These Baked Extra Crispy Parmesan Chicken Nuggets are a delightful combination of crunchy, savory, and cheesy goodness. The crispy outer crust is made from Parmesan and panko breadcrumbs, creating a golden exterior that gives way to tender, juicy chicken inside. Perfect for both kids and adults, this dish is not only easy to make but also a healthier option than traditional fried nuggets.
You can serve these delicious chicken nuggets with your favorite dipping sauces, like ranch or barbecue, to elevate the experience. Whether you’re making them for a quick dinner or a party appetizer, they’re guaranteed to impress with their crispy texture and rich flavor. And best of all, you can enjoy them guilt-free since they’re baked, not fried!
Full Recipe:
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2 lbs chicken breast, cut into bite-sized pieces
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1 cup grated Parmesan cheese
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1 cup panko breadcrumbs
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1 teaspoon dried oregano
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1 teaspoon dried basil
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Salt and pepper, to taste
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1/2 cup all-purpose flour
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2 large eggs, beaten
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2 tablespoons olive oil
Directions:
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Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
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In a shallow bowl, mix together the Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, oregano, basil, salt, and pepper.
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In a separate shallow bowl, place the flour. In another bowl, beat the eggs.
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Dip each chicken piece first into the flour, then into the egg mixture, and finally into the Parmesan breadcrumb mixture, pressing lightly to coat.
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Place the breaded chicken nuggets onto the prepared baking sheet in a single layer.
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Drizzle the olive oil over the top of the chicken nuggets.
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Bake for 15-20 minutes, or until the chicken is golden brown and cooked through.
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Serve with your favorite dipping sauce.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 340 kcal | Servings: 4 servings
Baked Extra Crispy Parmesan Chicken Nuggets: A Perfect Snack or Meal
If you’re looking for a healthier and incredibly tasty alternative to traditional fried chicken nuggets, Baked Extra Crispy Parmesan Chicken Nuggets are the answer. These golden, crispy bites are baked instead of fried, making them a much better option for those who want to enjoy the crispy, savory goodness of chicken without the extra grease and calories. Perfect for kids and adults alike, this dish offers a delicious balance of tender chicken and a crispy, cheesy crust. It’s an easy, go-to recipe for busy weeknights, meal prepping, or even party appetizers.
Why Choose Baked Over Fried?
One of the biggest advantages of these chicken nuggets is that they’re baked, not fried. Baked chicken nuggets are significantly lower in fat than their fried counterparts. By using a small amount of olive oil or baking them on a non-stick sheet, you can achieve the same crispy texture without the excessive grease from frying. This makes them a healthier option for those looking to cut down on their fat intake, while still enjoying the crunch and flavor that makes chicken nuggets so irresistible.
Baking the chicken also preserves more nutrients. When frying, food is submerged in oil, which can cause some of the nutrients to break down. Baking allows the food to retain more of its vitamins and minerals. So, if you’re looking for a healthier take on a comfort food classic, these baked chicken nuggets are a great choice.
The Flavor Profile of Parmesan Chicken Nuggets
The beauty of Parmesan chicken nuggets lies in the simple yet bold flavors that come from a handful of ingredients. Parmesan cheese, combined with crispy panko breadcrumbs, creates a crunchy outer layer that’s packed with savory, cheesy goodness. This is enhanced by the subtle flavors of garlic powder, onion powder, and dried herbs like oregano and basil. The mixture of Parmesan and breadcrumbs ensures that the coating is both crispy and full of flavor, making each bite incredibly satisfying.
Using high-quality Parmesan cheese makes a noticeable difference in the flavor of the nuggets. Opt for freshly grated Parmesan instead of pre-shredded versions to get the most intense flavor. Freshly grated cheese melts better and adheres more effectively to the chicken, creating a superior crust that will have your taste buds begging for more.
Health Benefits of the Dish
Not only are these Baked Extra Crispy Parmesan Chicken Nuggets lower in fat than traditional fried nuggets, but they also provide a good source of protein from the chicken. Protein is essential for muscle repair, immune function, and overall health, making these chicken nuggets a great option for anyone looking to fuel their body with wholesome, nutritious food.
Additionally, by making these nuggets at home, you have full control over the ingredients. This means you can avoid preservatives, excess sodium, and unhealthy additives that are often found in store-bought or fast-food versions. The use of whole, fresh ingredients ensures you’re serving a meal that’s as healthy as it is delicious.
For those following a low-carb or keto diet, you can easily modify the recipe by using almond flour or crushed pork rinds in place of the breadcrumbs. This simple swap allows you to enjoy the same crispy texture with fewer carbs, making it a great option for those on specialized diets.
Versatility in Serving and Pairing
One of the best things about Baked Extra Crispy Parmesan Chicken Nuggets is their versatility. They can be served as a main dish, a side, or an appetizer, making them perfect for any occasion. Serve them with a variety of dipping sauces to cater to different tastes. Classic choices like ranch, barbecue, or honey mustard are always a hit, but you can also try something more unique, such as spicy sriracha mayo or a tangy blue cheese dip. The possibilities are endless!
For a more balanced meal, pair the chicken nuggets with some fresh veggies or a light salad. Roasted vegetables like carrots, broccoli, or sweet potato fries make for a hearty and nutritious side dish that complements the crispy chicken perfectly. If you’re craving something a bit more indulgent, consider serving the nuggets with a side of creamy mac and cheese or a baked potato. These pairings create a comforting, satisfying meal that everyone will enjoy.
If you’re preparing these chicken nuggets for a party or family gathering, they can easily be made into bite-sized pieces for appetizers. You can even set up a fun nugget bar where guests can choose from a variety of dipping sauces and sides, making it a crowd-pleasing option for any occasion.
Tips for Perfectly Crispy Chicken Nuggets
Achieving the perfect crispy coating can sometimes be tricky, but there are a few tips and tricks that can ensure your Baked Extra Crispy Parmesan Chicken Nuggets turn out just right every time.
First, make sure your chicken is patted dry before breading it. This removes any excess moisture, which can cause the breading to become soggy instead of crispy. When you coat the chicken in flour, then egg, and finally the breadcrumb mixture, make sure each piece is fully covered. Press gently to ensure the breadcrumbs adhere properly.
For extra crunch, consider adding a bit of cornmeal to the breadcrumb mixture. Cornmeal provides a texture contrast that further enhances the crispiness of the nuggets. Another tip is to bake the nuggets on a wire rack placed over a baking sheet. This allows the heat to circulate evenly around the nuggets, ensuring that all sides get crispy.
If you want to make these nuggets even more flavorful, you can experiment with adding different seasonings to the breadcrumb mixture. Try adding paprika, cayenne pepper for some heat, or a sprinkle of fresh lemon zest for a refreshing citrusy twist.
Perfect for Meal Prep
Baked Extra Crispy Parmesan Chicken Nuggets are also an excellent option for meal prep. Once baked, they store well in the refrigerator for up to three days, making them an easy grab-and-go lunch or snack throughout the week. They can also be frozen for longer storage. Simply allow the cooked nuggets to cool completely, then place them in an airtight container or freezer bag. When you’re ready to eat them, simply reheat them in the oven for a few minutes to restore their crispiness.
Meal prepping these nuggets not only saves you time during the week but also helps you avoid unhealthy fast-food options when you’re craving something quick and easy. You can enjoy them on their own, toss them on top of a salad, or pair them with your favorite sides to create a well-rounded meal.
Conclusion: Why You’ll Love Baked Extra Crispy Parmesan Chicken Nuggets
Baked Extra Crispy Parmesan Chicken Nuggets are a winning recipe that everyone in your family will love. They are healthier than fried chicken nuggets, offering the same crispy texture and bold flavors without the extra fat and calories. Whether you’re serving them as a main dish, a snack, or an appetizer, they’re incredibly versatile and easy to make. With just a few simple ingredients and some basic kitchen techniques, you can create a meal that’s both delicious and satisfying.
By baking the chicken nuggets instead of frying them, you’re also making a healthier choice, ensuring that the dish is packed with protein while still being lower in fat. Plus, with endless dipping sauce options and side dish pairings, you can customize this meal to suit any occasion.
So, next time you’re craving a crispy chicken snack or meal, give these Baked Extra Crispy Parmesan Chicken Nuggets a try. They’re guaranteed to become a family favorite, and they’re sure to impress anyone who tries them. Enjoy this easy, crispy, and flavorful dish as a perfect alternative to traditional fried chicken nuggets!