• 1/4 cup (30g) frozen peas

• 4 large potatoes, peeled and chopped

• 2 tbsp (30g) butter (for mashed potatoes)

• 1/4 cup (60ml) whole milk (for mashed potatoes)

• 1 tbsp fresh parsley, chopped (for garnish)

Directions:

1. Cook the Fish: Place the white fish and salmon fillets in a medium saucepan with milk, bay leaf, onion, and garlic. Bring to a gentle simmer over medium heat and cook for about 5-7 minutes, until the fish is cooked through. Remove the fish and set aside. Reserve the milk for the sauce.

2. Make the Sauce: In the same saucepan, melt the butter over medium heat. Add the flour and cook for 2 minutes, whisking constantly to form a roux. Gradually whisk in the reserved milk and fish stock, then bring to a boil. Reduce the heat and simmer for 5 minutes until the sauce thickens. Stir in the cream, wine (if using), salt, pepper, and nutmeg.

3. Prepare the Mash: Meanwhile, boil the potatoes in salted water for 12-15 minutes, or until tender. Drain and mash with butter and milk until smooth and creamy. Season with salt and pepper to taste.

4. Assemble the Pie: Flake the cooked fish into bite-sized pieces and place in a baking dish. Stir in the peas and pour the sauce over the fish. Top with the mashed potatoes, spreading them evenly with a spatula.

5. Bake: Preheat the oven to 375°F (190°C). Place the assembled fish pie in the oven and bake for 25-30 minutes, or until the top is golden brown and the sauce is bubbling.

6. Serve: Garnish with chopped fresh parsley and serve hot.

Prep Time: 20 minutes | Cooking Time: 45 minutes | Total Time: 1 hour 5 minutes

Kcal: 580 kcal | Servings: 4 servings

The Origins of Fish Pie

Fish pie, a beloved classic in British cuisine, has a rich history that dates back to the early 19th century. Often considered a comforting dish, it embodies the essence of traditional home-cooked meals. The dish was likely born out of necessity, as many coastal regions in the UK sought to make the most of the fresh seafood available to them. Fish, being a relatively affordable and easily accessible ingredient, made its way into many households in a variety of forms, including stews, soups, and pies.

The earliest known recipes for fish pies were simple affairs, primarily using fish, potatoes, and basic seasonings. Over time, however, the dish evolved, incorporating creamier sauces, more complex seasonings, and a wider variety of fish. Fish pie, as we know it today, is typically made with a variety of fish fillets, a creamy white sauce, peas, and a fluffy mashed potato topping.

What Makes Fish Pie Special

Fish pie is often seen as the ultimate comfort food. Its creamy filling and hearty mashed potato topping provide a satisfying combination of flavors and textures. The fish filling is tender and flaky, while the mashed potatoes are soft, buttery, and slightly golden on top. The richness of the sauce balances the lightness of the fish, making it an indulgent yet surprisingly light dish.

One of the reasons fish pie stands out as a comfort food is its ability to be both nourishing and soothing. It’s a dish that brings people together, often served during family gatherings, special occasions, or simply to enjoy on a quiet evening at home. The combination of creamy sauce and soft potatoes makes it a dish that warms the soul, much like a hug in food form.

Different Variations of Fish Pie

While the traditional fish pie typically consists of white fish, salmon, and a creamy sauce, there are numerous variations that reflect regional preferences and personal tastes. One of the most common variations includes the addition of other seafood, such as prawns, scallops, or mussels. This enhances the flavor profile of the dish and adds a layer of sophistication. For those who love a richer, more decadent pie, the addition of a cheese topping or breadcrumbs can provide a satisfying crunch that contrasts beautifully with the soft potatoes and creamy fish filling.

Another variation involves the type of potatoes used for the topping. While many recipes call for simple mashed potatoes, some cooks opt for a gratin-style topping, which involves layering the fish filling with thinly sliced potatoes and baking until golden and crispy. This variation brings a different texture to the dish, creating a delightful contrast with the creamy interior.

For those who prefer a lighter version of the dish, fish pie can be made with a cauliflower or sweet potato topping instead of traditional mashed potatoes. These alternatives offer a healthier option while still maintaining the comforting nature of the dish. Some modern recipes also incorporate gluten-free or dairy-free ingredients, making the dish suitable for a wider range of dietary preferences.

The Key to the Perfect Fish Pie Filling

The filling of a fish pie is arguably the most important element of the dish. To create the perfect filling, you must choose the right fish and prepare the sauce to complement its delicate flavors. The fish used in the pie should be fresh and firm, as it will hold up well during cooking. White fish like cod, haddock, or pollock are often used due to their mild flavor and flaky texture. However, salmon is also a popular choice, offering a richer, more distinctive taste.

When preparing the filling, it’s essential to create a velvety sauce that coats the fish and binds the ingredients together. The base of the sauce is usually made from butter, flour, and milk, creating a roux that thickens the liquid and adds richness. The addition of heavy cream can elevate the sauce, giving it a luxurious, smooth texture. Seasoning the sauce with a touch of nutmeg, lemon juice, or fresh herbs can further enhance the flavor of the fish and bring the dish to life.

One of the best tips for making the perfect fish pie filling is to gently poach the fish in milk or a flavorful broth before flaking it into the pie. This method helps to keep the fish tender and moist, preventing it from becoming dry or rubbery. It also allows the fish to absorb the flavors of the poaching liquid, infusing it with a subtle richness.

The Perfect Mashed Potato Topping

A key element that sets fish pie apart from other savory pies is its mashed potato topping. The mashed potatoes should be creamy, buttery, and light, with just the right amount of seasoning to complement the richness of the fish filling. To achieve this, it’s important to use a waxy potato variety, such as Yukon Gold or Maris Piper, as they hold their shape well and create a smooth, velvety texture when mashed.

Adding butter, cream, and a touch of salt is essential for a rich, flavorful topping. However, for those looking to add a bit more texture and flavor, incorporating grated cheese into the mashed potatoes can provide a delightful savory note. Some people also like to use a dollop of Dijon mustard in the mashed potatoes to add a subtle tangy kick that pairs well with the creamy filling.

For an extra special touch, consider topping the pie with a sprinkle of grated cheese or breadcrumbs before baking. This creates a golden, crispy crust that contrasts beautifully with the soft filling and adds another layer of flavor and texture to the dish.

Tips for Making the Best Fish Pie

While fish pie is a relatively simple dish, there are a few tips that can elevate it from good to great. Here are some essential tips for making the best fish pie:

1. Use fresh fish: Fresh fish is key to a delicious fish pie. Opt for firm, flaky white fish, and consider adding a bit of salmon for richness. Ensure the fish is boneless and skinless for easy eating.

2. Poach the fish: Poaching the fish in milk or broth before flaking it helps to retain moisture and enhances its flavor.

3. Don’t overcook the fish: Overcooked fish can become tough and dry. Ensure the fish is just cooked through, then remove it from the heat.

4. Season the sauce well: A good sauce can make or break a fish pie. Be sure to season the sauce with salt, pepper, and a hint of nutmeg or lemon juice for balance.

5. Choose the right potatoes: Waxy potatoes like Yukon Gold create the best mashed potatoes for the topping, as they hold their shape and create a smooth texture.

6. Make it ahead: Fish pie can be made ahead of time and stored in the fridge for a day or two before baking. This allows the flavors to meld and makes it an ideal dish for meal prep.

Conclusion: A Dish for Every Occasion

Fish pie is more than just a meal; it’s a comforting, satisfying dish that brings people together. Whether you’re enjoying it on a cozy family night or serving it at a dinner party, fish pie is sure to please every palate. Its creamy filling, tender fish, and buttery mashed potato topping make it a dish that’s as indulgent as it is comforting.

The beauty of fish pie lies in its versatility. With numerous variations, you can customize it to your taste and dietary needs. Whether you prefer a classic recipe or a modern twist, fish pie remains a beloved comfort food that continues to stand the test of time. So, next time you’re looking for a hearty, satisfying meal, consider making a delicious fish pie – it’s sure to warm your heart and your stomach.