Spiced Chicken and Lentil Mulligatawny

This Mulligatawny Soup combines the richness of coconut milk with the warmth of curry spices, creating a deeply flavorful dish that is both hearty and comforting. The tender chicken and lentils soak up the spices beautifully, making it the perfect meal for cooler days.

This dish is a fusion of Indian and British influences, bringing a unique yet comforting taste to your table. It’s easy to make and even easier to customize, whether you want to make it vegetarian or add more heat. Serve it with a squeeze of fresh lemon and a sprinkle of cilantro for a burst of freshness.

Full Recipe:

• 1 tablespoon olive oil

• 1 onion, chopped

• 2 cloves garlic, minced

• 1-inch piece of ginger, minced

• 1 large carrot, diced

• 1 celery stalk, chopped

• 1/2 cup red lentils

• 4 cups chicken broth

• 1 cup cooked chicken, shredded

• 1/2 teaspoon turmeric powder

• 1 teaspoon curry powder

• 1/2 teaspoon ground cumin

• 1/4 teaspoon cinnamon

• 1/2 cup coconut milk

• Salt and pepper, to taste

• Fresh cilantro, for garnish

• Lemon wedges, for serving

Directions:

1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and ginger, sautéing for 2-3 minutes until softened.

2. Add the carrot, celery, and red lentils to the pot, and cook for another 2-3 minutes.

3. Stir in the turmeric, curry powder, cumin, and cinnamon, coating the vegetables and lentils with the spices.

4. Pour in the chicken broth and bring to a boil. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender.

5. Stir in the cooked chicken and coconut milk, and let the soup simmer for an additional 5-10 minutes.

6. Season with salt and pepper to taste.

7. Serve the soup with fresh cilantro and lemon wedges on the side.

Prep Time: 10 minutes | Cooking Time: 35 minutes | Total Time: 45 minutes

Kcal: 315 kcal | Servings: 4 servings

History and Origin

The roots of Mulligatawny Soup can be traced back to southern India, where it was originally known as “molagootal,” meaning “pepper water.” The dish was a staple in Tamil Nadu, made with a base of lentils, pepper, and a variety of spices, usually accompanied by rice. The word “mulligatawny” itself is derived from the Tamil words “milagu” (pepper) and “tanni” (water), referring to its peppery, broth-like consistency.

As the British Empire expanded into India in the 19th century, British colonists fell in love with the bold and exotic flavors of Indian cuisine, including Mulligatawny Soup. The British version of the soup became a fusion of Indian ingredients and European culinary techniques. It was often made with chicken or lamb, and the dish was thickened with flour or rice to create a heartier, creamier texture, much like the soups of Europe. Over time, Mulligatawny evolved into a popular dish in both India and Britain, with many variations emerging depending on the region, available ingredients, and personal preferences.

Today, Mulligatawny Soup is a celebrated dish in both Indian and Western kitchens. It continues to be enjoyed by food lovers around the world, showcasing the versatility of Indian spices and the warmth of a comforting bowl of soup.

Variations and Adaptations

While Mulligatawny Soup has its roots in southern India, it has evolved in various ways, especially after making its way to Britain. Different regions and cultures have adapted the recipe to suit local ingredients, dietary preferences, and culinary traditions.

1. Vegetarian Mulligatawny: For those who follow a plant-based diet, Mulligatawny can easily be made vegetarian. Instead of chicken, vegetables such as carrots, potatoes, and cauliflower can be used to provide a satisfying texture and flavor. Tofu or tempeh can also serve as a great protein substitute.

2. Vegan Mulligatawny: To make Mulligatawny vegan, simply replace the chicken and coconut milk with vegetable broth and use plant-based yogurt or cream as a substitute for dairy. This variation is just as rich and creamy as the original but caters to those following a vegan lifestyle.

3. Spicy Mulligatawny: Depending on your tolerance for heat, you can amp up the spice factor with the addition of fresh green chilies or a bit more curry powder and cayenne pepper. This variation is especially popular for those who love bold, spicy flavors and want to give their Mulligatawny Soup an extra kick.

4. Mulligatawny with Lamb or Beef: In some regions, especially in the Middle East, Mulligatawny is made with lamb or beef instead of chicken. These meats add a deeper, richer flavor to the soup, and the fatty cuts of meat make for an indulgent, hearty meal.

5. Coconut-Free Mulligatawny: For those who are sensitive to coconut or prefer a different flavor profile, some variations replace coconut milk with cream or yogurt, lending the soup a slightly tangier and less sweet taste while still maintaining its luxurious texture.

These variations highlight the adaptability of Mulligatawny Soup, allowing it to be customized based on dietary preferences, cultural influences, and available ingredients. Whether you’re making a traditional version or experimenting with modern twists, this dish is versatile enough to suit any taste.

Nutritional Information

Mulligatawny Soup, when made with chicken, lentils, and coconut milk, is a hearty and nutritious meal that provides a wide range of vitamins, minerals, and macronutrients. Here’s a breakdown of its nutritional value:

1. Calories: One serving of Mulligatawny Soup typically contains around 300-350 calories. This makes it a great option for a filling yet relatively low-calorie meal.

2. Protein: Thanks to the inclusion of chicken and lentils, Mulligatawny Soup is a good source of protein, providing about 20-25 grams of protein per serving. Lentils are particularly rich in plant-based protein, while chicken adds lean animal protein.

3. Carbohydrates: The soup contains a moderate amount of carbohydrates, primarily from lentils and vegetables. One serving usually provides around 30 grams of carbs, making it a suitable option for those looking for balanced meals.

4. Fats: Coconut milk contributes a significant amount of healthy fats to the soup. Coconut milk is high in medium-chain triglycerides (MCTs), which are known for their potential to support metabolism and provide long-lasting energy. Expect about 15-20 grams of fat per serving, much of which comes from the coconut milk.

5. Fiber: Lentils, vegetables, and spices in Mulligatawny Soup provide a decent amount of dietary fiber, contributing to digestive health and helping to keep you full for longer. A serving typically contains 7-9 grams of fiber.

6. Vitamins and Minerals: The soup is a great source of several essential nutrients, including vitamin A, vitamin C, potassium, and iron. The spices used in Mulligatawny, such as turmeric and cumin, are also rich in antioxidants, which may provide anti-inflammatory benefits.

Overall, Mulligatawny Soup is a well-rounded, nourishing meal that provides a balance of protein, carbs, healthy fats, and fiber while also being rich in micronutrients. It’s a wholesome choice for anyone looking to enjoy a flavorful, satisfying dish that’s also good for the body.

Serving Suggestions and Pairings

Mulligatawny Soup is hearty enough to be served on its own as a main course, but it also pairs beautifully with a variety of side dishes and accompaniments.

1. Rice: Traditionally, Mulligatawny Soup was served over rice, allowing the rich broth to soak into the grains. A serving of basmati rice or a side of fluffy white rice complements the soup’s bold flavors and helps balance the spice.

2. Naan or Flatbread: To soak up the delicious soup broth, serve with warm naan or any type of flatbread. The soft, pillowy texture of the bread provides the perfect contrast to the smooth, flavorful soup.

3. Salad: A fresh cucumber and tomato salad with a simple lemon vinaigrette can be a refreshing side dish that balances the richness of the soup. The coolness of the salad complements the warm, spicy soup beautifully.

4. Drinks: Pair Mulligatawny Soup with a cold drink like mango lassi or a refreshing iced tea to balance the heat. For those who enjoy wine, a crisp white wine like Sauvignon Blanc or a light red wine like Pinot Noir would be a good choice.

5. Garnishes: Fresh cilantro, a squeeze of lime, and a dollop of yogurt or cream can all enhance the flavors and presentation of Mulligatawny Soup. These toppings add creaminess, brightness, and freshness to every spoonful.

Tips and Tricks for Success

To ensure your Mulligatawny Soup turns out perfectly every time, here are a few helpful tips:

1. Use Homemade Broth: For a richer flavor, make your own chicken broth or vegetable broth. Homemade broth provides a deeper, more complex taste compared to store-bought versions.

2. Adjust the Spice Levels: Depending on your taste preferences, feel free to adjust the spice levels. Add more curry powder or chili flakes for extra heat, or use less if you prefer a milder flavor.

3. Simmer the Soup Slowly: Allow the soup to simmer for a longer period to let the flavors meld together. The longer you simmer the soup, the more intense and flavorful it will become.

4. Blend for a Creamier Texture: If you prefer a smoother, creamier soup, use an immersion blender to partially or fully blend the soup after cooking. This will create a velvety texture that’s perfect for those who love a thick, creamy consistency.

5. Fresh Herbs: Always finish the soup with a sprinkle of fresh cilantro or parsley. These herbs brighten the flavor and give the soup a fresh, aromatic finish.

Potential Health Benefits

Mulligatawny Soup offers several health benefits due to its nutrient-dense ingredients. The inclusion of lentils provides a good source of plant-based protein and fiber, which can aid in digestion and help stabilize blood sugar levels. The spices, especially turmeric and cumin, are rich in antioxidants that may reduce inflammation and support overall health. Coconut milk, although high in fat, contains MCTs that have been shown to provide quick energy and may support metabolism. Additionally, the soup is packed with vitamins and minerals like vitamin A, vitamin C, and potassium, contributing to immune health, skin health, and proper hydration.

Conclusion

Mulligatawny Soup is a truly versatile and flavorful dish that can be customized to suit a variety of tastes and dietary needs. Its rich history, depth of flavor, and array of potential health benefits make it a perfect addition to any meal plan. Whether you’re making a classic version or putting your own spin on it, Mulligatawny Soup is sure to become a favorite in your kitchen. Try it out and experience the comforting warmth of this delicious, soul-satisfying dish.