Thick Backyard Burgers

These thick backyard burgers are the ultimate crowd-pleaser, offering a juicy, flavorful bite in every mouthful. The seasoned beef patties are grilled to perfection, with a satisfying char on the outside while remaining tender and moist inside. Paired with fresh toppings like crisp lettuce, ripe tomatoes, and tangy pickles, these burgers elevate your BBQ experience to the next level.

Whether you’re grilling for a family gathering or a weekend cookout with friends, these thick backyard burgers are sure to satisfy. Customize your toppings to your liking, and enjoy them with a side of crispy fries or a refreshing salad for a complete meal.

Full Recipe:

• 2 pounds ground beef (80% lean)

• 2 teaspoons kosher salt

• 1 teaspoon black pepper

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1 tablespoon Worcestershire sauce

• 4 hamburger buns

• Lettuce, tomato, pickles, and cheese for topping (optional)

Directions:

1. Preheat your grill to high heat.
2. In a large bowl, mix together the ground beef, kosher salt, pepper, garlic powder, onion powder, and Worcestershire sauce.
3. Divide the meat into 4 equal portions and shape them into thick patties, about 1 inch thick.
4. Make a small indentation in the center of each patty with your thumb to help them cook evenly.
5. Grill the burgers on the preheated grill for about 4-5 minutes per side, or until the desired doneness is reached.
6. Toast the hamburger buns on the grill for 1-2 minutes, until lightly browned.
7. Assemble the burgers by placing each patty on a bun, then topping with lettuce, tomato, pickles, and cheese if desired.

Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes
Kcal: 450 kcal | Servings: 4 servings

History and Origin

Burgers, as we know them today, have evolved over centuries, but their modern form is distinctly American. The classic hamburger is believed to have originated in the late 19th to early 20th century, though there’s still some debate about who exactly invented it. Some food historians credit German immigrants who introduced Hamburg steak to the United States, a dish made from finely ground beef. This eventually led to the creation of the hamburger, served on a bun.

Over time, burgers became an American staple, making their way from diners and fast food joints to backyard BBQs and family gatherings. The concept of the backyard burger has become a summer tradition, where people gather around the grill to enjoy good food, cold drinks, and great company. Today, thick backyard burgers are often considered a symbol of laid-back, easygoing gatherings, where the joy of cooking outdoors meets the delight of sharing a delicious meal.

Variations and Adaptations

While the thick backyard burger is delicious in its simplicity, it’s also a versatile dish that can be adapted in countless ways to suit different tastes and dietary preferences.

• Cheese: The traditional cheese slice is an essential burger topping for many. Popular choices include cheddar, Swiss, American, or a melty blue cheese. However, for a gourmet twist, try a slice of smoked gouda or brie for a rich, creamy flavor.
• Buns: While classic hamburger buns are always a safe bet, the variety of buns available today offers new ways to elevate your burger experience. Brioche buns, soft and buttery, are a favorite, or try a pretzel bun for a slightly salty, dense texture. For a low-carb alternative, serve your burger on a lettuce wrap or use gluten-free buns to accommodate dietary restrictions.
• Toppings: The choice of toppings is endless. You can go for the traditional lettuce, tomato, pickles, and onions or mix it up with sautéed mushrooms, avocado, fried eggs, caramelized onions, or even pineapple for a tropical twist.
• Regional Variations: Around the United States, you’ll find different regional takes on the burger. For example, in the Midwest, you might come across the “Juicy Lucy,” a burger with cheese stuffed inside the patty, while the West Coast is known for the addition of fresh avocado. In the South, BBQ sauce and fried onions are common toppings, adding a sweet and smoky flavor to the burger.

Nutritional Information

A thick backyard burger can be both satisfying and nutritious when made with quality ingredients and enjoyed in moderation. Here’s a breakdown of the general nutritional profile for a traditional beef burger, without any additional toppings:

• Calories: A typical 1/4-pound (4 oz) beef patty contains around 250-300 calories, depending on the fat content of the meat. Adding a bun and toppings like cheese and condiments can increase the calorie count to around 450-500 per burger.
• Macronutrients:
  • Protein: Beef burgers are an excellent source of protein, with about 20-25 grams per patty. Protein is essential for muscle repair and growth and plays a crucial role in the body’s overall function.
  • Fat: A beef patty made from 80% lean ground beef typically contains about 20-25 grams of fat. While this includes both saturated and unsaturated fats, opting for leaner cuts can reduce the amount of saturated fat.
  • Carbohydrates: The burger itself is low in carbs, but the bun adds approximately 25-30 grams of carbohydrates, mainly from starches. For a lower-carb version, you can use lettuce instead of a bun.
• Micronutrients:
  • Iron: Beef is an excellent source of heme iron, which is more easily absorbed by the body than plant-based iron sources. This makes a burger a great choice for boosting iron levels, especially for those who follow a carnivorous diet.
  • B Vitamins: Beef is rich in B vitamins, particularly B12, which plays a role in nerve function and red blood cell formation.

While burgers are typically seen as indulgent, they can be part of a balanced meal when made with quality meat, fresh toppings, and whole-grain buns. For a healthier burger, consider using lean turkey or chicken patties, or try plant-based patties for a vegetarian alternative.

Serving Suggestions and Pairings

A thick backyard burger is hearty and satisfying on its own, but pairing it with the right sides can elevate the entire meal. Here are some great serving ideas:

• Sides:
  • Crispy Fries: Classic French fries are always a hit, but for a healthier twist, try baked sweet potato fries or air-fried fries, which are equally crispy and flavorful.
  • Grilled Veggies: Grilled vegetables such as zucchini, bell peppers, and mushrooms complement the smoky flavors of the burger and add a nice touch of freshness.
  • Coleslaw: A tangy, creamy coleslaw balances the richness of the burger. It adds a crunch that contrasts beautifully with the softness of the bun and patty.
  • Pickles: Whether they’re dill, bread-and-butter, or spicy, pickles provide a refreshing burst of flavor that cuts through the richness of the burger.
• Drinks:
  • Beer: A crisp lager or pale ale pairs perfectly with a juicy burger. The carbonation and slight bitterness of beer balance out the richness of the beef.
  • Iced Tea: For a non-alcoholic option, freshly brewed iced tea with a slice of lemon is a refreshing choice.
  • Milkshakes: If you’re in the mood for something sweet, pair your burger with a classic milkshake in flavors like vanilla, chocolate, or strawberry.

Tips and Tricks for Success

To ensure your thick backyard burgers turn out perfectly every time, here are a few expert tips:

• Use Fresh Meat: The key to a juicy burger is high-quality, fresh ground beef. Opt for 80/20 beef, which has a good balance of fat to help keep the patty moist.
• Don’t Overwork the Meat: When forming your patties, handle the meat gently. Overworking it can make the burgers tough and dense.
• Create an Indentation: Make a small indentation in the center of each patty. This prevents the burger from puffing up in the middle as it cooks, ensuring even cooking.
• Rest the Patties: Let the burgers rest for a few minutes after cooking. This helps redistribute the juices inside, keeping them tender and flavorful.
• Grill at High Heat: Preheat your grill to high heat before adding the patties. This ensures a good sear and keeps the juices locked inside.

Potential Health Benefits

While thick backyard burgers aren’t typically viewed as a health food, there are some potential benefits to be found in this classic dish:

• High in Protein: The beef patty provides a substantial amount of protein, which is essential for building muscle and repairing tissues.
• Iron-Rich: The beef is a good source of iron, which is important for oxygen transport in the blood and for preventing anemia.
• Customizable: By swapping the beef patty for leaner meats like turkey or chicken, or opting for a plant-based alternative, you can reduce the fat content while still enjoying a flavorful burger.

Conclusion

Thick backyard burgers are a timeless favorite, bringing people together over great food and good times. Whether you’re sticking with the classic beef patty or experimenting with different toppings and variations, these burgers are bound to become a staple at your BBQs. So fire up the grill, gather your friends and family, and enjoy a juicy burger that’s made for summer!