These stuffed zucchini boats are a delicious and nutritious way to enjoy a variety of vegetables. Filled with a savory mix of onion, carrot, potato, and cheese, and seasoned with Italian herbs and smoked paprika, they make a perfect meal or side dish. Whether you’re looking for a healthy lunch, dinner, or an impressive side dish, these zucchini boats are sure to satisfy.
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Ingredients:
- For the Zucchini:
- 2 zucchini
- Vegetable oil, for greasing
- Salt, to taste
- Italian herbs, to taste
- Smoked paprika, to taste
- Pepper mixture, to taste
- For the Filling:
- 1 medium onion, chopped
- 1 carrot, grated
- 1 potato, grated
- Zucchini pulp from the 2 zucchini, chopped
- Salt, to taste
- Pepper mixture, to taste
- 1 garlic clove, minced
- 150 grams (about 1 1/2 cups) cheese, grated (divided)
Directions:
- Prepare the Zucchini:
- Preheat Oven: Preheat your oven to 200°C (400°F).
- Hollow Out Zucchini: Cut the zucchini in half lengthwise and scoop out the insides, leaving about a 1/4-inch-thick shell. Reserve the pulp for the filling.
- Season and Bake: Brush the zucchini shells with vegetable oil. Sprinkle with salt, Italian herbs, smoked paprika, and pepper mixture. Place the zucchini on a baking sheet and bake in the preheated oven for 15 minutes.
- Prepare the Filling:
- Sauté Vegetables: In a large skillet, heat a bit of vegetable oil over medium heat. Add the chopped onion, grated carrot, grated potato, and chopped zucchini pulp. Sauté for 2-3 minutes until the vegetables start to soften.
- Season and Add Garlic: Season with salt and pepper mixture. Add the minced garlic and cook for another minute.
- Add Cheese: Remove from heat and stir in 100 grams of grated cheese.
- Assemble and Bake:
- Fill Zucchini: Spoon the vegetable and cheese mixture into the pre-baked zucchini shells.
- Top with Cheese: Sprinkle the remaining 50 grams of cheese evenly over the filled zucchini.
- Bake Again: Return the zucchini to the oven and bake for another 15 minutes, or until the cheese is melted and golden brown.
Serving Suggestions:
- Serve these stuffed zucchini boats as a main dish with a side salad.
- They also make a great side dish for grilled meats or fish.
Cooking Tips:
- Make sure to scoop out enough of the zucchini flesh to create ample space for the filling while keeping the shell sturdy.
- For added flavor, try adding some chopped bell pepper or mushrooms to the filling.
Nutritional Benefits:
- High in Vitamins: Zucchini, carrots, and potatoes are rich in vitamins A and C.
- Protein-Rich: The cheese provides a good source of protein.
- Low Carb: This dish is relatively low in carbohydrates, making it a healthy option.
Dietary Information:
- Vegetarian: This dish is suitable for vegetarians.
- Gluten-Free Option: Ensure all seasonings and ingredients are gluten-free.
- Low Carb: Ideal for a low-carb diet.
Nutritional Facts (per serving):
- Calories: 200 kcal
- Protein: 8g
- Carbohydrates: 15g
- Fat: 12g
- Fiber: 3g
Storage:
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in the oven at 180°C (350°F) until warmed through.
Why You’ll Love This Recipe:
- Flavorful: A delicious blend of seasoned vegetables and melted cheese.
- Healthy: Packed with nutrients and low in carbs.
- Easy to Make: Simple steps with readily available ingredients.
Conclusion: These stuffed zucchini boats are a fantastic way to enjoy a variety of vegetables in a delicious and satisfying dish. Perfect as a meal or a side, they are sure to become a favorite. Try them out and share your thoughts in the comments. Bon appétit, friends!
Frequently Asked Questions:
- Can I use other types of cheese?
- Yes, you can use mozzarella, cheddar, or any cheese you prefer.
- What can I substitute for potatoes?
- Sweet potatoes or butternut squash make great substitutes.
- Can I prepare the zucchini boats in advance?
- Yes, you can prepare them ahead of time and bake just before serving.
- How do I make the zucchini boats vegan?
- Use vegan cheese and skip the Parmesan, or use a vegan alternative.
- What other vegetables can I add to the filling?
- Bell peppers, mushrooms, or spinach would be great additions.
- Can I use a different seasoning?
- Feel free to customize the seasoning with your favorite herbs and spices.
- How do I prevent the zucchini from becoming too soft?
- Avoid overbaking them before filling, and ensure the oven temperature is accurate.
- Can I freeze the stuffed zucchini boats?
- Yes, freeze them after baking. Reheat in the oven until fully warmed.
- What side dishes pair well with these zucchini boats?
- A fresh green salad, quinoa, or couscous would complement them well.
- How can I add more protein to this dish?
- Add cooked ground meat or beans to the filling for extra protein.