The combination of fresh Brussels sprouts, bright pomegranate seeds, and crunchy candied pecans creates a salad that’s both refreshing and full of texture. The slightly tangy dressing ties everything together, giving the dish a burst of flavor with each bite.
Perfect as a side dish for holiday meals, family gatherings, or a healthy weekday lunch, this salad is not only easy to make but also packed with nutrients. The pomegranate adds a pop of color, while the candied pecans offer a delicious sweetness that complements the savory Brussels sprouts. Whether served immediately or chilled, it’s a crowd-pleaser every time.
Full Recipe:
- 4 cups Brussels sprouts, thinly shaved
- 1/2 cup pomegranate seeds
- 1/4 cup candied pecans
- 1/2 cup crumbled feta cheese (optional)
- 1/4 cup red onion, thinly sliced
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- Salt and pepper to taste
Directions:
- In a large mixing bowl, combine the shaved Brussels sprouts, pomegranate seeds, candied pecans, and red onion.
- In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until smooth and well combined.
- Pour the dressing over the salad and toss gently to coat all the ingredients.
- If desired, sprinkle with crumbled feta cheese for added flavor and creaminess.
- Serve immediately or refrigerate for up to an hour before serving for a chilled salad.
Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes
Kcal: 220 kcal | Servings: 4 servings
Shaved Brussels Sprouts Salad with Pomegranate and Candied Pecans: A Festive, Flavorful Delight
If you’re looking for a dish that combines vibrant colors, fresh flavors, and the perfect balance of sweet and savory, then this Shaved Brussels Sprouts Salad with Pomegranate and Candied Pecans is a must-try. Whether you’re preparing for a holiday gathering or a simple weeknight meal, this salad is versatile, nutritious, and guaranteed to impress.
This refreshing salad is not only visually striking, but it also brings together an array of complementary textures and flavors, making it the perfect addition to any meal. The tender shaved Brussels sprouts serve as the hearty base, while the juicy pomegranate seeds offer bursts of sweetness. Add in the richness of candied pecans and the bright tang of a Dijon mustard dressing, and you’ve got a salad that’s both indulgent and healthy. Let’s dive deeper into why this dish should become a staple in your culinary repertoire.
Why Shaved Brussels Sprouts?
While Brussels sprouts are often associated with hearty winter dishes or side dishes in roasted form, when shaved, they become the perfect salad ingredient. The process of shaving the Brussels sprouts transforms their often bitter flavor into something more subtle and light, ideal for pairing with fresh fruits, nuts, and a tangy dressing.
The Brussels sprouts are high in fiber, vitamins, and antioxidants, making them a nutrient-dense option that brings a host of health benefits. They’re particularly rich in Vitamin C, Vitamin K, and folate, which are essential for maintaining a strong immune system, promoting bone health, and supporting heart health. Shaved Brussels sprouts also have a delicate texture that’s tender yet crunchy—perfect for any salad.
The Sweet and Savory Combo: Pomegranate and Candied Pecans
This dish wouldn’t be complete without the sweet-tart addition of pomegranate seeds. Pomegranates are a great source of antioxidants, vitamin C, and potassium. They also provide a lovely burst of color, making the dish visually captivating. Their natural sweetness contrasts beautifully with the savory Brussels sprouts, adding a refreshing, juicy pop in each bite.
The candied pecans take this salad to the next level, offering a crunchy, caramelized bite that complements the other ingredients perfectly. Pecans themselves are a great source of healthy fats, protein, and fiber, helping to keep you satisfied and energized. The sugar coating adds a touch of sweetness, creating a wonderful balance against the natural bitterness of the Brussels sprouts.
Dijon Mustard Dressing: The Perfect Flavor Enhancer
A great dressing can elevate any salad, and this Dijon mustard-based dressing does just that. The combination of Dijon mustard, honey, rice vinegar, and lemon juice offers a well-rounded tangy sweetness that binds the salad together. The acidity from the lemon and vinegar contrasts the richness of the pecans and the slight bitterness of the Brussels sprouts, while the honey softens the sharpness of the mustard, making it more mellow and flavorful.
The dressing’s light texture ensures that it coats the ingredients without overwhelming them, allowing the natural flavors of the Brussels sprouts and pomegranate to shine through. It’s a simple yet effective dressing that is easy to make and full of flavor.
Versatility: Perfect for Any Occasion
One of the best things about this salad is its versatility. It’s light enough to serve as a refreshing side dish for your everyday meals but also sophisticated enough to feature at holiday gatherings, festive dinners, or family celebrations. Whether you’re hosting a Thanksgiving dinner, a Christmas feast, or a casual BBQ, this shaved Brussels sprouts salad is sure to be a hit.
You can also adapt it to suit various dietary preferences. It’s naturally gluten-free, vegetarian, and can easily be made vegan by substituting the honey with maple syrup and omitting the Parmesan cheese. It can also be modified for those following low-carb diets by omitting the candied pecans or swapping them for unsweetened toasted nuts.
Perfect Pairings for This Salad
The combination of Brussels sprouts, pomegranate, and candied pecans pairs well with a wide range of main dishes. Here are a few suggestions:
- Grilled Chicken or Turkey: The lightness of the salad perfectly complements the savory richness of grilled or roasted poultry. The mustard dressing in the salad mirrors the flavors in most poultry seasonings, creating a harmonious meal.
- Roasted Salmon: The sweetness from the pomegranate and pecans contrasts beautifully with the richness of roasted salmon, making it an ideal match for a light and healthy dinner.
- Steak: If you’re in the mood for red meat, this salad can balance the richness of a perfectly cooked steak. The freshness of the salad helps to cut through the heaviness of the beef, creating a well-rounded meal.
- Grilled Tofu: For a plant-based option, pairing this salad with grilled tofu or a hearty grain like quinoa or farro makes for a satisfying and well-balanced dish.
Health Benefits of Shaved Brussels Sprouts Salad
Not only is this salad a feast for the eyes and the taste buds, but it also packs a punch when it comes to health benefits. Brussels sprouts are packed with fiber, which aids in digestion and helps maintain healthy cholesterol levels. The pomegranate seeds are loaded with antioxidants, which support the body’s ability to fight inflammation and prevent oxidative stress. The addition of pecans provides healthy fats and a dose of plant-based protein.
Additionally, the Dijon mustard dressing is rich in healthy fats from olive oil, which has been linked to reduced inflammation and improved heart health. By using natural ingredients and avoiding excessive sugar or heavy dressings, this salad becomes a nutrient-packed dish that can contribute to overall wellness.
Why You Should Make This Salad
If you’re tired of the same old salad combinations, this Shaved Brussels Sprouts Salad with Pomegranate and Candied Pecans is a wonderful way to bring something fresh and exciting to your table. It’s the perfect balance of flavors—crunchy, sweet, tangy, and savory—that will leave you coming back for more. Whether served as a light lunch or a side dish to complement your main course, this salad is as satisfying as it is healthy. The combination of textures, colors, and flavors makes it an irresistible choice for any meal.
The best part? It’s incredibly easy to prepare. With just a few simple ingredients and a quick dressing to whip up, you’ll have a restaurant-quality salad that’s ready in under 30 minutes. It’s the ideal way to make the most of seasonal ingredients while also catering to a variety of dietary needs.
Conclusion
This Shaved Brussels Sprouts Salad with Pomegranate and Candied Pecans is more than just a salad—it’s a celebration of seasonal ingredients, vibrant flavors, and nourishing nutrition. The crisp Brussels sprouts, sweet pomegranate, and crunchy candied pecans come together to create a truly special dish that is perfect for any occasion. Whether you’re hosting a festive dinner or simply want to enjoy a healthy, refreshing meal at home, this salad is sure to please.
By including this salad in your recipe rotation, you’ll be able to introduce a dish that’s not only beautiful to look at but also rich in flavor and texture. Plus, it’s adaptable, easy to make, and full of health benefits, making it the perfect addition to your culinary repertoire.