This Potato, Egg, and Red Pepper Bake is a simple yet flavorful dish that’s perfect for any meal of the day. Combining grated potatoes, sautéed onions, and red peppers, this dish is seasoned with a blend of spices and baked to perfection. It’s a versatile, budget-friendly recipe that serves as a satisfying main course or a hearty side dish.
Ingredients:
- 3 large potatoes
- 2 eggs
- 1 onion
- 1 red pepper
- 1 tsp salt (5g)
- 1 pinch of marjoram
- 1 pinch of nutmeg
- 1 pinch of ground red pepper
- 2 tbsp oil (30ml)
Servings:
- This recipe serves 4 people.
Nutritional Information (per serving):
- Calories: 250
- Protein: 6g
- Carbohydrates: 32g
- Dietary Fiber: 4g
- Sugars: 3g
- Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 70mg
- Sodium: 500mg
- Calcium: 40mg
- Iron: 2mg
Method of Preparation:
Step 1: Prepare the Potatoes
- Peel the potatoes and grate them using a coarse grater.
- Place the grated potatoes in a large bowl and cover them with water. Mix well by hand and set aside.
Step 2: Prepare the Onion and Pepper Mixture
- Peel and dice the onion.
- Wash and clean the red pepper, removing the stalks and seeds, and cut it into pieces.
- Heat 1 tablespoon of oil in a pan over medium heat. Once hot, add the diced onion and cook for 3-4 minutes until softened.
- Add the chopped red pepper to the pan and mix well. Simmer for 5-7 minutes, then remove from heat.
Step 3: Prepare the Potato Mixture
- Drain the water from the grated potatoes and squeeze out any remaining moisture with your hands. Place the potatoes in a bowl.
- Add the eggs, salt, marjoram, nutmeg, and ground red pepper to the bowl with the potatoes. Stir well to combine.
Step 4: Assemble and Bake
- Preheat your oven to 180°C (350°F).
- Brush a baking dish with 1 tablespoon of oil.
- Pour the potato mixture into the baking dish, spreading it out evenly.
- Top the potatoes with the onion and pepper mixture, spreading it evenly over the top.
- Optionally, grate cheese over the dish for an extra layer of flavor.
- Place the baking dish in the preheated oven and bake for 50 minutes, or until the potatoes are cooked through and the top is golden brown.
Conclusion:
This easy and delicious Potato, Egg, and Red Pepper Bake is a comforting and flavorful dish that’s perfect for any occasion. The combination of tender potatoes, savory onions, and sweet red peppers, all baked to a golden finish, makes this a versatile and satisfying recipe. Whether served as a main course or a side dish, it’s sure to become a favorite in your household. Enjoy this budget-friendly and nutritious dish with your family or guests.
Serving Suggestions:
- Serve with a dollop of sour cream or Greek yogurt for added creaminess.
- Pair with a side salad for a balanced meal.
- Add a sprinkle of fresh herbs like parsley or chives before serving.
- Serve as a side dish alongside grilled meats or roasted vegetables.
Cooking Tips:
- Make sure to squeeze out as much moisture as possible from the grated potatoes to prevent the bake from becoming too watery.
- For extra flavor, sauté some garlic with the onions and red peppers.
- You can add other vegetables like zucchini or spinach for a more colorful dish.
- If you want a crispy top, switch to the broiler for the last few minutes of baking.
Nutritional Benefits:
- Rich in vitamins and minerals from the potatoes and red pepper.
- Provides a good source of protein from the eggs.
- Contains dietary fiber, which aids in digestion.
- Low in saturated fat, making it a heart-healthy option.
Dietary Information:
- This recipe is vegetarian.
- Gluten-free, as long as all ingredients are checked for cross-contamination.
- Low in sugar and free of refined sugars.
- Can be made dairy-free by omitting the optional cheese topping.
Nutritional Facts (per serving):
- Calories: 250
- Protein: 6g
- Carbohydrates: 32g
- Dietary Fiber: 4g
- Sugars: 3g
- Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 70mg
- Sodium: 500mg
- Calcium: 40mg
- Iron: 2mg
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave until warmed through before serving.
- This dish can be frozen for up to 1 month. Thaw in the refrigerator before reheating.
Why You’ll Love This Recipe:
- It’s easy to prepare with simple, everyday ingredients.
- The dish is versatile and can be customized with your favorite herbs and spices.
- It’s a hearty and filling meal that’s perfect for any time of the day.
- The combination of flavors and textures makes it a satisfying and comforting dish.
Conclusion: This Potato, Egg, and Red Pepper Bake is a versatile and comforting dish that’s sure to please everyone at the table. With its simple ingredients and easy preparation, it’s perfect for busy weeknights or a weekend brunch. Whether you enjoy it as a main course or a side dish, the delicious combination of potatoes, eggs, and red peppers will have you coming back for more. Try this recipe today and enjoy a wholesome, homemade meal that’s both satisfying and nutritious.
10 Frequently Asked Questions:
- Can I add cheese to this dish?
- Yes, you can grate cheese over the top before baking for a cheesy twist.
- Can I use sweet potatoes instead of regular potatoes?
- Absolutely! Sweet potatoes add a different flavor and are packed with nutrients.
- Can I make this dish ahead of time?
- Yes, you can assemble it ahead of time and bake it when you’re ready to serve.
- What other vegetables can I add to this bake?
- Zucchini, spinach, or mushrooms would make great additions.
- Is this dish suitable for meal prep?
- Yes, it stores well in the fridge and can be reheated throughout the week.
- Can I make this dish vegan?
- To make it vegan, replace the eggs with a flaxseed or chia seed mixture.
- How can I make the top extra crispy?
- You can broil the dish for the last few minutes of baking to achieve a crispy top.
- What can I serve this dish with?
- It pairs well with a fresh salad, grilled meats, or as part of a larger breakfast spread.
- Can I freeze the leftovers?
- Yes, the dish freezes well for up to a month. Thaw in the fridge before reheating.
- What’s the best way to reheat this dish?
- Reheat in the oven at 180°C (350°F) until warmed through, or use a microwave for a quicker option.