This Fish Florentine is a delightful fusion of simple, fresh ingredients and rich, creamy textures. The firm, flaky fish fillets are perfectly pan-seared to a golden brown, locking in their natural flavors while sitting atop a luscious bed of creamy spinach. The subtle sharpness of Parmesan cheese enhances the dish, creating a balanced and satisfying meal that feels indulgent but is surprisingly light.
Perfect for a quick weeknight dinner or an elegant date-night meal, this dish pairs wonderfully with a side of roasted vegetables or a simple salad. With its restaurant-quality presentation and comforting flavors, Fish Florentine is sure to become a favorite in your meal rotation.
Full Recipe:
- 4 (5 oz) thick pieces of skinless white firm fish fillet (such as grouper, flounder, bass, or halibut)
- 1 tablespoon extra virgin olive oil
- 1 tablespoon salted butter
- 1 cup red bell pepper, chopped
- 2 cloves garlic, minced
- 9 ounces fresh baby spinach (from two bags)
- 2 ounces reduced-fat cream cheese (such as Philadelphia)
- ¼ cup half & half cream
- 3 tablespoons grated Parmesan cheese
- Kosher salt, to taste
- Fresh black pepper, to taste
Directions:
- In a large skillet over medium heat, add ½ tablespoon of olive oil and ½ tablespoon of butter.
- Add the red bell pepper and garlic, cooking for about 4 minutes until fragrant.
- Stir in the spinach, seasoning with a pinch of salt and pepper. Cook until the spinach wilts.
- Mix in the cream cheese, half & half, and Parmesan cheese, stirring until the cheese is melted and the mixture resembles creamed spinach.
- In a separate skillet over medium-high heat, add the remaining oil and butter.
- Season both sides of the fish fillets with salt and pepper.
- Place the fish in the hot pan, cooking for 6 minutes on the first side.
- Flip the fish and cook for another 5 minutes, until browned and cooked through.
- Divide the creamy spinach mixture onto plates and top with the seared fish fillets.
Prep Time: 5 minutes | Cooking Time: 15 minutes | Total Time: 20 minutes
Kcal: 351 kcal | Servings: 4
Fish Florentine – A Classic Seafood Dish with a Creamy Twist
Fish Florentine is a delightful dish that combines the freshness of white fish with the rich, velvety texture of a creamy spinach base. This recipe is inspired by the traditional Florentine style, which refers to dishes served with a bed of sautéed spinach and a luxurious sauce. With its quick cooking time and simple ingredients, Fish Florentine is an excellent choice for a nutritious yet indulgent meal.
The Origins of Florentine Cuisine
The term “Florentine” originates from the French influence on Italian cuisine. It is often associated with Catherine de’ Medici, the Florentine noblewoman who became Queen of France in the 16th century. Legend has it that she introduced spinach-based dishes to France, which is why meals prepared with spinach are often labeled as “Florentine.” While the exact historical accuracy of this claim is debated, there is no doubt that Florentine-style cooking has stood the test of time.
In classic Florentine dishes, a creamy element—such as béchamel or a cheese-based sauce—complements the spinach. Fish Florentine takes this tradition and applies it to a healthy, protein-rich seafood dish, making it a staple in many households and restaurants.
Why You’ll Love This Dish
Fish Florentine is a perfect balance of flavor, texture, and nutrition. The mild, flaky fish pairs beautifully with the creamy spinach mixture, creating a dish that is both comforting and elegant. Here’s why this recipe is a must-try:
- Quick and easy: Ready in just 20 minutes, this meal is perfect for busy weeknights.
- Nutritious and balanced: High in protein, packed with omega-3 fatty acids, and loaded with iron and vitamins from spinach.
- Restaurant-quality at home: The creamy sauce and pan-seared fish make this feel like a gourmet meal without the hefty price tag.
- Versatile and customizable: Swap the fish for chicken, shrimp, or scallops for a different take on the dish.
The Best Fish for Fish Florentine
One of the key factors in making the perfect Fish Florentine is choosing the right type of fish. Since this dish relies on a firm white fish fillet, some of the best options include:
- Cod – Mild, flaky, and readily available, cod is a great choice for absorbing flavors while maintaining a delicate texture.
- Halibut – Slightly firmer than cod, halibut holds up well to pan-searing and pairs beautifully with the creamy spinach sauce.
- Sea bass – A more luxurious option, sea bass has a buttery texture that complements the richness of the dish.
- Flounder – A thinner, more delicate fish that cooks quickly and works well for lighter versions of Fish Florentine.
The Creamy Spinach Base – The Star of the Dish
While the fish is the main protein, the creamy spinach sauce is what truly makes this dish special. The sauce starts with sautéed red bell peppers and garlic, which add both sweetness and depth to the flavor. Fresh baby spinach is then added and cooked down until wilted.
The creaminess comes from a combination of reduced-fat cream cheese, half & half, and Parmesan cheese. The cream cheese provides a velvety texture, the half & half adds richness, and the Parmesan brings a sharp, umami depth. Together, they create a luscious, decadent sauce that perfectly complements the lightness of the fish.
Tips for Perfecting Fish Florentine
- Use fresh fish whenever possible. Fresh fish has better flavor and texture. If using frozen fish, make sure to thaw it properly in the fridge or an ice bath before cooking.
- Don’t overcook the fish. Fish should be cooked just until it flakes easily with a fork. Overcooking can make it dry and tough.
- Adjust the sauce to your liking. If you prefer a thicker sauce, add a bit more Parmesan cheese. For a lighter version, use milk instead of half & half.
- Season properly. Since this dish has mild flavors, seasoning with salt and pepper at each stage of cooking ensures a well-balanced taste.
What to Serve with Fish Florentine
Fish Florentine is already a complete meal, but you can pair it with various side dishes to enhance the experience. Some great options include:
- Steamed or roasted vegetables: Asparagus, green beans, or zucchini add freshness and extra nutrients.
- Rice or quinoa: These grains soak up the creamy sauce and provide a hearty base for the dish.
- Garlic bread or crusty baguette: Perfect for scooping up the delicious spinach mixture.
- Mashed potatoes or cauliflower mash: A creamy, comforting side that pairs well with the rich sauce.
A Healthier Take on a Classic Dish
One of the best things about Fish Florentine is that it can be made healthier without sacrificing flavor. This version of the recipe uses reduced-fat cream cheese instead of heavy cream, making it lower in fat and calories while still maintaining its creamy texture. Additionally, using fresh spinach provides essential nutrients like iron, vitamin K, and fiber, making this dish both delicious and good for you.
For those following a low-carb or keto diet, this dish is naturally low in carbohydrates. Simply serve it with a keto-friendly side, like cauliflower rice or a side salad, to keep it within your dietary goals.
How to Store and Reheat Leftovers
If you have leftovers, Fish Florentine stores well in the fridge and can be enjoyed the next day. Here’s how to keep it fresh:
- Refrigeration: Store in an airtight container in the refrigerator for up to 2 days.
- Freezing: Freeze in individual portions for up to 3 months. When ready to eat, thaw in the refrigerator overnight.
- Reheating: Reheat gently in the microwave for about 3 minutes or warm it in a skillet over low heat. Add a splash of half & half or milk if the sauce has thickened too much.
Conclusion – A Must-Try for Seafood Lovers
Fish Florentine is a dish that brings together the best of both worlds: the lightness of seafood and the indulgence of a creamy, cheesy sauce. With its quick preparation, simple ingredients, and incredible flavor, this meal is perfect for weeknight dinners, special occasions, or even meal prepping for a nutritious week ahead.
Whether you’re a seafood lover, a fan of Italian-inspired dishes, or just looking for a new recipe to add to your rotation, Fish Florentine is sure to impress. Try it out today and enjoy a restaurant-quality meal right in your own kitchen!