The combination of sweet corn, smoky charred edges, spicy chili, and refreshing lime makes it a tantalizing side dish or snack. This recipe takes the humble corn on the cob to new heights, elevating it with layers of flavor that tantalize the taste buds. With just a few ingredients, it’s simple yet packed with personality, ensuring that it’s a crowd favorite at every BBQ or picnic.
Full Recipe:
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4 ears of corn, husked
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2 tablespoons olive oil
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1 teaspoon chili powder
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1/2 teaspoon smoked paprika
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1/2 teaspoon ground cumin
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1/2 teaspoon salt
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1/4 teaspoon ground black pepper
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1 lime, cut into wedges
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Fresh cilantro, chopped (optional)
Directions:
- Preheat your grill to medium-high heat.
- Brush the corn with olive oil, ensuring they are well-coated.
- In a small bowl, mix the chili powder, smoked paprika, cumin, salt, and black pepper.
- Sprinkle the seasoning mixture over the corn, ensuring an even coating.
- Place the corn on the grill and cook for 10-12 minutes, rotating occasionally, until the kernels are golden and slightly charred.
- Remove the corn from the grill and squeeze fresh lime juice over it.
- Garnish with chopped cilantro, if desired, and serve immediately.
Prep Time: 5 minutes | Cooking Time: 12 minutes | Total Time: 17 minutes
Kcal: 120 kcal | Servings: 4 servings
History and Origin
Corn, or maize, has been a staple in various cultures for thousands of years. Native to the Americas, it was first cultivated by indigenous peoples in what is now Mexico. Over time, corn spread to other parts of the world, and it remains a central ingredient in cuisines across North and South America.
Grilled corn with chili and lime draws its inspiration from Mexican street food, known as elote. This popular snack can be found in the bustling markets of Mexico, where street vendors serve freshly grilled corn slathered in mayonnaise, cheese, chili powder, and lime. While the classic elote recipe uses mayonnaise or crema, this version takes a slightly lighter approach, focusing on the charred sweetness of the corn, enhanced with the heat of chili powder and the zesty freshness of lime.
The tradition of seasoning corn with chili and lime is rooted in the Mexican love for combining savory, spicy, and citrusy flavors. It’s a culinary fusion that has become widely loved, not only in Mexico but also in the United States, especially in regions with strong Mexican influences, such as Southern California and Texas.
Variations and Adaptations
Though the core ingredients of grilled corn with chili and lime remain the same, there are many ways to customize this dish to suit personal preferences or regional variations. In Mexico, elote may be served with a generous dollop of mayonnaise and crumbled cotija cheese, which adds richness and creaminess to the dish. If you prefer a more indulgent version, feel free to slather your corn with a bit of mayonnaise or sour cream before sprinkling the chili powder and lime juice.
Another variation that has gained popularity in recent years is the addition of a sprinkle of crumbled feta cheese, which provides a tangy, salty contrast to the sweetness of the corn. Some people like to switch up the chili powder for a spicier option, such as cayenne pepper or hot sauce, for an extra kick.
For those who are dairy-free or vegan, skipping the cheese entirely and focusing on the chili and lime flavors results in a lighter, equally delicious alternative. Additionally, you can experiment with different types of chili powders, such as smoked paprika or ancho chili powder, to give the dish a unique depth of flavor. The smoky elements from these variations can perfectly complement the charred corn.
One of the great things about grilled corn is its versatility. You can also use it as an ingredient in a salad, paired with fresh tomatoes, avocado, and black beans for a refreshing and nutritious summer meal. Alternatively, mix it into rice or quinoa bowls, or top it on tacos for an added crunch.
Nutritional Information
Grilled corn with chili and lime is not only flavorful but also offers a host of nutritional benefits, thanks to its core ingredients. Corn is a good source of carbohydrates, fiber, and essential vitamins like vitamin C, folate, and thiamine. It also contains antioxidants, including lutein and zeaxanthin, which are beneficial for eye health.
One ear of corn typically contains around 100 calories, making it a relatively low-calorie option for a side dish or snack. The addition of lime, a rich source of vitamin C, boosts the immune system and aids in collagen production. Lime’s tangy acidity also adds to the refreshing nature of the dish, making it an ideal accompaniment to the smoky, spicy flavors of the grilled corn.
The chili powder used in this recipe provides additional health benefits, as it contains capsaicin, the compound responsible for the spicy heat. Capsaicin is believed to have metabolism-boosting properties and can contribute to improved digestion and reduced inflammation. Furthermore, the inclusion of olive oil adds a dose of healthy fats, particularly monounsaturated fats, which are good for heart health.
While this dish is generally low in fat and high in fiber, it’s important to note that adding cheese or mayonnaise will increase the calorie content. However, if you’re looking to keep the dish on the lighter side, skipping these additions can make the recipe even more health-conscious without compromising on flavor.
Serving Suggestions and Pairings
Grilled corn with chili and lime is a wonderfully versatile dish that pairs well with a variety of main courses. It’s perfect as a side dish for grilled meats, especially barbecue chicken, ribs, or steak. The smoky flavor of the grilled corn complements the rich, savory taste of grilled proteins, while the chili and lime add a bright contrast to the heaviness of the meat.
For a vegetarian or vegan meal, this dish works beautifully with black bean burgers, roasted vegetables, or a quinoa salad. The combination of grilled corn and the refreshing tang of lime provides the perfect balance to the earthiness of beans or grains.
If you’re serving grilled corn with chili and lime at a summer gathering or cookout, consider pairing it with other fresh, summery sides. A cucumber salad, guacamole, or a tangy slaw would all make great companions. For a more indulgent spread, serve the corn alongside cheesy dips, cornbread, or creamy avocado salads.
In terms of beverages, a light, crisp drink pairs wonderfully with the flavors of grilled corn. Try a cold beer, a fruity margarita, or even a chilled iced tea with mint for a refreshing complement. If you’re serving the dish at a festive gathering, a tropical cocktail like a piña colada or mojito could also enhance the vibrant flavors of the dish.
Tips and Tricks for Success
To ensure that your grilled corn with chili and lime turns out perfectly every time, follow these expert tips:
- Preheat the Grill Properly – Make sure your grill is preheated to medium-high heat before placing the corn on it. This ensures that the corn cooks evenly and gets those beautiful char marks.
- Use Fresh Corn – The fresher the corn, the sweeter and more tender it will be. Look for ears with plump kernels and tightly wrapped husks.
- Rotate the Corn Often – Turn the corn frequently while grilling to ensure it’s evenly cooked and charred on all sides. This will help create that signature smoky flavor and golden brown appearance.
- Don’t Overcrowd the Grill – If you’re grilling a lot of corn, make sure there’s enough space between each ear to allow for proper airflow and even cooking. Overcrowding can lead to uneven grilling.
- Customize the Spice – Feel free to adjust the amount of chili powder based on your spice tolerance. If you like things hot, add more chili powder or a dash of cayenne pepper for an extra kick. Alternatively, reduce the spice level if you prefer a milder version.
- Serving Tip – If you’re serving the corn to a crowd, cut the corn into smaller pieces after grilling. This allows everyone to enjoy a bite without the hassle of trying to bite off the cob.
Potential Health Benefits
Grilled corn with chili and lime is not just a flavorful dish; it also has several potential health benefits. Corn is rich in fiber, which helps support digestion and can promote feelings of fullness, making it a satisfying addition to any meal. The antioxidants found in corn, such as lutein and zeaxanthin, contribute to eye health, while the vitamin C from the lime helps to boost the immune system and support healthy skin.
The capsaicin in the chili powder used in this recipe is known to have anti-inflammatory properties and may also help with weight management by increasing the metabolic rate. Additionally, the healthy fats from olive oil contribute to better heart health by reducing LDL cholesterol levels.
For those looking to keep their meals balanced, this dish provides a good mix of carbohydrates, healthy fats, and vitamins, making it a nutritious addition to your diet. Whether served as a side or a snack, grilled corn with chili and lime can be part of a healthy, well-rounded meal.
Conclusion
Grilled corn with chili and lime is more than just a side dish—it’s a celebration of fresh, vibrant flavors. Whether you’re grilling for a family gathering, a summer barbecue, or just as a light snack, this dish brings a burst of zest to any table. Its versatility, ease of preparation, and incredible taste make it a must-try for anyone who enjoys simple yet flavorful dishes. So fire up the grill, gather your ingredients, and indulge in the irresistible combination of smoky, spicy, and citrusy goodness that is grilled corn with chili and lime.