This Thai Pineapple Fried Rice is a perfect fusion of sweet and savory flavors, thanks to the juicy pineapple and fragrant jasmine rice. With a balance of salty and sweet, each bite bursts with freshness, while the roasted cashews and cilantro provide a satisfying crunch and herbaceous finish. This dish is quick, easy, and versatile — perfect for a cozy weeknight dinner or a vibrant addition to any dinner party spread.
With its tropical vibes and stunning color contrast, Pineapple Fried Rice is not just a treat for the taste buds, but also for the eyes. The sweet pineapple pairs perfectly with the savory sauce and the light, fluffy rice. It’s a dish that’s simple enough for anyone to make, but elegant enough to impress your guests. And for those looking for a healthier option, it can easily be made vegan by omitting the fish sauce and using plant-based alternatives. Whether you’re new to Thai cuisine or a seasoned expert, this dish is sure to become a favorite!
Full Recipe:
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2 cups cooked jasmine rice (preferably day-old)
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1 tablespoon vegetable oil
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2 eggs, lightly beaten
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1/2 onion, finely chopped
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2 garlic cloves, minced
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1/2 cup diced pineapple, fresh or canned
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1/2 cup frozen peas
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1/2 red bell pepper, diced
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2 tablespoons soy sauce
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1 tablespoon fish sauce
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1 tablespoon oyster sauce
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1 teaspoon sugar
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2 green onions, sliced
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1/4 cup roasted cashews
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1/4 cup cilantro, chopped
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Lime wedges for serving
Directions:
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Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat.
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Add the beaten eggs and scramble them until cooked through, then remove them from the pan and set aside.
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In the same skillet, add a bit more oil if necessary, and sauté the onions and garlic for about 2 minutes until fragrant and softened.
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Add the diced pineapple, frozen peas, and bell pepper. Cook for another 3-4 minutes, stirring occasionally.
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Stir in the cooked rice, breaking up any clumps.
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Add soy sauce, fish sauce, oyster sauce, and sugar. Stir to coat the rice evenly with the sauces.
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Return the scrambled eggs to the skillet and mix them into the rice.
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Top with roasted cashews, green onions, and cilantro. Serve with lime wedges on the side.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 350 kcal | Servings: 4 servings
Introduction to Thai Pineapple Fried Rice
Thai Pineapple Fried Rice, also known as Khao Pad Sapparot, is a flavorful and vibrant dish that combines the richness of fried rice with the sweet and tangy taste of fresh pineapple. This dish is not only a treat for the taste buds but also a feast for the eyes with its bright colors and tropical aroma. It’s a perfect balance of savory, sweet, and spicy flavors that captures the essence of Thai cuisine. Thai Pineapple Fried Rice is a street food favorite in Thailand and has made its way to international menus, becoming a global sensation.
The Origins of Thai Pineapple Fried Rice
The origins of Thai Pineapple Fried Rice are somewhat debated, but it is widely believed to have been inspired by the traditional Thai Khao Pad (fried rice), a staple dish in Thai cuisine. This dish gained popularity in Thailand’s southern regions, where pineapples are abundant. The integration of pineapple into fried rice was a natural choice, as the fruit adds a refreshing sweetness that complements the savory flavors of the fried rice, shrimp, and other ingredients.
Though pineapple fried rice is commonly associated with Thailand, similar dishes can also be found in other Southeast Asian countries, including Malaysia and Indonesia. In these regions, the tropical fruit often makes an appearance in both savory and sweet dishes. In Thailand, the dish is frequently served in a hollowed-out pineapple for a stunning presentation, making it a favorite for special occasions and restaurant menus.
Why Thai Pineapple Fried Rice is a Popular Dish
One of the reasons Thai Pineapple Fried Rice is so popular is its versatility. It can be easily adapted to suit different dietary preferences. It’s often made with shrimp or chicken, but for vegetarians and vegans, tofu or additional vegetables can be added to create a delicious alternative. Additionally, the combination of the sweet pineapple with salty soy sauce, fish sauce, and cashews makes for a well-balanced meal.
Another factor that makes this dish a crowd-pleaser is its ability to be prepared with leftover rice. Using day-old rice gives the fried rice the perfect texture, as it’s less likely to become mushy when stir-fried. This makes it an ideal dish for utilizing leftover rice from other meals, and it’s quick and easy to prepare. The cooking process is simple, but the result is a rich, flavorful dish that looks and tastes like something you would find at a high-end restaurant.
Health Benefits of Thai Pineapple Fried Rice
Thai Pineapple Fried Rice isn’t just delicious; it also offers several health benefits, thanks to its fresh ingredients and vibrant vegetables. Pineapple, for instance, is a powerhouse of nutrients, including vitamin C, antioxidants, and bromelain, which is an enzyme that can aid digestion. The addition of vegetables like bell peppers and peas increases the dish’s fiber and vitamin content.
Cashews are also a great source of healthy fats, protein, and minerals, contributing to the overall nutritional value of the dish. For those using shrimp or chicken as the protein source, these ingredients offer lean protein and essential vitamins, such as B12. While the dish does contain soy sauce and fish sauce, which can be high in sodium, it’s easy to control the salt levels and adjust according to dietary preferences.
Flavor Profile and Ingredients
Thai Pineapple Fried Rice is characterized by a perfect balance of sweet, salty, savory, and slightly spicy flavors. The pineapple provides a natural sweetness, while the soy sauce and fish sauce introduce a deep umami flavor. The stir-fried rice is also often enhanced with garlic and onions, which add a savory base to the dish. For those who enjoy a bit of heat, adding chili peppers gives the dish a spicy kick.
The roasted cashews offer a satisfying crunch, and fresh cilantro and lime wedges enhance the overall flavor, making each bite a burst of freshness. The combination of fresh ingredients and savory seasonings creates a dish that is complex yet harmonious, satisfying both the stomach and the soul.
Variations of Thai Pineapple Fried Rice
While the classic version of Thai Pineapple Fried Rice includes shrimp or chicken, there are several variations you can try to suit your preferences. For a vegetarian version, tofu is an excellent substitute for the animal protein, or you can increase the quantity of vegetables to make it heartier. Some variations also include additional fruits like mango, which adds a different layer of sweetness to the dish.
For those looking to make it spicier, extra chili peppers or chili paste can be added during the stir-frying process. Additionally, some recipes feature the use of curry powder or turmeric, which adds a bit of warmth and color to the rice. This flexibility makes Thai Pineapple Fried Rice a great dish to customize according to your taste and dietary needs.
Serving Suggestions
Thai Pineapple Fried Rice can be served as a standalone dish or as part of a larger Thai meal. It pairs wonderfully with other Thai dishes such as Pad Thai, Thai curry, or Tom Yum soup. The dish can also be served as a side with grilled meats or seafood for a complete meal. For a more authentic experience, try serving the fried rice in a hollowed-out pineapple shell, which adds both visual appeal and a subtle fruity flavor.
If you’re looking to add a bit more protein, you can top the rice with a fried egg or add grilled shrimp on top. The addition of lime wedges and fresh cilantro not only adds freshness but also enhances the overall presentation.
Tips for Making the Perfect Thai Pineapple Fried Rice
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Use day-old rice: Freshly cooked rice can become mushy when stir-fried. It’s best to use leftover rice or refrigerate the rice for a few hours before using it in the dish.
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Don’t overcook the pineapple: You want the pineapple to retain its shape and texture, so don’t overcook it when stir-frying. Just toss it in until it’s heated through and slightly caramelized.
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Adjust the seasoning: Depending on your taste, you may want to adjust the amount of soy sauce, fish sauce, or sugar in the dish. Taste as you go to ensure the right balance of flavors.
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Customize with your favorite vegetables: Thai Pineapple Fried Rice is a versatile dish, so feel free to add any vegetables you like, such as carrots, peas, or green beans.
Conclusion
Thai Pineapple Fried Rice is a delightful and satisfying dish that brings the best of Thai flavors to your table. With its perfect combination of sweet, savory, and spicy elements, it’s a meal that is sure to impress anyone who tries it. Whether you’re cooking for yourself, your family, or a crowd, this dish is versatile, easy to make, and bursting with flavor. Plus, it’s a great way to use up leftover rice, making it a quick and practical meal that doesn’t sacrifice taste. So next time you’re in the mood for something tropical and delicious, give this Thai Pineapple Fried Rice a try – you won’t regret it!