These Ham and Cheese Stuffed Venezuelan Corn Pancakes are an irresistible blend of crispy golden cornmeal and melty, savory cheese with layers of tender ham inside. The delicate balance of flavors and textures makes them an unforgettable treat.
Perfect for a weeknight dinner or a special snack, these stuffed arepas are sure to impress. The crispy exterior gives way to a warm, cheesy, and meaty interior that will satisfy any craving. Serve them with a side of fresh salsa or a light salad for a complete meal that the whole family will love.
Full Recipe:
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2 cups arepa flour (precooked cornmeal)
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1 ½ cups warm water
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1 teaspoon salt
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1 tablespoon olive oil
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6 ounces ham, thinly sliced
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1 cup shredded mozzarella cheese
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½ cup shredded cheddar cheese
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1 tablespoon butter
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1 tablespoon chopped parsley (optional)
Directions:
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In a bowl, combine the arepa flour and salt. Gradually add the warm water and knead the dough until smooth. Divide the dough into 6 equal portions and shape them into balls.
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Flatten each ball into a disk about ½ inch thick.
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Heat a non-stick skillet over medium heat. Lightly grease with olive oil. Cook each disk for 3-4 minutes per side, until golden brown and crispy on the outside, while soft on the inside. Set aside to cool slightly.
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Cut a slit into the side of each arepa to create a pocket for the filling.
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Stuff the arepas with slices of ham and shredded mozzarella and cheddar cheeses.
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Heat a small amount of butter in the skillet. Return the stuffed arepas to the skillet and cook for an additional 2-3 minutes on each side, or until the cheese is melted and the arepa is crispy.
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Garnish with parsley and serve immediately.
Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes
Kcal: 290 kcal | Servings: 6 servings
History and Origin
The origin of arepas can be traced back to the indigenous people of Venezuela and Colombia, where corn has long been a dietary staple. These flat, round cakes were originally made from ground corn, shaped into a disk, and cooked over an open fire. Today, arepas remain a cornerstone of both Venezuelan and Colombian cuisine, though there are subtle differences between the two countries’ variations.
Venezuelan arepas tend to be larger and thicker, and they’re often filled with a wide variety of ingredients. Over time, arepas evolved from a simple cornmeal base to a fully customizable dish, with fillings ranging from meats and cheeses to beans, vegetables, and even seafood. The use of ham and cheese as a filling is particularly common in Venezuela, where these ingredients are considered comfort food essentials.
In Venezuela, arepas are typically eaten for breakfast, lunch, or dinner. It’s not uncommon for families to gather around the kitchen to prepare these delicious pancakes together. The act of cooking arepas is often a communal experience, representing the warmth of home and the joy of sharing a meal with loved ones.
Variations and Adaptations
While the classic Ham and Cheese Stuffed Arepa is delicious on its own, there are numerous ways to personalize this dish. Here are a few adaptations and variations you can try based on personal preferences or regional influences:
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Meat Variations: In addition to ham, you can fill the arepas with other meats like shredded beef, chicken, or even chorizo. Venezuelans often use a variety of meats, making this dish versatile for different tastes.
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Cheese Choices: While mozzarella and cheddar are the standard cheeses for stuffing arepas, you can experiment with other cheese varieties like provolone, queso blanco, or a sharp goat cheese. Each option will give the dish a unique flavor profile.
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Vegetarian Option: For a vegetarian twist, you can fill your arepas with sautéed vegetables like bell peppers, onions, mushrooms, and spinach. Adding beans and cheese makes for a delicious, hearty vegetarian alternative.
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Sweet Variations: Although this recipe is savory, arepas can also be prepared with sweet fillings like chocolate, jam, or sweetened condensed milk. These variations offer a delightful contrast to the savory options, giving you endless possibilities for exploration.
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Toppings and Garnishes: You can add fresh herbs like cilantro or parsley on top for a burst of flavor, or drizzle the arepas with spicy sauces, such as salsa, guasacaca (a Venezuelan avocado sauce), or even a tangy tomato chutney.
Nutritional Information
Arepas, particularly those stuffed with ham and cheese, are a filling and satisfying dish. Let’s break down the nutritional information to better understand what’s inside:
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Calories: On average, one Ham and Cheese Stuffed Arepa contains around 290 kcal per serving. This can vary based on the types and amounts of cheese and ham used, as well as the size of the arepas.
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Macronutrients:
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Carbohydrates: Arepas are primarily made from cornmeal, which is rich in carbohydrates. Each serving typically contains about 30-35 grams of carbs, providing a good source of energy.
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Protein: The ham and cheese filling boosts the protein content, with approximately 10-15 grams of protein per serving. This helps support muscle repair and growth.
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Fat: The fat content primarily comes from the cheese and the butter used to cook the arepas. Expect around 15 grams of fat per serving, including some healthy fats if you use olive oil for cooking.
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Fiber: Arepas made from whole-grain cornmeal offer a small amount of fiber, contributing to digestive health. You’ll find about 2-3 grams of fiber per serving.
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Micronutrients:
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Calcium: The cheese filling is a great source of calcium, essential for bone health. One serving can provide about 15-20% of your daily calcium intake.
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Vitamin A: The cheese and any added vegetables or herbs contribute small amounts of Vitamin A, which supports eye health and immune function.
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Iron: Cornmeal offers a moderate amount of iron, which is necessary for the production of red blood cells and oxygen transport.
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While Ham and Cheese Stuffed Arepas are not considered a “low-calorie” dish, they can be a great option for a satisfying and nutritious meal. If you’re looking to cut back on calories, you can easily reduce the amount of cheese or use a leaner ham.
Serving Suggestions and Pairings
Ham and Cheese Stuffed Venezuelan Corn Pancakes are incredibly versatile when it comes to serving. Here are a few creative ideas:
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With Salsa and Guacamole: Pair these arepas with a zesty tomato salsa and creamy guacamole to balance the rich, cheesy filling with fresh, tangy flavors.
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Light Salad on the Side: Serve your arepas with a simple mixed greens salad dressed with a citrusy vinaigrette. This will provide a refreshing contrast to the savory pancakes.
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Hot Sauce: For those who enjoy a bit of heat, a drizzle of your favorite hot sauce or a dollop of spicy mayo can elevate the dish and add a layer of complexity.
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Beverage Pairings: Arepas are great with both non-alcoholic and alcoholic beverages. Pair them with a cold glass of fresh-squeezed lemonade or a fizzy sparkling water for a refreshing experience. If you prefer an alcoholic drink, a light beer or a chilled glass of sangria would complement the flavors nicely.
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Breakfast Option: If you’re serving arepas for breakfast, consider pairing them with a hot cup of Venezuelan coffee, which is strong and flavorful, and a side of fresh fruit for a balanced meal.
Tips and Tricks for Success
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Perfect Dough Consistency: The key to a good arepa is getting the dough just right. It should be soft, pliable, and slightly sticky but not too wet. If the dough is too dry, the arepas will crack; if too wet, they will be hard to cook properly.
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Cooking Time: Be sure to cook the arepas on medium heat to achieve that golden-brown exterior. If the heat is too high, they may cook too quickly on the outside, leaving the inside undercooked.
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Make Ahead: Arepas are easy to prepare in advance. You can make the dough, form the arepas, and freeze them for up to a month. When you’re ready to eat, simply cook from frozen, adding an extra minute or two to the cooking time.
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Customize Your Fillings: Experiment with different meats, cheeses, and vegetables to make the arepas truly your own. The possibilities are endless!
Potential Health Benefits
Arepas are naturally gluten-free, making them a great option for people with gluten sensitivities or celiac disease. The cornmeal used in arepas is also a good source of complex carbohydrates, providing a steady source of energy without causing blood sugar spikes. Additionally, the protein from the ham and cheese contributes to muscle repair and growth, while the small amount of fiber in the cornmeal aids in digestion.
While the dish is not particularly low in fat, choosing healthier options like lean ham and reducing the amount of butter used for cooking can help balance out the nutritional profile. Arepas are best enjoyed in moderation as part of a balanced diet.
Conclusion
Ham and Cheese Stuffed Venezuelan Corn Pancakes are a delicious, comforting dish that brings a taste of Venezuelan cuisine right into your kitchen. Whether you’re enjoying them for breakfast, lunch, or dinner, these arepas are sure to satisfy your cravings. Their crispy exterior and warm, cheesy interior make them a perfect indulgence for any occasion.
This dish is not only a flavorful experience but also a wonderful opportunity to explore the rich culinary traditions of Venezuela. With their versatility and simple ingredients, arepas can be tailored to suit any taste, and they’re sure to become a new favorite in your recipe repertoire.
Don’t be afraid to get creative with fillings, toppings, and sides. Whether you keep it classic with ham and cheese or mix it up with a variety of vegetables and meats, these arepas are a fun and satisfying way to enjoy a hearty meal that brings people together.