Colorful Vegetable and Cheese Frittata Recipe

If you’re seeking a dish that is both nourishing and vibrant, look no further than this delightful Colorful Vegetable and Cheese Frittata. Combining the fresh, earthy flavors of cauliflower and broccoli with the sweet crunch of red and yellow peppers, this frittata is a feast for the eyes as well as the palate. Cherry tomatoes add a pop of juiciness, while the richness of eggs and cream creates a luscious texture that binds all the ingredients together beautifully. Topped with melted mozzarella cheese, this dish is perfect for any meal of the day, be it a hearty breakfast, a light lunch, or a comforting dinner.

Ingredients

350g cauliflower, cut into small florets
350g broccoli, cut into small florets
50 ml milk
1 raw sweet red pepper, diced
1 raw sweet yellow pepper, diced
100g cherry tomatoes, halved
5 chicken eggs
100 ml 20% fat cream
150g hard mozzarella cheese, grated
Vegetable oil (for greasing and sautéing)
Salt, ground black pepper, dried ground oregano (to taste)

Preparation Time

Total Time: Approximately 45 minutes

Directions

1. Preheat and Prep:

Preheat your oven to 375°F (190°C).
Lightly grease a large oven-safe skillet or baking dish with vegetable oil.

2. Cook the Veggies:

Heat a bit of oil in a skillet over medium heat.
Add the cauliflower and broccoli florets, sautéing until they are just tender, about 5-7 minutes.
Season with salt, pepper, and dried oregano.

3. Combine Eggs and Cream:

In a large bowl, whisk together the eggs, cream, and milk until well combined.
Season this mixture with a pinch of salt and pepper.

4. Assemble the Frittata:

Scatter the cooked cauliflower and broccoli evenly in the prepared skillet.
Add the diced red and yellow peppers and halved cherry tomatoes over the top.
Pour the egg mixture over the vegetables, ensuring it seeps into the spaces between the veggies.

5. Add Cheese and Bake:

Sprinkle the grated mozzarella cheese over everything.
Place the skillet in the preheated oven and bake for 25-30 minutes, or until the eggs are set and the top is golden and bubbly.

6. Serving:

Let the frittata cool slightly before slicing.
Serve warm with a side salad or toasted bread for a complete meal.

Cooking Tips

Cut Vegetables Evenly: Be sure to cut the vegetables into similar-sized pieces to ensure even cooking.
For Firmer Frittata: If you prefer a firmer frittata, allow it to set in the oven a few minutes longer.
Make Ahead: This frittata can be prepared in advance, stored in the refrigerator, and reheated for a quick and nutritious meal.

Nutritional Benefits

Vitamins and Minerals: This frittata is rich in vitamins C and K, provided by the colorful vegetables.
Protein and Calcium: Eggs and cheese offer a good source of protein and calcium, making this a balanced meal that supports bone health and muscle repair.
Fiber: The fiber from the vegetables also aids in digestion and provides a feeling of fullness.

Dietary Information

Gluten-Free: This recipe is naturally gluten-free.
Vegetarian: Suitable for vegetarians.
Lactose-Free Option: Can be modified for lactose intolerance by using lactose-free cheese and cream.

Why This Recipe Works

This vegetable and cheese frittata not only offers a great way to include more vegetables in your diet but also provides a high-protein meal option thanks to the eggs and cheese. The combination of vegetables ensures a variety of nutrients are present, making it a balanced and wholesome choice. Its colorful presentation and robust flavors make it a hit for family meals and gatherings alike.

Conclusion

This Colorful Vegetable and Cheese Frittata is an exemplary dish that showcases how simple ingredients can be transformed into a delicious and visually appealing meal. It’s easy to prepare, packed with flavors and textures, and can be adapted to include whatever vegetables you have on hand. Whether you’re cooking for a crowd or just looking to spice up your meal routine, this frittata is sure to impress. Enjoy every bite of this nourishing and satisfying dish!

Frequently Asked Questions (FAQ) about Colorful Vegetable and Cheese Frittata

1. Can I use other vegetables in this frittata?

Yes, this recipe is highly versatile. You can substitute or add vegetables like spinach, zucchini, mushrooms, or onions. Just be sure to cook any vegetables that release a lot of moisture, like mushrooms or zucchini, before adding them to the frittata.

2. Can I make this frittata dairy-free?

Yes, you can use dairy-free alternatives for milk, cream, and cheese. There are many plant-based options available, such as almond milk, coconut cream, and vegan cheese.

3. How do I know when the frittata is done?

The frittata is done when the eggs are set in the center and the top is golden brown. You can insert a toothpick or knife in the center, and if it comes out clean, the frittata is ready.

4. Can I make this frittata ahead of time?

Yes, you can prepare the frittata ahead of time. Once baked, let it cool completely before storing it in the refrigerator. Reheat individual slices in the microwave or the whole frittata in the oven before serving.

5. What is the best way to reheat leftovers?

The best way to reheat a frittata is in the oven at 350°F (175°C) for about 10 minutes, or until warmed through. You can also reheat individual slices in the microwave for 1-2 minutes.

6. Can I freeze the frittata?

Yes, you can freeze the frittata. After baking, let it cool completely, then wrap it tightly in plastic wrap and place it in a freezer bag. It can be frozen for up to 2 months. Thaw in the refrigerator overnight and reheat in the oven before serving.

7. Is it necessary to sauté the vegetables before baking?

Sautéing the vegetables before baking ensures that they are tender and flavorful. It also removes excess moisture, which can make the frittata watery. However, if you prefer a crunchier texture, you can skip this step and add the raw vegetables directly.

8. Can I use frozen vegetables?

Yes, frozen vegetables can be used, but make sure to thaw and drain them well before adding to the frittata to avoid excess moisture. Sautéing them briefly before adding to the mixture is also recommended.

9. How can I add more protein to this frittata?

To increase the protein content, you can add cooked chicken, turkey, ham, or tofu to the frittata. Adding extra cheese or using high-protein dairy products like Greek yogurt instead of cream can also boost protein levels.

10. What should I serve with this frittata? – This frittata pairs well with a simple green salad, roasted potatoes, or a slice of crusty bread. It also goes great with fresh fruit or a light soup for a well-rounded meal.