The Easy Pimento Cheese Egg Salad Sandwiches are a true comfort food classic. The rich, creamy pimento cheese and the velvety egg salad create a perfect balance of flavors between the tangy, sharp cheese and the smooth egg mixture. Served on soft bread and with the option of adding crispy lettuce for crunch, they make for an incredibly satisfying meal.
The best part about these sandwiches is their versatility. You can make them ahead for picnics, packed lunches, or quick afternoon snacks. With only a few ingredients, you can enjoy a hearty bite full of creamy goodness. Whether you prefer your sandwich with or without lettuce, this recipe is sure to hit the spot every time.
Full Recipe:
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4 boiled eggs, peeled and chopped
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1/2 cup pimento cheese
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2 tablespoons mayonnaise
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1 tablespoon Dijon mustard
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Salt and pepper to taste
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8 slices white or whole wheat bread
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Lettuce leaves (optional)
Directions:
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In a medium bowl, combine chopped boiled eggs, pimento cheese, mayonnaise, Dijon mustard, salt, and pepper.
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Mix well until everything is evenly incorporated.
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Lay out 4 slices of bread on a flat surface.
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Spread the egg and pimento cheese mixture generously over each slice.
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If desired, add a layer of fresh lettuce on top of the mixture.
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Top with the remaining 4 slices of bread to form sandwiches.
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Slice each sandwich diagonally and serve immediately.
Prep Time: 10 minutes | Cooking Time: 0 minutes (since the eggs are already boiled) | Total Time: 10 minutes
Kcal: 320 kcal | Servings: 4 servings
History and Origin
Pimento cheese is often referred to as the “caviar of the South,” and its roots date back to the late 19th century in the Southern United States. The combination of cheese, pimentos (a mild, sweet pepper), and mayonnaise was originally created as a spread, though it evolved over time into a beloved dip, sandwich filling, and even a topping for burgers and hot dogs. Egg salad, on the other hand, has been a staple in American cuisine for centuries, often linked to the concept of “salads” made from leftovers—like boiled eggs, mixed with mayo and seasonings, to create a quick and inexpensive meal. The union of these two recipes—pimento cheese and egg salad—creates an unmistakably Southern dish that is often found in lunch boxes, local delis, and family gatherings. This sandwich is a perfect example of how two iconic Southern dishes can be combined to create something greater than the sum of its parts.
Though the combination of egg salad and pimento cheese isn’t as old as the individual dishes themselves, it’s become a beloved creation across Southern households. In fact, this sandwich is a perfect representation of the Southern tradition of taking classic, simple ingredients and elevating them into a comforting, flavorful meal.
Variations and Adaptations
While the classic version of the Easy Pimento Cheese Egg Salad Sandwiches is delicious, there are plenty of variations you can try based on your preferences or what you have on hand.
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Vegetarian or Vegan Adaptation: If you prefer a plant-based alternative, you can swap out the eggs for mashed avocado or tofu, creating a similar texture. You can also use vegan mayonnaise and plant-based pimento cheese options, which are becoming increasingly popular.
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Different Cheeses: While cheddar is the most commonly used cheese in pimento cheese, feel free to experiment with other cheeses like Monterey Jack, sharp Gouda, or even a spicy pepper jack for an added kick.
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Add-ins: Some variations of this sandwich incorporate other ingredients into the egg salad or pimento cheese mixture. Chopped pickles, onions, or even crispy bacon bits can add texture and flavor. You can also try adding some hot sauce or cayenne pepper to the pimento cheese for a spicy twist.
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Bread Alternatives: While soft white or whole wheat bread is the traditional choice, you can opt for a more rustic option such as ciabatta or sourdough. For a lighter alternative, lettuce leaves can be used as a wrap in place of bread, making it a gluten-free option.
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Toast It: For those who enjoy a bit of crunch, consider toasting the bread before assembling your sandwich. A grilled version of this sandwich with melted pimento cheese would be even more indulgent.
Nutritional Information
Like most sandwiches, the nutritional content of Easy Pimento Cheese Egg Salad Sandwiches can vary depending on the specific ingredients used. On average, one sandwich (made with two slices of bread and the filling described) has around 320 calories. The main sources of calories come from the bread, pimento cheese, and mayonnaise, which are all rich in fats.
Macros:
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Carbohydrates: Approximately 28 grams per sandwich. This comes from the bread used, as well as a small amount from the pimento cheese.
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Proteins: About 13 grams of protein per sandwich, mostly from the eggs and the cheese. Eggs are an excellent source of high-quality protein, while the cheese contributes additional protein.
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Fats: Around 20 grams of fat, with the majority coming from the mayonnaise and cheese. These are predominantly healthy fats, especially if you choose a mayo made from olive oil or avocado.
Micros:
Pimento cheese and egg salad are both rich in essential vitamins and minerals. Eggs are an excellent source of Vitamin D and B12, while cheese provides calcium and phosphorus. The pimentos (red peppers) also provide Vitamin A and C, contributing to your daily intake of antioxidants.
Despite its rich taste, this sandwich can still fit into a balanced diet when enjoyed in moderation. Opting for whole-grain bread, using lighter mayonnaise or yogurt, or making your own pimento cheese with lower-fat cheese options can help reduce the calorie and fat content.
Serving Suggestions and Pairings
The Easy Pimento Cheese Egg Salad Sandwiches are versatile when it comes to pairing with side dishes and beverages. They’re ideal for a light lunch or picnic, but they can also be served as a snack or appetizer for a larger gathering.
Side Dishes:
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Potato Chips: The crispy, salty crunch of potato chips pairs beautifully with the creamy, rich filling of the sandwich. You can opt for classic potato chips or even sweet potato chips for a healthier twist.
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Pickles: A sharp, tangy pickle provides the perfect contrast to the richness of the sandwich, balancing out the flavors with its acidity.
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Coleslaw: A simple, crunchy coleslaw made with shredded cabbage, carrots, and a tangy dressing can be a refreshing side dish that complements the richness of the sandwich.
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Fresh Fruit: A side of fresh fruit like grapes, apple slices, or even a fruit salad is a light and refreshing pairing to cut through the heaviness of the pimento cheese and egg salad.
Drinks:
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Iced Tea: A classic Southern pairing, iced tea (whether sweetened or unsweetened) is a refreshing drink to serve with this sandwich. Try it with a slice of lemon for extra zest.
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Lemonade: The tangy sweetness of lemonade pairs wonderfully with the creamy richness of the sandwich.
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Sparkling Water: For a lighter, more sophisticated option, sparkling water with a splash of lime or lemon makes for a crisp, clean pairing.
Tips and Tricks for Success
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Boil Eggs to Perfection: The key to a great egg salad is perfectly boiled eggs. For hard-boiled eggs, place them in cold water, bring to a boil, and then simmer for 9-10 minutes. Afterward, cool them in an ice bath to stop the cooking process, making them easier to peel.
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Homemade Pimento Cheese: For the best pimento cheese, try making it at home. You can control the flavor and texture, and it’s usually fresher than store-bought versions. A blend of sharp cheddar, mayonnaise, pimentos, and a hint of garlic powder is the perfect base. Feel free to add a bit of cream cheese for extra creaminess or hot sauce for a spicy kick.
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Customize the Bread: Fresh, soft bread is essential for a great sandwich. For a lighter option, try using whole-grain bread, or even better, opt for a slice of toasted sourdough for some added flavor and crunch.
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Don’t Overstuff: While it’s tempting to pack your sandwich with as much filling as possible, be careful not to overstuff it. A generous spread is key, but too much filling can make it difficult to eat, and it might spill out.
Potential Health Benefits
This sandwich provides a good balance of macronutrients, especially when using high-quality ingredients. Eggs are an excellent source of protein and contain important vitamins such as B12 and D. Pimentos are rich in Vitamin A and antioxidants, which help support immune health. Additionally, the mayonnaise (when made with healthier oils) provides heart-healthy fats, though it’s important to use it in moderation.
If you choose whole grain bread, you’ll also get a boost of fiber, which is important for digestive health and maintaining stable blood sugar levels. For those looking to cut down on calories or fat, consider using lighter versions of the ingredients or substituting avocado for mayonnaise.
Conclusion
Easy Pimento Cheese Egg Salad Sandwiches bring together the best of Southern cuisine with creamy, tangy, and comforting flavors. This simple yet satisfying sandwich is perfect for any occasion, from a quick lunch to a relaxed picnic with friends. Whether you follow the classic recipe or try a few variations, it’s a guaranteed crowd-pleaser. The combination of textures, flavors, and customizable options make this sandwich a staple in every home, and it’s a dish that’s sure to become a favorite in your recipe rotation. Don’t forget to pair it with a refreshing drink and some crunchy sides for the ultimate meal experience!