This salmon with avocado is a simple yet elegant dish that’s full of flavor. The creamy avocado sauce adds a rich and tangy twist to the pan-seared salmon, making it a perfect balance of freshness and indulgence.
This dish is incredibly versatile—you can serve it with a side of roasted vegetables, over a fresh salad, or even with a dollop of sour cream for extra creaminess. Whether you’re looking for a quick dinner during the week or something to impress guests, this recipe is sure to become a favorite!
Full Recipe:
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2 salmon fillets
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1 avocado, peeled, pitted, and mashed
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1 tablespoon olive oil
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1 tablespoon lemon juice
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1 teaspoon garlic powder
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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1 tablespoon chopped fresh cilantro
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1 tablespoon finely chopped red onion
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1/4 teaspoon chili flakes (optional)
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1 tablespoon sour cream or Greek yogurt (optional, for creaminess)
Directions:
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Heat olive oil in a skillet over medium-high heat.
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Season both sides of the salmon fillets with salt, pepper, and garlic powder.
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Place the salmon fillets in the skillet and cook for 4-5 minutes on each side, or until golden brown and cooked through. The internal temperature of the salmon should reach 145°F (63°C).
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While the salmon is cooking, prepare the avocado sauce. In a small bowl, mash the avocado with a fork, then mix in lemon juice, cilantro, red onion, chili flakes (if using), and sour cream (if using). Stir until well combined.
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Once the salmon is done, remove it from the skillet and place it on serving plates.
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Spoon the avocado sauce generously over the salmon and serve immediately.
Prep Time: 5 minutes | Cooking Time: 10 minutes | Total Time: 15 minutes
Kcal: 350 kcal | Servings: 2 servings
Salmon with Avocado: A Flavorful and Nutritious Dish
Salmon with avocado is a simple yet elegant meal that packs a punch of flavor and nutrition. This dish combines the richness of pan-seared salmon with the creamy freshness of avocado, creating a deliciously balanced meal. Perfect for both beginners and seasoned home cooks, salmon with avocado is quick to prepare and incredibly versatile, making it suitable for any occasion.
Health Benefits of Salmon
Salmon is widely recognized for its health benefits, making it a fantastic choice for any meal. It is an excellent source of omega-3 fatty acids, which are essential for heart health and reducing inflammation in the body. These healthy fats are known to lower the risk of chronic diseases such as heart disease and stroke. Omega-3s also contribute to better brain function and mental health, supporting cognitive abilities and mood regulation.
In addition to omega-3s, salmon is a high-quality source of protein, which is crucial for muscle repair and growth. It also provides a range of important vitamins and minerals, including vitamin B12, vitamin D, selenium, and potassium. These nutrients play a key role in energy production, immune function, and maintaining bone health. With all of these benefits, salmon is not only delicious but also incredibly nutritious, making it an ideal addition to any healthy eating plan.
The Nutritional Power of Avocado
Avocados are often hailed as a superfood due to their impressive nutritional profile. Like salmon, avocados are rich in healthy fats, particularly monounsaturated fats, which can help lower bad cholesterol levels and support heart health. These fats are essential for the body’s overall function, particularly in maintaining healthy cell membranes and promoting the absorption of fat-soluble vitamins like vitamins A, D, E, and K.
In addition to healthy fats, avocados are loaded with fiber, which aids in digestion and promotes feelings of fullness, helping with weight management. They also provide a wealth of vitamins and minerals, such as vitamin K, folate, vitamin C, and potassium. These nutrients support bone health, improve skin appearance, and help maintain healthy blood pressure levels. The combination of healthy fats, fiber, and essential nutrients makes avocados a perfect pairing with salmon, creating a nutrient-dense meal that is both satisfying and nourishing.
Versatility of Salmon with Avocado
One of the reasons salmon with avocado is so popular is its versatility. Whether you’re preparing it for a quick weeknight dinner, a weekend brunch, or a dinner party, this dish can easily be tailored to suit your needs. The creamy avocado sauce can be adjusted to your preference, with variations ranging from simple mashed avocado with a hint of lemon to a more complex avocado dressing with garlic, cilantro, and chili flakes for a bit of heat.
The dish can also be customized by experimenting with different cooking methods for the salmon. While pan-searing is a popular choice, you could also grill, bake, or even poach the salmon, depending on your preferred cooking technique. If you’re looking for extra flavor, try marinating the salmon before cooking with a blend of lemon juice, olive oil, and herbs for a zesty twist.
Salmon with avocado also pairs beautifully with a variety of side dishes, from roasted vegetables and quinoa to a fresh green salad or couscous. For a more substantial meal, serve it with a side of rice or mashed sweet potatoes. The possibilities are endless, allowing you to enjoy this dish in a way that suits your tastes and dietary preferences.
Why Salmon with Avocado is Great for Meal Prep
Salmon with avocado is an excellent option for meal prepping. Since the dish is quick and easy to prepare, it can be made in advance and stored in the refrigerator for later use. The salmon can be cooked and stored in airtight containers for up to three days, and the avocado sauce can be prepared ahead of time as well. When stored separately, the avocado sauce maintains its freshness and prevents the salmon from becoming soggy.
Meal prepping salmon with avocado ensures that you have a healthy, flavorful, and satisfying meal on hand throughout the week, whether you’re heading to work, school, or just need a quick dinner after a busy day. Simply reheat the salmon in the microwave or on the stovetop and top with the avocado sauce when ready to eat. This makes it a great option for busy individuals looking to maintain a healthy diet without spending a lot of time in the kitchen.
Creative Ways to Enjoy Salmon with Avocado
While the classic version of salmon with avocado is always a winner, there are many ways to get creative with this dish. For example, you can transform it into a salmon and avocado sushi roll by combining cooked salmon with avocado, cucumber, and rice, then wrapping it in nori for a delicious sushi-style treat.
If you’re in the mood for a lighter meal, serve the salmon and avocado over a bed of mixed greens, such as spinach, arugula, or kale, to create a refreshing salad. Top it off with a light vinaigrette or a drizzle of olive oil and balsamic vinegar for an extra burst of flavor.
For a unique twist, try adding a spicy element to the dish by incorporating sriracha, jalapeños, or a dash of hot sauce into the avocado sauce. This spicy version pairs perfectly with the richness of the salmon and adds an exciting kick to the meal.
Conclusion
Salmon with avocado is a delicious, nutritious, and versatile dish that is perfect for any occasion. With its heart-healthy omega-3 fatty acids, protein-rich salmon, and nutrient-dense avocado, this meal is not only satisfying but also packed with essential nutrients. Whether you’re preparing it for a quick dinner or a special occasion, salmon with avocado is sure to please your taste buds and provide a healthy boost to your diet. Its versatility and ease of preparation make it an excellent choice for meal prepping, ensuring you have a tasty and wholesome meal ready whenever you need it. So why not give this flavorful dish a try and enjoy the delicious combination of salmon and avocado today?