This Prosciutto Spinach Frittata brings together the savory richness of prosciutto, the earthy notes of spinach, and the creamy fluffiness of a perfectly cooked egg base. Topped with a sprinkle of Parmesan cheese, every bite is a delicious harmony of flavors.
Perfect for breakfast, brunch, or even a light dinner, this frittata is an ideal choice for those seeking a nutritious, protein-packed meal. Its simple yet elegant presentation makes it suitable for any occasion, whether it’s a casual weekend at home or a festive family gathering.
Full Recipe:
- 8 large eggs
- 1/4 cup milk
- 1/2 cup shredded Gruyere cheese
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 2 cups fresh spinach, chopped
- 3 slices prosciutto, torn into small pieces
- 1/4 cup grated Parmesan cheese
Directions:
- Preheat oven to 375°F (190°C).
- In a large bowl, whisk together eggs, milk, Gruyere cheese, salt, and pepper until well combined.
- Heat olive oil in an oven-safe skillet over medium heat. Add diced onion and sauté until translucent, about 3-4 minutes.
- Add chopped spinach to the skillet and cook until wilted, about 2 minutes.
- Pour the egg mixture over the spinach and onion in the skillet. Gently stir to distribute the ingredients evenly.
- Top with torn prosciutto and sprinkle grated Parmesan cheese on top.
- Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the eggs are set and the top is lightly golden.
- Remove from oven, let cool slightly, and serve warm.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 250 kcal | Servings: 4 servings
Introduction to Prosciutto Spinach Frittata
The Prosciutto Spinach Frittata is a classic dish that effortlessly combines simplicity and sophistication. It is a versatile recipe suitable for breakfast, brunch, or even a light dinner. The blend of tender spinach, savory prosciutto, and fluffy eggs creates a harmonious flavor profile that is both comforting and refined. This frittata showcases the elegance of minimal ingredients coming together to deliver a meal that is both nourishing and delicious.
Why Choose a Frittata?
Frittatas have long been a staple in Italian cuisine, loved for their adaptability and ease of preparation. They are a wonderful way to use up leftover vegetables, meats, or cheeses, making them an economical choice for home cooks. Unlike quiches, which require a crust, frittatas are naturally gluten-free and lighter, making them a healthier alternative.
This Prosciutto Spinach Frittata elevates the traditional dish with the addition of high-quality prosciutto and nutrient-dense spinach. Whether you’re looking to impress guests or whip up a quick meal, this frittata offers the perfect solution.
Health Benefits of Spinach and Eggs
Spinach is a powerhouse of nutrients, rich in iron, vitamins A, C, and K, and antioxidants that support overall health. Its mild flavor and tender texture make it an excellent addition to many dishes, including this frittata. Eggs, on the other hand, are a great source of protein, essential amino acids, and healthy fats. Together, they create a dish that is not only delicious but also packed with nutrients that support energy, muscle growth, and overall well-being.
Adding prosciutto introduces a savory, umami element that enhances the overall flavor while keeping the dish satisfying and protein-packed. This combination ensures a balanced meal that sustains energy levels throughout the day.
The Importance of Prosciutto in This Recipe
Prosciutto, an Italian cured meat, is the star ingredient that brings a touch of luxury to this frittata. Known for its delicate, salty flavor and silky texture, prosciutto complements the mildness of the eggs and spinach beautifully. Its inclusion in this dish transforms a humble egg-based meal into something truly gourmet. The key is to use thinly sliced, high-quality prosciutto for the best results.
Perfect for Any Occasion
One of the best aspects of the Prosciutto Spinach Frittata is its versatility. It can be served hot, cold, or at room temperature, making it an ideal dish for various occasions. Whether you’re hosting a brunch, preparing a make-ahead meal for a busy week, or seeking a light yet satisfying dinner option, this frittata fits the bill.
For brunch, pair it with a fresh side salad, crusty bread, and a refreshing mimosa. For dinner, serve it alongside roasted vegetables or a hearty grain salad. It is also a fantastic option for meal prep, as it stores well and can be easily reheated for quick, nutritious meals.
Tips for the Best Frittata
- Use Fresh Ingredients: The quality of the ingredients plays a significant role in the final flavor. Opt for fresh spinach, high-quality eggs, and authentic prosciutto for the best results.
- Cook Over Gentle Heat: To achieve a creamy texture, cook the frittata slowly over medium-low heat. This prevents the eggs from becoming rubbery or overcooked.
- Choose the Right Pan: An oven-safe, non-stick skillet or a well-seasoned cast iron pan works best for frittatas. These ensure the frittata cooks evenly and can transition seamlessly from stovetop to oven.
- Customize to Taste: While this recipe focuses on prosciutto and spinach, you can easily customize it with other ingredients. Try adding sautéed mushrooms, sun-dried tomatoes, or a sprinkle of fresh herbs for added depth of flavor.
Presentation and Serving Suggestions
Presentation is key when serving a frittata, especially for gatherings. After removing it from the oven, allow it to cool slightly before slicing into wedges. Arrange the slices on a serving platter, and garnish with freshly grated Parmesan cheese and a sprinkle of chopped parsley for an elegant touch.
Serve it with simple accompaniments to let the frittata shine. A side of fresh fruit, a light salad, or a slice of artisan bread completes the meal beautifully without overpowering the main dish.
Why This Recipe Stands Out
The combination of prosciutto and spinach makes this frittata unique. While many frittatas rely on a heavy cheese base for flavor, this recipe uses Gruyere and Parmesan sparingly to enhance the dish without overshadowing the natural taste of the main ingredients. The result is a light, flavorful dish that feels indulgent without being overly rich.
A Meal for All Seasons
This frittata is a dish that transcends seasons. In the spring and summer, its light and fresh flavors pair perfectly with vibrant salads and chilled beverages. In the fall and winter, it provides a warm, comforting meal that feels hearty yet not overly filling. Its adaptability makes it a go-to recipe for year-round enjoyment.
Conclusion
The Prosciutto Spinach Frittata is more than just a recipe; it’s a celebration of simplicity and flavor. With minimal ingredients and straightforward preparation, it delivers a dish that feels special enough for celebrations yet easy enough for everyday meals. Its balance of nutrients, flavors, and textures ensures it will become a favorite for anyone who tries it. Whether you’re a seasoned cook or a beginner in the kitchen, this frittata is a foolproof way to create a memorable meal that your family and friends will love.