One Pan Lemon Garlic Parmesan Chicken

When it comes to weeknight dinners, nothing beats the convenience of a one-pan meal. Not only does it minimize cleanup, but it also allows all the flavors to come together harmoniously in a single dish. Our One Pan Lemon Garlic Parmesan Chicken is the perfect example of this—it’s simple to prepare, bursting with fresh and savory flavors, and sure to please even the pickiest of eaters.

This recipe combines the zesty brightness of lemon, the aromatic warmth of garlic, and the rich, umami depth of Parmesan cheese, all baked together with tender chicken, crispy potatoes, and vibrant green beans. The result is a balanced, wholesome meal that’s as nutritious as it is delicious. Whether you’re a busy parent looking for a quick and satisfying dinner option, or someone who loves to cook but hates the cleanup, this recipe is for you.

Full Recipe:

Ingredients:

• For the Marinade:
  • 2 lemons (zested and juiced)
  • 1/4 cup olive oil
  • 1 tablespoon dried oregano
  • 1 teaspoon garlic powder
  • 2 teaspoons salt, divided
  • 1/2 teaspoon black pepper
• For the Chicken:
  • 3 boneless, skinless chicken breasts (sliced in half lengthwise)
  • 1 1/2 pounds baby potatoes, halved or quartered
  • 8 ounces green beans (fresh or frozen)
  • 1/4 cup mayonnaise
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup unsalted butter (softened)
  • Fresh parsley, chopped (for garnish, optional)

Instructions:

1. Preheat Oven:
   • Preheat your oven to 425°F (220°C).
2. Prepare the Marinade:
   • In a medium bowl, whisk together lemon juice, lemon zest, olive oil, oregano, garlic powder, 2 teaspoons of salt, and 1/2 teaspoon of pepper until well combined.
3. Marinate the Chicken:
   • Slice the chicken breasts in half lengthwise to create thinner cutlets. Place the chicken in a shallow dish or large resealable plastic bag. Pour half of the marinade over the chicken, ensuring all pieces are well-coated. Let the chicken marinate for about 30 minutes.
4. Prepare the Potatoes:
   • Add the baby potatoes to the remaining marinade in the bowl. Toss well to coat the potatoes evenly.
5. Bake the Potatoes:
   • Transfer the marinated potatoes to a lightly greased 9×13-inch baking dish. Season with the remaining salt and pepper. Bake in the preheated oven for 25-30 minutes, tossing halfway through, until the potatoes are just tender.
6. Prepare the Green Beans:
   • While the potatoes are baking, cook the green beans according to the package instructions if using frozen. If using fresh green beans, you can blanch them in boiling water for a few minutes until tender-crisp.
7. Combine and Bake:
   • Remove the potatoes from the oven and toss the green beans with the potatoes. Place the marinated chicken breasts on top of the vegetables. Reserve any remaining marinade.
8. Prepare the Topping:
   • In the bowl with the remaining marinade, add the softened butter, mayonnaise, and Parmesan cheese. Mix well to form a smooth paste.
9. Top the Chicken:
   • Spread the butter mixture evenly over the chicken breasts. Return the pan to the oven and bake for another 20-25 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
10. Optional Browning:
    • If you prefer your chicken to have a browned top, switch the oven to broil on high for the last 2 minutes of baking.
11. Garnish and Serve:
    • Remove the dish from the oven and sprinkle with fresh parsley if desired. Serve hot, straight from the pan.

Tips for Success:

• Marinating Time: If you have extra time, marinate the chicken for longer to enhance the flavor.
• Vegetable Variations: Feel free to swap the green beans for other vegetables like asparagus or broccoli.
• Parmesan Cheese: Freshly grated Parmesan will give you the best flavor, but pre-grated works in a pinch.

Nutrition Information (Per Serving):

• Calories: Approx. 450
• Protein: 34g
• Carbohydrates: 22g
• Fat: 25g
• Fiber: 4g

Why This Recipe Works:

This recipe is designed for both ease and flavor, making it a go-to meal for busy families or anyone who enjoys a delicious home-cooked dinner without spending hours in the kitchen. The combination of lemon, garlic, and Parmesan creates a robust flavor profile that complements the tender chicken and crispy potatoes perfectly. Cooking everything in one pan not only simplifies the process but also allows the flavors to meld together beautifully, making each bite rich and satisfying.

Step-by-Step Cooking Tips:

1. Marination Time Matters:
   • Marinating the chicken for at least 30 minutes allows the lemon and garlic to penetrate the meat, infusing it with flavor. If possible, marinate it for up to 2 hours for an even more intense taste.
2. Uniform Chicken Thickness:
   • By slicing the chicken breasts in half and pounding them to a uniform thickness, you ensure even cooking. This prevents the chicken from drying out while waiting for the thicker parts to cook through.
3. Perfect Potatoes:
   • Cutting the potatoes into similar-sized pieces ensures they cook evenly. Tossing them halfway through baking not only helps in even cooking but also allows them to soak up more of the delicious marinade.
4. Vegetable Swaps:
   • While green beans are a classic choice, you can easily switch them out for other vegetables depending on what’s in season or what your family prefers. Asparagus, broccoli, or even Brussels sprouts can be excellent alternatives.
5. Cheese Options:
   • Parmesan is the star of the show in this recipe, but if you want to experiment, try mixing in other hard cheeses like Pecorino Romano or Grana Padano for a different flavor twist.
6. Broiling for Extra Flavor:
   • The optional broiling step at the end adds a beautiful golden-brown crust to the chicken, enhancing the texture and adding a slight crispiness that contrasts nicely with the tender meat.

Pairing Suggestions:

• Wine Pairing:
  • A crisp white wine such as Sauvignon Blanc or Pinot Grigio pairs well with the citrusy notes of the dish. The acidity in the wine complements the lemony marinade, creating a balanced dining experience.
• Side Dishes:
  • While the dish is a complete meal on its own, you can elevate it with a side salad featuring a light vinaigrette or a serving of warm, crusty bread to soak up any extra marinade and juices.
• Dessert Idea:
  • Finish off your meal with a light and refreshing dessert, such as lemon sorbet or a fruit salad, to keep the citrus theme going.

Customization Ideas:

• Make It Spicy:
  • If you enjoy a bit of heat, add a pinch of red pepper flakes to the marinade or sprinkle some over the chicken before baking. This will give the dish a nice kick without overpowering the other flavors.
• Low-Carb Version:
  • For a lower-carb option, swap the potatoes for cauliflower florets or zucchini slices. These vegetables will still absorb the flavors of the marinade and bake up nicely alongside the chicken.
• Herb Variations:
  • Experiment with different herbs to change the flavor profile. Fresh thyme, rosemary, or basil can be excellent additions to the marinade, offering a fresh and aromatic twist.
• Gluten-Free Option:
  • This recipe is naturally gluten-free, but always double-check ingredients like mayonnaise and cheese if you are cooking for someone with gluten sensitivity to ensure they are certified gluten-free.

How to Store and Reheat:

• Storage:
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making the dish even more delicious the next day.
• Reheating:
  • To reheat, place the chicken and vegetables in an oven-safe dish, cover with foil, and warm in a 350°F (175°C) oven until heated through, about 15-20 minutes. Avoid microwaving, as it may make the chicken rubbery and the potatoes soggy.

Frequently Asked Questions (FAQs):

Q: Can I use chicken thighs instead of breasts? A: Absolutely! Chicken thighs are slightly fattier and can add even more flavor to the dish. Just adjust the cooking time as thighs may take a little longer to cook through.

Q: What if I don’t have fresh lemons? A: If fresh lemons aren’t available, you can use bottled lemon juice, though fresh is always best for the brightest flavor. You might also want to add a bit of lemon zest if you have it, to enhance the citrus notes.

Q: Can I make this dish ahead of time? A: Yes, you can prepare the marinade and marinate the chicken up to a day in advance. You can also pre-cook the potatoes and simply assemble the dish before baking. This makes it a great option for meal prepping.

Conclusion:

The One Pan Lemon Garlic Parmesan Chicken recipe is a true gem for anyone looking to create a delicious, wholesome meal with minimal effort. Its combination of zesty lemon, savory garlic, and rich Parmesan creates a flavor profile that is both comforting and sophisticated. The ease of preparation and cleanup makes it an ideal choice for busy weeknights, while the impressive taste and presentation make it suitable for special occasions as well.

Whether you’re a seasoned cook or a kitchen novice, this recipe is sure to become a staple in your meal rotation. It’s versatile, customizable, and guaranteed to please everyone at the table. So next time you’re in need of a satisfying dinner that doesn’t require hours in the kitchen, give this One Pan Lemon Garlic Parmesan Chicken a try. Your taste buds—and your schedule—will thank you.

Happy cooking!