These patties are a fantastic way to incorporate more vegetables into your diet, making them perfect for a light lunch or dinner. Whether you’re looking for a vegetarian dish or simply something new to try, these patties are sure to satisfy. Let’s get started!
Ingredients:
Patties:
- 1 zucchini
- 2 potatoes
- 1 carrot
- 100g mozzarella cheese
- Chives (spring onion), chopped
- 2 eggs, beaten
- Salt, to taste
- Black pepper, to taste
- 1 clove garlic, finely chopped
- 2 tbsp oatmeal
- Vegetable oil, for greasing
Sauce:
- 150g yogurt
- Fresh greens of your choice (e.g., parsley, dill)
- 1 clove garlic, finely chopped
- Salt, to taste
- Black pepper, to taste
- Paprika, to taste
Preparation Time:
- Total Time: 75 minutes
- Preparation Time: 35 minutes
- Cooking Time: 40 minutes
Instructions:
1. Preparing the Vegetables:
- Grate the zucchini, potatoes, and carrot. Place them in a bowl, add a pinch of salt, and let them sit for 15 minutes to release excess water.
- After 15 minutes, wring out the vegetables well to remove the water.
2. Making the Patty Mixture:
- In a large bowl, combine the grated vegetables with 100g of grated mozzarella cheese.
- Add the chopped chives, beaten eggs, salt, black pepper, and finely chopped garlic.
- Add 2 tablespoons of oatmeal and mix well. Let the mixture rest for 20 minutes so the oatmeal can swell.
3. Forming and Baking the Patties:
- Preheat your oven to 396°F (200°C).
- Form round patties from the mixture and place them on a baking sheet lined with parchment paper. Lightly grease the baking sheet with vegetable oil.
- Bake the patties for 40 minutes, or until golden brown and crispy.
4. Preparing the Yogurt Sauce:
- In a small bowl, combine 150g of yogurt with chopped greens.
- Add the finely chopped garlic and season with salt, black pepper, and paprika. Mix well.
5. Serve:
- Serve the patties hot with the yogurt sauce on the side.
- Garnish with additional chives or fresh herbs for an extra touch of flavor.
- Pair with a fresh green salad or steamed vegetables for a complete meal.
Cooking Tips:
- Ensure to wring out the vegetables well to prevent the patties from becoming too soggy.
- For a crispier texture, you can fry the patties in a pan instead of baking.
- Adjust the seasoning according to your taste preferences.
Nutritional Benefits:
- High in Fiber: The vegetables and oatmeal provide a good source of dietary fiber.
- Protein-Rich: The mozzarella cheese and eggs offer a good amount of protein.
- Vitamins and Minerals: Fresh vegetables contribute essential vitamins and minerals to your diet.
- Low-Carb: These patties are suitable for a balanced, low-carb diet.
Dietary Information:
- Vegetarian-Friendly: This recipe is suitable for vegetarians.
- Gluten-Free: Ensure the oats are certified gluten-free if necessary.
- Low-Carb: Ideal for those looking to reduce carbohydrate intake.
Storage:
- Refrigerate: Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in a frying pan or oven before serving to retain their crispiness.
Why You’ll Love This Recipe:
- Healthy and Nutritious: Packed with vegetables and essential nutrients.
- Easy to Make: Simple ingredients and straightforward preparation.
- Versatile: Enjoy as a snack, appetizer, or main course.
- Delicious: The combination of crispy patties and creamy yogurt sauce is irresistible.
- Family-Friendly: A great way to get kids to eat more vegetables.
Conclusion:
These zucchini and potato patties with yogurt sauce are not only healthy but also incredibly tasty. Perfect for a light meal, they offer a great way to enjoy vegetables in a delicious form. Try them out and share your experience. Bon appétit!
Frequently Asked Questions (FAQ):
- Can I use different vegetables in the patties?
- Yes, you can experiment with other vegetables like sweet potatoes, spinach, or bell peppers.
- What can I substitute for mozzarella cheese?
- You can use cheddar, feta, or a dairy-free cheese alternative if you prefer.
- Can I make these patties vegan?
- Yes, replace the eggs with flax or chia seeds mixed with water and use a vegan cheese alternative.
- How can I make the patties crispier?
- For extra crispiness, fry the patties in a pan with a little oil instead of baking them.
- Can I freeze the patties?
- Yes, you can freeze the baked patties. Reheat them in the oven or on a skillet before serving.
- What’s the best way to reheat leftover patties?
- Reheat them in a preheated oven or on a skillet to maintain their crispiness.
- Can I add spices to the patty mixture?
- Absolutely! Feel free to add spices like cumin, paprika, or chili flakes for extra flavor.
- Is it necessary to let the mixture rest before forming the patties?
- Yes, letting the mixture rest allows the oatmeal to swell and helps the patties hold together better.
- What other sauces can I serve with these patties?
- You can serve them with tzatziki, hummus, or a tomato-based sauce for variety.
- Are these patties suitable for meal prep?
- Yes, they are perfect for meal prep. Make a batch ahead of time and store them in the fridge or freezer for easy meals throughout the week.