Chicken Avocado Pasta Salad

This Chicken Avocado Pasta Salad is a delightful combination of hearty rotini pasta, tender chicken, and creamy avocado, all tied together with a zesty homemade vinaigrette. Fresh basil, cherry tomatoes, and red onion add bursts of color and flavor, making it an irresistible dish for any occasion.

Not only is this salad packed with nutrients, but it’s also incredibly versatile. Serve it as a main dish for a light dinner, prepare it ahead for meal prep, or bring it along to your next potluck or picnic. The flavors meld beautifully after chilling, and it’s sure to impress with its vibrant presentation and wholesome goodness.

Full Recipe:

  • 2 medium cooked chicken breasts, shredded or chopped (use rotisserie chicken for convenience)
  • 2 ripe avocados, pitted and diced
  • 1 pound cooked rotini pasta (or similar), chilled
  • 1/2 cup chopped red onion
  • 1 cup cherry tomatoes, halved
  • 1/2 cup freshly chopped basil
  • Salt and fresh cracked pepper, to taste

Dressing:

  • 1/2 cup white wine vinegar
  • 1 tablespoon Italian seasoning
  • 3/4 cup extra virgin olive oil
  • Salt and pepper, to taste

Directions:

  1. In a large bowl, combine shredded chicken, cooked pasta, red onion, diced avocado, halved cherry tomatoes, and chopped basil.
  2. To prepare the dressing, whisk together white wine vinegar, Italian seasoning, extra virgin olive oil, salt, and pepper in a small jar or bowl until well blended.
  3. Pour the dressing over the salad ingredients in the bowl. Gently toss to combine, ensuring all ingredients are evenly coated.
  4. Serve immediately for a fresh and flavorful dish, or refrigerate for up to 3 days. Enjoy!

Prep Time: 10 minutes | Cook Time: 10 minutes | Total Time: 20 minutes
Kcal: 350 per serving | Servings: 6

Why Chicken Avocado Pasta Salad is a Perfect Meal

Chicken Avocado Pasta Salad is a nutritious, flavorful, and versatile dish that has gained popularity among food enthusiasts. Whether you’re planning a quick lunch, a light dinner, or a dish for a gathering, this salad delivers both in taste and health benefits. The combination of protein-packed chicken, creamy avocado, and al dente pasta creates a hearty yet refreshing meal that satisfies cravings without feeling overly indulgent.

This salad is not only delicious but also convenient to make. With just a few simple steps and easily accessible ingredients, you can whip up this dish in under 20 minutes. It’s perfect for those who have busy schedules but don’t want to compromise on eating healthy and flavorful food.

The Unique Appeal of Chicken Avocado Pasta Salad

The appeal of this dish lies in its perfect balance of flavors and textures. The tender chicken adds a savory, protein-rich element, while the avocado provides a creamy, buttery contrast. Fresh cherry tomatoes and basil bring a burst of freshness, complemented by the crunch of red onion. All of this is tied together with a tangy vinaigrette that adds a subtle zest without overpowering the other ingredients.

Unlike traditional creamy pasta salads made with heavy mayonnaise, this recipe opts for a lighter dressing made with white wine vinegar, olive oil, and Italian seasoning. This not only keeps the salad lighter but also makes it a healthier option suitable for a wide range of dietary preferences.

The Versatility of This Recipe

One of the best aspects of Chicken Avocado Pasta Salad is its versatility. You can easily customize it to suit your preferences or what you have available in your kitchen. For instance, if you’re out of rotini pasta, you can substitute it with penne, bow tie, or macaroni. The salad is also an excellent way to use up leftover grilled or roasted chicken.

For additional flavor and texture, you can add extras like crispy bacon, roasted corn, black beans, or olives. Want to amp up the creaminess? A dollop of Greek yogurt or a sprinkle of feta cheese works wonderfully. If you’re looking for a vegan or vegetarian option, simply swap out the chicken for chickpeas or tofu.

Ideal for Meal Prep and Gatherings

This salad is a lifesaver when it comes to meal prep. It stores well in the refrigerator for up to three days, making it a great option for busy weekdays when you don’t have time to cook. The only tip is to add the avocado and tomatoes just before serving to ensure their freshness and vibrant color.

It’s also a crowd-pleaser at potlucks, picnics, and barbecues. Since it doesn’t contain any dairy-based dressing, it holds up well even when left out for a while. The bright, colorful ingredients make for an attractive presentation, ensuring it’s one of the first dishes to disappear at any gathering.

Nutritional Benefits of Chicken Avocado Pasta Salad

This dish isn’t just about great taste; it’s also packed with nutrients that support a healthy diet. Chicken provides lean protein, which is essential for muscle repair and overall health. Avocado is a nutrient powerhouse, loaded with heart-healthy monounsaturated fats, vitamins, and antioxidants.

The inclusion of fresh vegetables like tomatoes and basil adds important vitamins and minerals, while pasta supplies energy-boosting carbohydrates. When combined with the healthy fats in olive oil and the digestion-enhancing properties of white wine vinegar, this salad becomes a well-rounded meal that’s both satisfying and nourishing.

Tips for Making the Perfect Chicken Avocado Pasta Salad

  • Use Fresh Ingredients: The freshness of the ingredients is key to the flavor of this salad. Use ripe avocados, fresh basil, and high-quality olive oil to elevate the dish.
  • Choose the Right Pasta: Rotini is ideal because its shape holds onto the dressing well, ensuring every bite is flavorful. However, other short, sturdy pastas like penne or bow tie work just as well.
  • Make It Ahead of Time: While the salad tastes great freshly made, the flavors meld beautifully when allowed to chill for an hour or two in the refrigerator. Just remember to add the avocado and tomatoes at the last minute to maintain their texture and color.
  • Adjust the Dressing: If you prefer a tangier flavor, add a splash of lemon juice or a bit more vinegar. For a milder dressing, use apple cider vinegar or reduce the vinegar slightly.
  • Prevent Browning: To keep the avocado fresh and green, toss it in lemon or lime juice before adding it to the salad. This simple step prevents oxidation and ensures the dish looks as good as it tastes.

Why This Salad is Perfect for Summer

Chicken Avocado Pasta Salad is an ideal summer dish. It’s light, refreshing, and doesn’t require much cooking, which is perfect for hot days when you want to avoid using the oven. The bright, fresh ingredients evoke the feeling of summer, making it a favorite for picnics and outdoor gatherings.

Its chilled nature makes it especially appealing during warm weather. Serve it as a main dish for a light dinner or as a side dish to complement grilled meats or seafood.

Customizing the Recipe for Dietary Preferences

This recipe can easily be adapted to fit various dietary needs. For those on a gluten-free diet, simply use gluten-free pasta. To make it dairy-free, ensure that none of the additional ingredients, such as cheese, contain dairy.

If you’re following a low-carb or keto diet, you can substitute the pasta with zucchini noodles or cauliflower rice. Vegans and vegetarians can omit the chicken and add plant-based proteins like lentils or tempeh.

Conclusion

Chicken Avocado Pasta Salad is a dish that ticks all the boxes: it’s quick, nutritious, versatile, and absolutely delicious. Whether you’re preparing a meal for yourself, your family, or a crowd, this salad is a reliable go-to recipe. Its combination of fresh, wholesome ingredients and easy preparation makes it a standout dish that’s perfect for any occasion.

With endless customization options, this salad can be tailored to suit anyone’s taste preferences or dietary restrictions. It’s a true kitchen staple that offers the perfect blend of flavor, nutrition, and convenience. Whether you’re a seasoned cook or a beginner, Chicken Avocado Pasta Salad is a recipe worth adding to your repertoire.

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