There’s something truly delightful about the aroma of savory chicken mingling with the tang of feta and the earthiness of fresh spinach. This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes isn’t just a meal; it’s an experience that turns your kitchen into a haven of Mediterranean flavors. Perfect for those hectic weeknights when you crave something special yet easy, these stuffed chicken breasts are incredibly simple to prepare, allowing you to showcase your culinary skills without the fuss.
Imagine impressing your friends and family with a dish that looks gourmet but takes minimal effort. With juicy chicken enveloping a creamy, flavorful filling, each bite is a burst of deliciousness. Whether you’re winding down after a long day or hosting a cozy dinner, this recipe checks all the boxes: vibrant colors, wholesome ingredients, and it can easily adapt to your favorite veggies or cheeses, making it a versatile addition to your cooking repertoire. Let’s dive into the simplicity and satisfaction of creating this delightful dish!
Why is Rolled Up Chicken so Special?
Deliciously Savory: Packed with feta, spinach, and sun-dried tomatoes, each bite delivers a burst of Mediterranean flavor that will transport your taste buds.
Effortless Preparation: Perfect for busy weeknights, this recipe requires minimal cooking skills while still impressing all your dinner guests.
Versatile Ingredients: Feel free to swap out the stuffing ingredients based on what you have at home—try different cheeses or veggies for a personalized touch!
Visual Appeal: Serve these rolls sliced to reveal the beautiful filling, creating a stunning plate to showcase your culinary talent.
Healthy Options: With lean chicken and nutrient-rich spinach, this dish is not just tasty but also great for anyone seeking a balanced meal.
Embrace the joy of cooking and delight in making this Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes your new weeknight staple!
Rolled Up Chicken Ingredients
• Gather the essentials for your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes!
For the Chicken
- Chicken Breasts – Use boneless, skinless for easy rolling and tender results.
- Salt – Enhances flavor; adjust to taste.
- Black Pepper – Adds subtle heat; freshly ground is best.
For the Stuffing
- Feta Cheese – Creamy and tangy, essential for perfect stuffing; goat cheese can be a replacement.
- Fresh Spinach – Adds nutrition and vibrant color; kale can substitute, though it needs more cooking time.
- Sun-Dried Tomatoes – Provides a burst of flavor; fresh tomatoes can replace them but reduce moisture.
- Garlic – Fresh flavor, minced for the stuffing.
- Garlic Powder – For depth of flavor; fresh garlic can substitute if preferred.
- Dried Oregano – Offers an herbal note; fresh oregano can be used in larger amounts.
- Smoked Paprika – Adds warmth and color; regular paprika can substitute.
- Red Pepper Flakes – Optional for a hint of spiciness; omit if you’re sensitive to heat.
For Cooking
- Olive Oil – For searing the chicken; melted butter can provide a richer flavor.
With these ingredients at hand, you’re well on your way to crafting an unforgettable meal that will dazzle your family and guests alike!
How to Make Rolled Up Chicken
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Preheat the oven to 350°F (175°C). This is essential for achieving that perfect bake, ensuring the chicken cooks evenly and stays juicy.
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Butterfly the chicken breasts using a sharp knife to create a pocket for stuffing. Carefully slice along one side to avoid cutting all the way through.
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Mix in a bowl the feta, spinach, sun-dried tomatoes, minced garlic, and optional red pepper flakes. Stir until well combined for a flavorful stuffing.
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Flatten the chicken breasts with a meat mallet for even thickness. This step helps them cook uniformly and allows for easier rolling.
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Stuff each chicken breast generously with the filling you created, then roll it up tightly. Secure the rolls with toothpicks or kitchen twine to hold everything in place.
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Sear the chicken in a hot oven-safe skillet with olive oil over medium-high heat for 3-4 minutes on each side until they are golden brown and crispy.
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Transfer the skillet to the preheated oven, baking for 20-25 minutes until cooked through, and ensure the internal temperature reaches 165°F (75°C).
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Rest the chicken for 5 minutes before slicing. This step is crucial for keeping all those delicious juices inside the meat.
Optional: Garnish with fresh herbs for an extra pop of flavor and color.
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes are perfect for meal prep enthusiasts! You can assemble the rolls up to 24 hours in advance; simply store them in an airtight container in the refrigerator. To maintain that delicious quality, consider wrapping each roll individually in plastic wrap, which helps lock in moisture and prevents browning. When you’re ready to enjoy this delightful dish, sear the chicken as directed, then bake—it will be just as juicy and flavorful! This prep-ahead step saves you precious time on busy weeknights while allowing you to serve an impressive, gourmet meal with minimal effort.
Rolled Up Chicken Variations
Customizing your rolled up chicken is a breeze, allowing you to explore delightful flavors and textures!
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Cheese Swap: Replace feta with mozzarella or ricotta for a creamier filling that offers a different taste profile.
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Veggie Additions: Toss in roasted red peppers or mushrooms to the stuffing for an earthy twist that complements the feta beautifully.
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Herb Infusion: Experiment with fresh basil or thyme instead of oregano to enhance the Mediterranean flair of your dish.
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Nutty Crunch: Add chopped walnuts or pine nuts to the filling for a delightful crunch that pairs well with the creamy cheese.
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Spicy Kick: Incorporate jalapeños or chipotle peppers into the stuffing to bring a fun heat that peppers the dish with excitement.
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Flavor Boost: Mix in a tablespoon of pesto with your stuffing for an aromatic and vibrant herbaceous flavor that will elevate the entire dish.
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Citrus Zing: Add a touch of lemon zest to the stuffing for a refreshing brightness that cuts through the richness.
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Alternative Proteins: Try using turkey or even a plant-based protein in place of chicken for a lighter or vegetarian-friendly version.
Let your culinary creativity shine and make this recipe truly your own with these mouthwatering variations!
What to Serve with Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?
Creating a balanced meal around your rolled chicken will tantalize your taste buds and elevate your dining experience.
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Garlic Mashed Potatoes: Creamy and comforting, these mashed potatoes provide a velvety texture that pairs beautifully with the juicy chicken. The buttery flavor complements the savory stuffing beautifully.
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Mediterranean Salad: A refreshing mix of cucumbers, tomatoes, olives, and feta brings a crisp, bright element that counterbalances the richness of the chicken. Drizzle with a simple lemon vinaigrette for an added zing.
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Roasted Seasonal Vegetables: Colorful roasted veggies like zucchini, bell peppers, and asparagus offer a sweet, caramelized taste that enhances the savory notes of the chicken dish. Their slight char provides a wonderful contrast in both flavor and texture.
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Herbed Quinoa: Light and fluffy, quinoa seasoned with fresh herbs complements the Mediterranean theme while adding a nutritious touch to your plate. Its nutty flavor creates a satisfying base that absorbs the flavors of the chicken.
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Chilled White Wine: A crisp Sauvignon Blanc or a light Pinot Grigio perfectly accents the flavors of feta and sun-dried tomatoes. Sip on this refreshing drink as you savor each bite of your dish.
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Lemon Sorbet: For dessert, a light and tangy lemon sorbet cleanses the palate beautifully after the rich flavors of the main course. Its refreshing quality is a perfect end to your Mediterranean feast!
How to Store and Freeze Rolled Up Chicken
Fridge: Store leftovers in an airtight container for up to 4 days. Make sure to cool the chicken completely before sealing to maintain freshness.
Freezer: Wrap individual rolls tightly in plastic wrap and then place in a freezer-safe bag. They can last for up to 3 months without losing flavor.
Reheating: Thaw overnight in the fridge before reheating. Warm in the oven at 350°F (175°C) until heated through for best results, ensuring that the internal temperature reaches 165°F (75°C) again.
Make-Ahead: Prepare the stuffed chicken rolls a day in advance, store them in the fridge, and simply pop them in the oven when you’re ready for a delicious meal.
Expert Tips for Rolled Up Chicken
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Even Thickness: Pound the chicken to an even thickness before rolling. This ensures uniform cooking and prevents dry or unevenly cooked spots.
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Don’t Overstuff: Be careful not to overstuff the chicken rolls. A heaping portion is tempting, but too much filling can make rolling difficult and lead to leakage.
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Use a Meat Thermometer: Invest in a meat thermometer to check the internal temperature. This guarantees your stuffed chicken reaches the safe temperature of 165°F (75°C) without overcooking.
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Let It Rest: Always allow the chicken to rest for 5 minutes after baking. This step helps retain its moisture and flavors for a more delicious bite.
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Make-Ahead Option: Assemble the rolled chicken ahead of time and store it in the fridge. This way, you can pop it in the oven when ready for a quick and delightful dinner.
By following these tips, you’ll create perfectly cooked and flavorful Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes every time!
Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe FAQs
What is the best way to select ripe spinach for this recipe?
When choosing fresh spinach, look for vibrant green leaves that are free from yellowing or dark spots. The leaves should feel firm and crisp. I often prefer baby spinach for its tender texture and subtle flavor, but regular spinach works just as well when chopped finely.
How should I store leftovers of Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?
Store any leftover chicken in an airtight container in the refrigerator for up to 4 days. It’s best to let the chicken cool completely before sealing it to keep it fresh and juicy. When reheating, make sure it reaches an internal temperature of 165°F (75°C) to ensure it’s heated through.
Can I freeze Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?
Absolutely! You can freeze the rolled chicken. Wrap each chicken roll tightly in plastic wrap, then place them in a freezer-safe bag. This method will help maintain their flavor and texture for up to 3 months. When you’re ready to enjoy them, thaw them overnight in the fridge, then reheat in the oven.
What should I do if the chicken tends to unroll while cooking?
If your chicken unrolls during cooking, simply secure it more tightly with toothpicks or kitchen twine before baking. Another tip is to avoid overstuffing your chicken rolls; filling them just enough will help keep them intact while cooking.
Are there any dietary considerations I should be aware of with this recipe?
Yes, if you or your guests have dietary restrictions, be sure to check for possible allergies to the ingredients. For example, both feta and sun-dried tomatoes can be allergens for some individuals. Also, this recipe can easily be adapted for gluten-free diets by swapping out any gluten-containing ingredients if needed.
Can I prepare the Rolled Up Chicken in advance?
Definitely! You can prepare the chicken rolls a day ahead of time. After assembling them, simply store them covered in the refrigerator until you’re ready to cook. This can save you time on busy weeknights and allows for a quick transfer from fridge to oven when mealtime rolls around.
Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Delight
Ingredients
Equipment
Method
- Preheat the oven to 350°F (175°C).
- Butterfly the chicken breasts using a sharp knife to create a pocket for stuffing.
- Mix in a bowl the feta, spinach, sun-dried tomatoes, minced garlic, and optional red pepper flakes.
- Flatten the chicken breasts with a meat mallet for even thickness.
- Stuff each chicken breast generously with the filling, then roll it up tightly.
- Sear the chicken in a hot oven-safe skillet with olive oil over medium-high heat for 3-4 minutes per side.
- Transfer the skillet to the preheated oven, baking for 20-25 minutes until cooked through.
- Rest the chicken for 5 minutes before slicing.