This Keto Cream Cheese Danish is the perfect combination of a buttery, flaky almond flour crust and a rich, creamy filling. Sweetened with a keto-friendly alternative, this pastry brings all the indulgence of a classic Danish while keeping carbs in check. Whether you enjoy it for breakfast, brunch, or as an afternoon treat with coffee, it’s a satisfying way to start (or end) your day.
With an optional sugar-free glaze, this keto pastry can be customized with a hint of citrus zest, a sprinkle of cinnamon, or even a dollop of berry compote. Serve them warm for the ultimate melt-in-your-mouth experience, or store them in the fridge for a convenient grab-and-go snack. Enjoy the taste of a traditional pastry—without the carb overload!
Full Recipe:
For the Crust:
- 2 cups almond flour
- 1/4 cup coconut flour
- 1/4 cup powdered erythritol (or preferred keto-friendly sweetener)
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup unsalted butter, melted
- 2 large eggs
- 1 teaspoon vanilla extract
For the Cream Cheese Filling:
- 8 ounces cream cheese, softened
- 1/4 cup powdered erythritol
- 1 teaspoon vanilla extract
- 1 large egg yolk
For the Glaze (Optional):
- 2 tablespoons powdered erythritol
- 1-2 teaspoons heavy cream
- 1/4 teaspoon vanilla extract
Directions:
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Prepare the crust by mixing almond flour, coconut flour, powdered erythritol, baking powder, and salt in a large bowl. Add the melted butter, eggs, and vanilla extract. Mix until a dough forms.
- Shape the danishes by dividing the dough into 6-8 equal portions. Roll each into a ball, flatten slightly, and press a thumbprint or spoon indentation in the center.
- Make the filling by beating cream cheese, powdered erythritol, vanilla extract, and egg yolk until smooth.
- Fill each danish with the cream cheese mixture, spreading slightly to fill the well.
- Bake for 18-20 minutes until the edges turn golden brown and the filling is set. Cool for 10 minutes on the baking sheet, then transfer to a wire rack.
- Optional glaze: Mix powdered erythritol, heavy cream, and vanilla extract until smooth. Drizzle over cooled danishes before serving.
Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes
Kcal: 210 kcal | Servings: 6-8
Fresh Broccoli and Green Bean Salad with Cherry Tomatoes: A Light and Refreshing Delight
If you’re looking for a vibrant, nutritious, and flavorful dish, this Fresh Broccoli and Green Bean Salad with Cherry Tomatoes is a perfect choice. Packed with crunchy vegetables and tossed in a light, tangy dressing, this salad is an ideal addition to any meal. Whether you serve it as a side dish, a light lunch, or a meal prep option, this recipe is bound to become a favorite in your kitchen.
Why You’ll Love This Salad
This salad is a perfect balance of fresh flavors and textures. The crisp broccoli and tender green beans provide a satisfying crunch, while juicy cherry tomatoes add a touch of sweetness and acidity. Combined with a zesty dressing, this dish is not only delicious but also incredibly refreshing.
It’s also an excellent way to incorporate more vegetables into your diet. Broccoli and green beans are loaded with fiber, vitamins, and antioxidants, making this salad a nutritious powerhouse. Plus, it’s quick and easy to prepare, requiring minimal cooking and no complicated techniques.
Health Benefits of Broccoli and Green Beans
Both broccoli and green beans are nutrient-dense vegetables that offer a range of health benefits.
- Broccoli is rich in vitamin C, vitamin K, fiber, and antioxidants. It’s known to support immune function, bone health, and digestion, making it a great addition to any diet.
- Green beans are an excellent source of fiber, folate, and vitamin A. They contribute to heart health, improved digestion, and stable blood sugar levels.
By combining these two powerhouse ingredients, this salad becomes not only a flavorful dish but also a nutrient-packed meal that supports overall well-being.
Perfect for Any Occasion
This salad is incredibly versatile and can be enjoyed in multiple settings:
- As a side dish – Pair it with grilled chicken, fish, or steak for a well-balanced meal.
- For meal prep – Store it in the fridge for a quick, healthy lunch option throughout the week.
- At gatherings – Serve it at barbecues, picnics, or potlucks as a refreshing complement to heavier dishes.
Since it’s served cold or at room temperature, it’s also a great make-ahead dish that retains its freshness and crunch, even after sitting for a while.
How to Enhance the Flavor
The beauty of this salad is its simplicity, but you can always customize it to suit your taste:
- Add protein – Grilled chicken, shrimp, or tofu can turn it into a satisfying main dish.
- Incorporate nuts or seeds – Almonds, walnuts, or sunflower seeds provide an extra crunch and boost of healthy fats.
- Experiment with cheese – Feta, parmesan, or goat cheese can add a creamy, tangy contrast.
- Try different dressings – While a light vinaigrette is perfect, you can also experiment with balsamic glaze, lemon tahini dressing, or a herbed yogurt dressing.
Tips for the Best Fresh Broccoli and Green Bean Salad
To ensure the best flavor and texture, keep these tips in mind:
- Blanch the vegetables properly – A quick blanch in boiling water followed by an ice bath keeps the broccoli and green beans crisp and vibrant.
- Use fresh, ripe tomatoes – Cherry tomatoes should be firm and sweet to balance the flavors.
- Let the flavors meld – Allowing the salad to sit for at least 15-20 minutes before serving enhances the taste.
Storage and Meal Prep Tips
This salad stores well and can be made ahead of time:
- Refrigeration: Store in an airtight container for up to 3 days. The flavors deepen over time, making it even more delicious the next day.
- Dressing separation: If preparing in advance, keep the dressing separate and mix it in right before serving to maintain the crispness of the vegetables.
- Freezing: Not recommended, as the texture of the vegetables will become mushy when thawed.
Conclusion
The Fresh Broccoli and Green Bean Salad with Cherry Tomatoes is a simple yet flavorful dish that highlights the natural freshness of its ingredients. With a crunchy texture, bright colors, and a tangy dressing, it’s a healthy, refreshing, and satisfying option for any meal. Whether you’re looking for a quick side dish, a meal prep favorite, or a colorful addition to a gathering, this salad is a delicious and nutritious choice.