This Sugar-Free and Butter-Free American Apple Pie is a healthier take on the classic dessert, perfect for those looking to indulge without the guilt. With a wholesome oatmeal crust and a naturally sweet apple filling, this pie delivers all the comforting flavors you love, without any refined sugar or butter. Whether you’re serving it for a family gathering or simply enjoying a slice with your afternoon tea, this pie is sure to satisfy your sweet tooth while keeping your health in check. It’s an easy-to-make, nourishing dessert that everyone can enjoy.
Ingredients:
- Oatmeal: 150 grams
- Egg: 1
- Apple: 1 kilogram
- Natural honey: 1 tablespoon
- Raisins: 50 grams
- Cinnamon: To taste
Instructions:
- Prepare the Oatmeal Crust:
- Grind 150 grams of oatmeal into a fine powder.
- Mix the oatmeal powder with 40 milliliters of water to form a thick mixture.
- Add 1 egg to the mixture and mix well.
- Grease a baking pan with a small amount of oil, then spread the oatmeal mixture evenly over the pan to create the crust.
- Prepare the Apple Filling:
- Peel and core 800 grams of apples, then cut them into small pieces.
- In a pan, simmer the apple pieces with a little water until they are soft and tender.
- Once the apples are cooked, add 50 grams of raisins, 1 tablespoon of natural honey, and cinnamon to taste. Mix well, adjusting the sweetness to your liking.
- Pour the apple mixture evenly over the prepared oatmeal crust.
- Bake the Pie:
- Preheat your oven to 180°C (350°F).
- Bake the pie for approximately 35 minutes or until the top is golden brown and the filling is set.
- Garnish and Serve:
- Once baked, garnish with slices of tangerine and a sprig of rosemary for added flavor.
- Enjoy this guilt-free dessert with a hot cup of black tea steeped in 0.9 liters of hot water for 10 minutes.
Additional Information
Serving Suggestions:
- Serve warm with a dollop of Greek yogurt or a side of fresh fruit.
- Pair with a warm cup of spiced tea or coffee for a cozy treat.
Cooking Tips:
- Oatmeal Crust: Ensure the oatmeal mixture is evenly spread to avoid uneven baking.
- Apple Softening: Don’t overcook the apples during the simmering stage; they should be soft but still hold their shape.
Nutritional Benefits:
- Oatmeal: High in fiber and helps in maintaining healthy cholesterol levels.
- Apples: Rich in vitamins and antioxidants, great for digestion.
- Honey: Natural sweetener, better than refined sugar.
Dietary Information:
- Gluten-Free Option: Use certified gluten-free oats.
- Low-Calorie: Contains no added sugar or butter.
- Vegetarian-Friendly: Suitable for vegetarian diets.
Nutritional Facts (per serving, approximately):
- Calories: 210
- Protein: 4g
- Fat: 3g
- Carbohydrates: 45g
- Fiber: 6g
Storage:
- Refrigerate: Store in an airtight container in the fridge for up to 3 days.
- Reheat: Warm in the oven or microwave before serving.
Why You’ll Love This Recipe:
- It’s a healthier version of a classic dessert, with no added sugar or butter.
- The combination of oatmeal, apples, and honey provides natural sweetness and rich flavor.
- Perfect for those looking for a guilt-free dessert option.
- Easy to make and ideal for any occasion.
Conclusion:
This Sugar-Free and Butter-Free American Apple Pie is a delightful dessert that offers a healthier twist on a beloved classic. The combination of the oatmeal crust with the spiced apple filling creates a comforting, flavorful pie without the need for refined sugar or butter. Enjoy this pie as a wholesome treat that’s both satisfying and nourishing. Whether you’re watching your diet or simply looking for a new dessert to try, this pie is sure to please.
Frequently Asked Questions (FAQs)
- Can I use a different fruit instead of apples?
Yes, pears or peaches can be used as a substitute for apples. - What can I use instead of honey if I’m vegan?
You can replace honey with maple syrup or agave nectar. - Can I make the crust without grinding the oatmeal?
Whole oats can be used, but grinding them helps to create a more cohesive crust. - Is there a way to make this pie gluten-free?
Yes, use gluten-free oats to make the recipe suitable for a gluten-free diet. - Can I add nuts to the filling?
Absolutely, adding chopped walnuts or almonds can add a nice crunch to the pie. - How can I make this pie sweeter without adding sugar?
You can add more honey or use sweeter apples like Fuji or Gala. - Can I make this pie ahead of time?
Yes, you can prepare the pie a day in advance and store it in the fridge. - What type of apples work best for this recipe?
Granny Smith, Honeycrisp, or a mix of sweet and tart apples work well. - Can I freeze the pie?
It’s best enjoyed fresh, but you can freeze it. Reheat it in the oven for best results. - How can I make the crust crisper?
Pre-bake the crust for 10 minutes before adding the filling to make it crisper.