Advertisement
Indulge in the harmonious blend of flavors with this Honey Garlic Shrimp, Sausage, and Broccoli dish. Sweet and savory honey garlic sauce enhances the succulence of shrimp and the smoky richness of sausage, while vibrant broccoli adds crunch and freshness. This one-pan wonder is a quick and wholesome meal, perfect for busy weeknights or meal-prep enthusiasts.
With its balanced mix of proteins and vegetables, this dish is not only delicious but also nutritious. Serve it over rice, quinoa, or even cauliflower rice for a low-carb option. Whether you’re hosting guests or looking for a hassle-free dinner solution, this recipe is sure to impress with its simplicity and flavor.
Advertisement
Full Recipe:
- 1 lb large shrimp, peeled and deveined
- 8 oz smoked sausage, sliced into 1/2-inch pieces
- 2 cups broccoli florets
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup soy sauce (low sodium preferred)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1/4 teaspoon red pepper flakes (optional, for heat)
- Salt and pepper to taste
- Cooked rice or quinoa for serving
- Fresh parsley or cilantro, chopped for garnish (optional)
Directions:
- Prepare the Sauce: In a small bowl, whisk together honey, soy sauce, minced garlic, lemon juice, and red pepper flakes (if using). Set aside.
- Cook the Sausage: Heat olive oil in a large skillet over medium-high heat. Add sausage slices and cook for 4-5 minutes, stirring occasionally, until browned on both sides. Remove and set aside.
- Cook the Shrimp: In the same skillet, add shrimp. Season with salt and pepper. Cook for 2-3 minutes on each side until pink and opaque. Remove and set aside with sausage.
- Sauté the Broccoli: Add broccoli florets to the skillet. Sauté for 4-5 minutes until tender-crisp, adding a splash of water if needed to steam.
- Combine and Cook: Return sausage and shrimp to the skillet. Pour the honey garlic sauce over the mixture and stir to coat. Cook for an additional 2-3 minutes until the sauce thickens slightly.
- Serve: Serve the dish over cooked rice or quinoa. Garnish with parsley or cilantro if desired. Enjoy!
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 320 kcal | Servings: 4
Advertisement
Honey Garlic Shrimp, Sausage, and Broccoli: A Flavorful One-Pan Wonder
The Honey Garlic Shrimp, Sausage, and Broccoli recipe is a delightful fusion of flavors that celebrates simplicity, nutrition, and convenience. This one-pan meal offers a balance of sweet, savory, and smoky notes, creating a dish that is both satisfying and versatile. Whether you’re preparing a quick weeknight dinner or meal prepping for the days ahead, this recipe fits seamlessly into a busy lifestyle while delivering bold, mouthwatering flavors.
Why This Recipe Stands Out
- Flavor Harmony: The combination of succulent shrimp, smoky sausage, and crisp broccoli brings together contrasting textures and flavors that complement each other beautifully. The sweet and tangy honey garlic sauce acts as the unifying element, enhancing the natural flavors of each ingredient and ensuring every bite is packed with taste.
- Nutritional Benefits: Shrimp is a lean source of high-quality protein, rich in omega-3 fatty acids and essential nutrients like selenium and vitamin B12. Broccoli contributes fiber, antioxidants, and vitamins C and K, promoting a healthy immune system and digestion. Sausage adds richness and depth, while honey in the sauce provides a natural source of sweetness, avoiding refined sugars.
- Ease and Convenience: This dish is prepared in a single skillet, making it a low-effort meal with minimal cleanup. With a total cooking time of just 25 minutes, it’s perfect for those evenings when you’re pressed for time but still want a wholesome, flavorful dinner.
- Adaptability: One of the most appealing aspects of this recipe is its adaptability. You can customize the ingredients to fit your dietary needs or preferences. Swap out the sausage for chicken, turkey, or plant-based alternatives. Substitute the broccoli with other vegetables like bell peppers, zucchini, or green beans for a fresh twist. The honey garlic sauce can also be adjusted to your taste—spicier with red pepper flakes, tangier with lemon juice, or more umami-rich with additional soy sauce.
The Star Components of the Dish
- Shrimp: The shrimp in this dish brings a tender, slightly sweet flavor that pairs exceptionally well with the honey garlic sauce. Shrimp is also quick-cooking, making it a time-efficient protein choice.
- Sausage: The smoky, savory sausage contrasts beautifully with the delicate shrimp. Andouille sausage adds a spicy kick, while Italian sausage provides a milder, herbaceous flavor. For a healthier option, consider using lean turkey sausage or chicken sausage.
- Broccoli: Fresh broccoli not only adds vibrant green color and a satisfying crunch but also infuses the dish with essential nutrients. Its mild flavor absorbs the honey garlic sauce, tying it into the flavor profile seamlessly.
- Honey Garlic Sauce: The sauce is the soul of the dish, combining sweetness from honey, umami from soy sauce, and warmth from minced garlic. This simple yet effective sauce ensures every ingredient is coated in delicious, sticky goodness.
The Versatility of This Recipe
One of the highlights of this dish is its versatility. Whether you’re following a specific diet or catering to personal preferences, this recipe can be modified without compromising flavor.
- Low-Carb/Keto-Friendly: Replace the honey with a low-carb sweetener like monk fruit syrup and serve the dish over cauliflower rice or zucchini noodles to keep it keto-compliant.
- Gluten-Free: Ensure the soy sauce used is gluten-free or substitute it with tamari or coconut aminos. These alternatives still provide the same rich umami flavor.
- Vegetarian or Vegan: While shrimp and sausage are the primary proteins, this dish can easily be adapted for a plant-based diet. Use tofu or tempeh as a substitute, and choose a vegan honey alternative or omit the honey altogether.
- Meal Prep Friendly: This dish stores and reheats beautifully, making it ideal for meal prepping. It can be refrigerated for up to three days or frozen for longer storage. When reheating, add a splash of water or sauce to maintain its moist, flavorful texture.
Perfect Pairings for Honey Garlic Shrimp, Sausage, and Broccoli
To complete the meal, consider pairing this dish with complementary sides:
- Rice: Fluffy jasmine rice or nutty brown rice makes an excellent base for soaking up the flavorful honey garlic sauce.
- Quinoa: For a high-protein, gluten-free option, quinoa adds a nutty flavor and pleasant texture.
- Mashed Potatoes: Creamy mashed potatoes provide a comforting side that balances the savory and sweet elements of the dish.
- Cauliflower Rice or Zucchini Noodles: For those seeking low-carb alternatives, these options add extra vegetables and keep the meal light.
Tips for the Best Results
- Do Not Overcook the Shrimp: Overcooked shrimp can become tough and rubbery. Keep a close eye on them as they cook, removing them from the heat as soon as they turn pink and opaque.
- Choose Quality Sausage: The type of sausage you select can greatly influence the flavor of the dish. Smoked or spicy varieties like andouille sausage add a robust taste, while milder options like Italian sausage keep the dish balanced.
- Maintain Crunchy Broccoli: Par-cooking the broccoli before adding it to the skillet ensures it remains vibrant and slightly crisp, avoiding an overly soft texture.
- Balance the Sauce: Taste the honey garlic sauce before adding it to the skillet. Adjust the sweetness, tang, or heat to your liking for a perfectly tailored dish.
When to Serve This Dish
Honey Garlic Shrimp, Sausage, and Broccoli is an incredibly versatile dish suitable for various occasions:
- Weeknight Dinners: Its quick preparation makes it ideal for busy evenings.
- Meal Prepping: Prepare it in advance for easy lunches or dinners throughout the week.
- Casual Gatherings: Impress guests with its vibrant presentation and well-balanced flavors.
- Special Occasions: Add garnishes like fresh herbs or sesame seeds for an elevated, restaurant-quality touch.
Conclusion: A Recipe Worth Repeating
Honey Garlic Shrimp, Sausage, and Broccoli is more than just a recipe—it’s a celebration of bold flavors, nutritional balance, and convenience. This one-pan meal brings together succulent shrimp, smoky sausage, and crunchy broccoli, all coated in a sweet and tangy honey garlic sauce. Whether you’re a novice cook or a seasoned chef, this dish is sure to become a staple in your rotation.
Its adaptability makes it suitable for a variety of dietary needs, while its quick cooking time and minimal cleanup make it perfect for busy schedules. Pair it with your favorite sides, garnish it for added flair, and savor every bite of this deliciously satisfying dish. With its robust flavors and wholesome ingredients, this recipe is truly one to share and enjoy.
Print
Honey Garlic Shrimp, Sausage, and Broccoli
- Total Time: 25 minutes
Description
Indulge in the harmonious blend of flavors with this Honey Garlic Shrimp, Sausage, and Broccoli dish. Sweet and savory honey garlic sauce enhances the succulence of shrimp and the smoky richness of sausage, while vibrant broccoli adds crunch and freshness. This one-pan wonder is a quick and wholesome meal, perfect for busy weeknights or meal-prep enthusiasts.
With its balanced mix of proteins and vegetables, this dish is not only delicious but also nutritious. Serve it over rice, quinoa, or even cauliflower rice for a low-carb option. Whether you’re hosting guests or looking for a hassle-free dinner solution, this recipe is sure to impress with its simplicity and flavor.
Ingredients
- 1 lb large shrimp, peeled and deveined
- 8 oz smoked sausage, sliced into 1/2-inch pieces
- 2 cups broccoli florets
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup soy sauce (low sodium preferred)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1/4 teaspoon red pepper flakes (optional, for heat)
- Salt and pepper to taste
- Cooked rice or quinoa for serving
- Fresh parsley or cilantro, chopped for garnish (optional)
Instructions
- Prepare the Sauce: In a small bowl, whisk together honey, soy sauce, minced garlic, lemon juice, and red pepper flakes (if using). Set aside.
- Cook the Sausage: Heat olive oil in a large skillet over medium-high heat. Add sausage slices and cook for 4-5 minutes, stirring occasionally, until browned on both sides. Remove and set aside.
- Cook the Shrimp: In the same skillet, add shrimp. Season with salt and pepper. Cook for 2-3 minutes on each side until pink and opaque. Remove and set aside with sausage.
- Sauté the Broccoli: Add broccoli florets to the skillet. Sauté for 4-5 minutes until tender-crisp, adding a splash of water if needed to steam.
- Combine and Cook: Return sausage and shrimp to the skillet. Pour the honey garlic sauce over the mixture and stir to coat. Cook for an additional 2-3 minutes until the sauce thickens slightly.
- Serve: Serve the dish over cooked rice or quinoa. Garnish with parsley or cilantro if desired. Enjoy!
- Prep Time: 10 minutes
- Cook Time: 15 minutes