The perfect blend of juicy ground chicken, earthy spinach, and sharp white cheddar makes these burgers a standout dish for any day of the week. These burgers come together quickly and can be grilled, pan-seared, or baked to suit your preferences.
Not only are they high in protein and flavor, but they also feature wholesome ingredients that can be adapted to your dietary needs. Whether you’re hosting a BBQ or preparing a quick dinner for the family, these White Cheddar and Spinach Chicken Burgers deliver indulgent taste without the guilt.
Full Recipe:
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1 lb ground chicken (preferably dark meat)
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1/2 cup fresh spinach, finely chopped (or thawed and drained frozen spinach)
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1/4 cup shredded white cheddar cheese (plus extra for topping)
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1/4 cup breadcrumbs (optional)
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1 egg
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2 cloves garlic, minced
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1/4 tsp onion powder
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1/4 tsp dried oregano
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Salt and black pepper to taste
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1 tbsp olive oil (for cooking)
For Assembly:
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4 burger buns (whole wheat or gluten-free)
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Lettuce, tomato slices, pickles (optional)
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Mustard, mayo, or aioli (optional)
Directions:
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In a large bowl, combine ground chicken, spinach, white cheddar, breadcrumbs, egg, garlic, onion powder, oregano, salt, and pepper. Mix just until combined—do not overwork.
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Divide into 4 equal portions and form into patties (about 1/2 to 3/4 inch thick). Make a thumb-sized indentation in the center of each patty.
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Heat olive oil in a skillet or grill pan over medium heat. Cook patties 5–6 minutes per side or until internal temp reaches 165°F (74°C).
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During the final minute of cooking, top each patty with additional white cheddar and cover the pan to melt the cheese.
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Toast the buns and assemble: spread condiments, add the patty, then top with lettuce, tomato, or any toppings of your choice.
Prep Time: 15 minutes | Cooking Time: 12 minutes | Total Time: 27 minutes
Kcal: 315 kcal | Servings: 4 servings
Recipe Overview
If you’re craving a burger that’s juicy, cheesy, and packed with flavor—but also a bit lighter and leaner than your usual beef patty—then you’re in for a treat. These White Cheddar and Spinach Chicken Burgers are a mouthwatering twist on a traditional favorite, combining lean ground chicken with vibrant spinach and rich, melty white cheddar. The result? A burger that’s both satisfying and nutritious, perfect for weeknight dinners, BBQs, or even meal prep for the week ahead.
What sets these burgers apart is their balance: you get the hearty feel of comfort food with the freshness of greens and the creaminess of cheese, all nestled in a toasted bun or lettuce wrap. It’s the kind of recipe that doesn’t just fill your belly—it fills your plate with color, texture, and nutrition too.
History and Origin
While burgers have deep roots in American culinary culture, the origin of the chicken burger is a more recent and health-conscious evolution. The traditional hamburger, believed to have originated in the late 19th or early 20th century, was a beef patty served between slices of bread or a bun. As dietary preferences began shifting in the late 20th century—largely due to increased awareness of red meat consumption and its potential health impacts—lean poultry-based alternatives started appearing on menus and in home kitchens.
Chicken burgers, especially ground chicken patties, gained popularity as a flavorful yet lower-fat alternative to beef. Initially, these were seen as bland or dry if not prepared thoughtfully. But enter ingredients like spinach and cheddar, and suddenly the chicken burger transforms from “better-for-you” into “best-of-both-worlds.”
Spinach has long been celebrated for its versatility in Mediterranean and European cuisines, often appearing in pies, omelets, and sautés. When paired with white cheddar—a cheese known for its sharpness and meltability—the resulting burger boasts a savory richness that’s anything but boring. These additions elevate the humble chicken patty into a gourmet experience, rooted in a fusion of traditional comfort and modern health-conscious trends.
Variations and Adaptations
One of the joys of a chicken burger like this is how incredibly adaptable it is to different tastes, dietary needs, and regional styles.
In the Mediterranean region, for example, you might find variations that incorporate crumbled feta instead of cheddar and fresh herbs like mint or parsley. These burgers are sometimes served in pita with tzatziki, giving them a Greek-inspired twist.
In Southeast Asia, chefs and home cooks might infuse the chicken mixture with lemongrass, ginger, and chili, then serve the burger with a spicy mayo or sweet chili sauce, all wrapped in butter lettuce.
Vegetarian versions often swap ground chicken for chickpeas or lentils blended with spinach and cheese for a plant-based option that still satisfies. And for those following low-carb or keto lifestyles, the bun can easily be replaced with portobello mushroom caps or large lettuce leaves, transforming the dish into a protein-packed lettuce wrap.
In more American-style adaptations, some folks add crispy bacon or a fried egg on top for indulgence. Others go for heat, mixing in jalapeños or topping the burger with spicy sriracha aioli.
In short, the White Cheddar and Spinach Chicken Burger is less a fixed recipe and more a springboard for creativity.
Nutritional Information
This burger isn’t just tasty—it’s nutritionally well-rounded, especially if you’re mindful of your protein and fat intake. A single patty made from lean ground chicken (typically 93% lean) provides around 22–25 grams of protein, essential for muscle maintenance and satiety.
The spinach contributes key micronutrients like iron, folate, vitamin A, vitamin C, and magnesium, while also adding dietary fiber. Even though the quantity of spinach per burger may seem modest, every bit contributes to your daily veggie intake.
White cheddar, in moderation, adds calcium and protein as well. Yes, it’s also a source of saturated fat, but when used thoughtfully, it enhances flavor without overpowering the meal nutritionally.
On average, one burger patty (without the bun or toppings) lands around 250–300 kcal, depending on ingredient choices. Add a whole wheat bun and some fresh veggies, and you’re looking at a complete meal under 500 kcal, with balanced macros.
For those counting carbs or avoiding gluten, swapping out the bun for a lettuce wrap significantly reduces carbohydrate content while keeping the meal satisfying.
Serving Suggestions and Pairings
These burgers are incredibly versatile when it comes to how you plate them and what you serve alongside.
For a classic presentation, serve the patty on a toasted brioche or whole grain bun with lettuce, tomato, and a smear of Dijon mustard or garlic aioli. Add a side of sweet potato fries or roasted potato wedges with paprika for an easy, crowd-pleasing meal.
Want something lighter? Go bun-less and serve the burger atop a bed of arugula or spinach, drizzled with balsamic glaze or a light vinaigrette. It’s a fresh, low-carb option that still satisfies.
Looking for a bit of indulgence? Top your burger with avocado slices, a fried egg, or caramelized onions. These additions bring richness and texture that complement the savory patty beautifully.
Drink pairings? A citrusy lager, sparkling lemonade, or even iced green tea with mint makes for a perfect, refreshing contrast to the burger’s savory profile.
And don’t forget dips—Greek yogurt sauces, sriracha mayo, or even hummus can work beautifully on or alongside the burger.
Tips and Tricks for Success
Want to make the perfect White Cheddar and Spinach Chicken Burger? Here are some pro tips:
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Don’t overmix the meat. Mixing too aggressively can result in dense, rubbery burgers. Use a gentle hand to combine ingredients.
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Squeeze out excess moisture from spinach—especially if using frozen. This prevents soggy patties.
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Make a thumbprint indentation in the center of each patty. This ensures even cooking and prevents the burger from puffing up.
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Use a meat thermometer. Chicken needs to be cooked to 165°F (74°C). No guesswork—just juicy, safe patties every time.
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Let them rest. After cooking, give the patties 3–5 minutes to rest. This helps redistribute juices and keeps the burger moist.
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Cheese timing matters. Add the cheddar toward the end of cooking, cover the skillet or close the grill, and let the cheese melt perfectly.
Potential Health Benefits
This burger isn’t just a better-for-you alternative—it’s a legit health booster. Here’s why:
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Lean ground chicken is rich in high-quality protein while being lower in saturated fat than traditional red meat. This supports muscle health and can aid in weight management.
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Spinach is a nutritional powerhouse. It’s full of antioxidants (like lutein and zeaxanthin), supports healthy vision, boosts immunity, and provides important minerals like iron and magnesium.
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White cheddar, though richer than some cheeses, contributes to your calcium needs and provides satiating fat in modest amounts. Used strategically, it adds flavor and richness without compromising balance.
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Adding optional whole grain buns can increase fiber, which helps with digestion and blood sugar control.
For anyone with special dietary needs, this recipe is easy to modify to be gluten-free, low-carb, dairy-free, or even paleo-friendly, making it ideal for a wide range of eaters.
Conclusion
Whether you’re craving a wholesome dinner or planning your next backyard BBQ, these White Cheddar and Spinach Chicken Burgers are a delicious and nutritious addition to your recipe lineup. They strike the perfect balance between indulgent flavor and thoughtful nutrition, offering flexibility for all kinds of dietary preferences and creative tweaks.
So, go ahead—gather your ingredients, fire up your skillet or grill, and treat yourself (and your family) to a burger that feels as good as it tastes. Once you try it, there’s a good chance it’ll earn a permanent spot in your weekly meal rotation.