These Avocado, Mango, and Chilli Prawn Cups are a sensational blend of tropical flavors and fresh, zesty ingredients. Perfect as an appetizer or light meal, they combine juicy prawns, creamy avocado, and sweet mango, all topped with a touch of heat from fresh chilli.
Not only are these cups visually stunning, but they are also incredibly easy to prepare. Serve them at your next gathering for a dish that’s guaranteed to impress and leave your guests asking for seconds. Healthy, refreshing, and delightfully flavorful, they’re a must-try!
Full Recipe:
- 600g large cooked and peeled prawns
- 1/3 cup aioli
- 2 tsp lime zest
- 1 chilli, seed removed and finely chopped (plus extra for garnish)
- 1 tsp chives, finely chopped (plus extra for garnish)
- 1/2 small red onion, finely diced
- 1 small Lebanese cucumber, diced
- 1/2 medium avocado, diced
- 1/2 small mango, diced
- 2 baby cos lettuce, leaves removed
Directions:
- Chop prawns into bite-sized 1 cm pieces and set aside.
- In a large bowl, combine aioli, lime zest, chilli, chives, red onion, cucumber, avocado, and mango. Mix gently to combine.
- Add prawn pieces to the mixture and toss until evenly coated. Season with salt and pepper to taste.
- Arrange cos lettuce leaves on a serving platter.
- Spoon the prawn mixture into each lettuce leaf, filling generously.
- Garnish with extra chilli and chives. Serve immediately.
Prep Time: 15 minutes | Cooking Time: None | Total Time: 15 minutes
Kcal: ~125 per cup | Servings: 6 (makes approximately 12 cups)
A Refreshing Starter: Avocado, Mango, and Chilli Prawn Cups
When it comes to appetizers that perfectly balance taste, texture, and aesthetic appeal, the Avocado, Mango, and Chilli Prawn Cups stand out. This dish combines the creaminess of avocado, the sweetness of mango, and the succulence of prawns with a touch of heat from chilli. It’s an ideal starter for those looking to impress guests while keeping things light and healthy.
The Allure of Tropical Flavors
The appeal of tropical flavors lies in their ability to evoke feelings of warmth, sunshine, and relaxation. This recipe incorporates elements that are quintessentially tropical—mango and avocado—creating a vibrant and refreshing profile. The sweetness of ripe mango balances the richness of the avocado, while the prawns add a savory note, complemented by a hint of spice from fresh chilli. These contrasting yet harmonious flavors make this dish a delight for the palate.
Perfect for Entertaining
Avocado, Mango, and Chilli Prawn Cups are not just delicious but also visually stunning. Their presentation in crisp lettuce cups makes them easy to serve and eat, a practical choice for any occasion. Whether you’re hosting a summer BBQ, a festive dinner party, or a casual brunch, these cups fit the bill. Their small, bite-sized portions make them ideal for mingling guests who want something light and flavorful.
A Healthier Appetizer Option
For those mindful of their dietary choices, this dish is a winner. Packed with nutrient-rich ingredients like avocado, which is high in healthy fats, and prawns, an excellent source of lean protein, it offers a guilt-free indulgence. The lettuce cups serve as a low-carb vessel, making this appetizer suitable for those following keto or gluten-free diets. Plus, the absence of heavy sauces or bread-based components ensures that the dish remains light and refreshing.
Quick and Simple Preparation
One of the best features of this recipe is its simplicity. Despite its gourmet appearance, it can be whipped up in just 15 minutes, making it a practical choice even for last-minute entertaining. The ease of preparation doesn’t compromise its elegance, proving that a stunning appetizer doesn’t have to be overly complicated or time-consuming.
Seasonal Ingredients at Their Best
This recipe shines brightest when made with fresh, seasonal produce. Mangoes and avocados are often at their peak in warmer months, and their natural flavors shine in this dish. Similarly, fresh prawns elevate the overall taste, adding a touch of the ocean to the mix. Using in-season ingredients not only enhances the flavor but also supports sustainability by reducing the carbon footprint associated with out-of-season imports.
Versatility and Customization
While the recipe as written is a masterpiece, it also offers room for customization. You can adjust the level of heat by adding more or less chilli or swap it for a milder pepper if needed. For those who enjoy a tangier taste, a drizzle of lime juice can brighten up the flavors further. Additionally, you could experiment with different types of seafood, such as scallops or crab, to suit your preference.
An Eye-Catching Presentation
Presentation plays a crucial role in how a dish is received, and these prawn cups excel in this department. The vibrant colors of the mango, avocado, and chilli contrast beautifully with the crisp green lettuce, creating a feast for the eyes before the first bite. Garnishing with extra chives or a slice of red chilli adds a final flourish that elevates the visual appeal.
Why You Should Try This Recipe
This recipe checks all the boxes for a great appetizer: it’s easy to make, nutritious, versatile, and stunning to serve. It’s a crowd-pleaser that appeals to a range of dietary preferences and offers a refreshing start to any meal. Moreover, the combination of textures—from the crunch of lettuce to the creaminess of avocado—ensures an enjoyable eating experience.
Conclusion: A Must-Have Appetizer
Avocado, Mango, and Chilli Prawn Cups are more than just an appetizer—they’re a culinary statement. They showcase the beauty of simple, fresh ingredients coming together to create something extraordinary. Whether you’re planning a festive gathering or simply want to treat yourself to a light and flavorful snack, this recipe is a must-try. Its vibrant flavors, health benefits, and aesthetic appeal make it a standout dish that you’ll want to prepare time and again.