This hearty Pea and Ham Soup is the ultimate comfort food, blending the earthy flavors of split peas with the smoky richness of ham hock. It’s slow-cooked to perfection, creating a thick and satisfying texture that warms you from the inside out. A touch of fresh parsley brightens the dish, adding a pop of color and a hint of freshness to every spoonful.
Whether you’re looking for a wholesome dinner to feed the family or a soul-warming dish on a cold evening, this soup delivers all the cozy vibes you crave. Serve it with a slice of crusty bread, and you’ll have a meal that feels like a warm hug in a bowl.
Full Recipe:
- 1 tbsp olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 smoked ham hock (or 1 lb diced ham)
- 1 lb dried green split peas
- 7 cups chicken broth
- 2 bay leaves
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Directions:
- Heat olive oil in a large pot over medium heat. Add the diced onion, garlic, carrots, and celery, and sauté for 5-7 minutes, or until softened.
- Add the ham hock, split peas, chicken broth, and bay leaves to the pot. Stir to combine.
- Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 1.5-2 hours, or until the peas have broken down and the soup has thickened.
- Remove the ham hock, shred the meat, and discard the bone. Stir the shredded ham back into the soup.
- Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.
Prep Time: 15 minutes | Cooking Time: 2 hours | Total Time: 2 hours 15 minutes
Kcal: 315 kcal | Servings: 6 servings
Pea and Ham Soup: A Comforting Classic
Pea and Ham Soup is a hearty and nutritious dish that has stood the test of time. This classic soup is known for its comforting, rich flavor, and its ability to nourish the body and soul. While there are many variations of pea and ham soup around the world, the basic concept remains the same: slow-cooked peas and ham hock combine to create a thick, savory, and satisfying dish. The beauty of this recipe lies in its simplicity, using minimal ingredients to achieve maximum flavor.
The Origins of Pea and Ham Soup
Pea soup has been a staple in many cultures for centuries, often recognized for its affordability and the ability to feed a large family with basic ingredients. The dish dates back to ancient times when dried peas were commonly used as a source of nutrition during colder months. The addition of ham or other meats came later, adding an extra layer of flavor and richness to the soup.
In Europe, pea soup has been a common dish in many countries, especially in regions where peas grow in abundance. In the Netherlands, for example, erwtensoep, or Dutch pea soup, is a traditional winter dish made with split peas and smoked sausage. In the UK, pea and ham soup is a well-loved classic, often served in pubs as a comforting lunch or dinner option.
Why Pea and Ham Soup is Perfect for Any Occasion
Pea and ham soup has become synonymous with comfort food for many, and it’s easy to see why. Whether you’re battling cold weather, feeling under the weather, or simply craving something warm and filling, this soup offers the perfect solution. Here are some reasons why pea and ham soup is ideal for almost any occasion:
- Hearty and Satisfying: The thick consistency of the soup, thanks to the split peas breaking down during the cooking process, makes it incredibly filling. It’s a meal in itself, packed with both protein and fiber to keep you full and satisfied.
- Economical: Pea and ham soup is an excellent choice for those on a budget. Split peas are inexpensive, and ham hocks or leftover ham provide a cost-effective way to add flavor without spending much. It’s a great way to make the most of simple pantry ingredients.
- Versatile: While the traditional version calls for split peas and ham, this soup is versatile and can be adapted to suit different dietary preferences and what’s available in your kitchen. You can add additional vegetables like potatoes or leeks for more bulk, or substitute smoked turkey or sausage for the ham.
- Nutritionally Balanced: Split peas are an excellent source of plant-based protein, fiber, and essential vitamins like B vitamins and iron. Combined with the protein from the ham, this soup provides a well-balanced meal that’s both nutritious and delicious.
- Great for Leftovers: Pea and ham soup is one of those dishes that often tastes even better the next day as the flavors continue to meld together. It also freezes well, making it a convenient meal to prepare in large batches and enjoy over time.
Cooking Tips for Perfect Pea and Ham Soup
While pea and ham soup is relatively simple to prepare, there are a few tips that can help you elevate your dish and ensure it comes out perfect every time:
- Soak the Split Peas: Although it’s not always necessary, soaking the split peas overnight can help them cook more quickly and evenly. This step also ensures the peas break down properly, resulting in a smoother soup.
- Choose the Right Ham: Using a smoked ham hock adds a deep, smoky flavor that pairs wonderfully with the sweetness of the peas. If you prefer a lighter flavor or have dietary restrictions, you can use diced ham or even smoked turkey legs.
- Skim the Soup: As the soup simmers, a foamy layer may form on the surface. Skimming this foam helps to clarify the broth and results in a cleaner-tasting soup.
- Low and Slow Cooking: One of the secrets to achieving the perfect texture in pea and ham soup is patience. Cooking the soup over low heat allows the peas to break down slowly and absorb all the flavors from the ham and aromatics. Don’t rush the process; it’s worth the wait.
- Thick or Thin: Some people prefer their pea and ham soup thick, almost like a stew, while others like it thinner. If you find the soup too thick, you can add more broth or water towards the end of the cooking process to reach your desired consistency.
- Season at the End: Since ham can be quite salty, it’s best to wait until the end of the cooking process to add any additional salt. Taste the soup once the ham has fully cooked and adjust the seasoning as needed.
Pairing Suggestions: What to Serve with Pea and Ham Soup
Pea and ham soup is a complete meal on its own, but pairing it with a few side dishes can elevate your dining experience. Here are some classic and creative pairing ideas:
- Crusty Bread: A slice of warm, crusty bread is the perfect companion for pea and ham soup. Whether it’s a rustic sourdough, a French baguette, or a slice of cornbread, the bread is ideal for soaking up every last drop of the delicious soup.
- Cheese Toasties: Grilled cheese sandwiches or toasties made with sharp cheddar or gouda complement the rich, smoky flavors of the soup. It’s a comforting combination that’s sure to satisfy.
- Pickles or Relish: Adding a side of tangy pickles or relish can help cut through the richness of the soup and provide a refreshing contrast. Dill pickles or a simple homemade cucumber salad are excellent choices.
- Fresh Green Salad: For a lighter option, serve the soup with a crisp green salad dressed in a lemon vinaigrette. The acidity of the dressing helps balance the soup’s hearty flavors.
Why Pea and Ham Soup is a Healthier Comfort Food Choice
Comfort foods are often associated with indulgence and not necessarily with healthy eating, but pea and ham soup is an exception. Here’s why this dish can fit into a balanced and healthy diet:
- High in Protein: Both split peas and ham are excellent sources of protein, which is essential for maintaining muscle mass and promoting overall health. A single serving of pea and ham soup can provide a significant portion of your daily protein needs.
- Rich in Fiber: Split peas are packed with fiber, which supports digestive health and helps to keep you full for longer. The fiber in split peas can also help regulate blood sugar levels, making this soup a good option for those looking to manage their glucose levels.
- Low in Fat: While the soup contains some fat from the ham, it’s relatively low in fat compared to other comfort food dishes like creamy chowders or stews. You can also opt for leaner cuts of ham or use turkey if you’re looking to reduce fat intake.
- Packed with Vitamins and Minerals: Split peas are rich in vitamins and minerals, including iron, potassium, and magnesium. These nutrients are essential for energy production, heart health, and maintaining strong bones.
Variations of Pea and Ham Soup
While the classic pea and ham soup is delicious on its own, there are plenty of ways to switch up the recipe to suit your preferences or dietary needs. Here are some popular variations:
- Vegetarian Version: For a vegetarian take, omit the ham and use vegetable broth instead of chicken broth. You can add extra vegetables like potatoes, leeks, or mushrooms to bulk up the soup and enhance the flavor. A dash of liquid smoke can add a hint of that smoky flavor without using meat.
- Spiced Pea Soup: Add a twist to the classic recipe by incorporating spices such as cumin, coriander, or smoked paprika. These spices add depth to the soup and make it more flavorful.
- Creamy Pea Soup: If you prefer a creamier texture, blend part of the soup using an immersion blender or a regular blender. This creates a smoother consistency, while still leaving some chunky bits of ham for texture.
Conclusion
Pea and ham soup is more than just a winter warmer—it’s a timeless classic that brings comfort and nourishment to any table. With its rich history, economical ingredients, and versatility, it’s no wonder this soup remains a favorite in many households worldwide. Whether you make the traditional version or experiment with a modern twist, pea and ham soup is a dish that’s sure to please everyone. Pair it with your favorite sides, and you’ve got a satisfying meal that’s easy to prepare, delicious, and packed with nutritional benefits.
In short, pea and ham soup is the ultimate comfort food that strikes the perfect balance between flavor, heartiness, and nutrition. Whether you’re cooking for a family, hosting a dinner party, or simply looking to indulge in a cozy meal, this soup delivers every time. Enjoy!