This One-Pan Balsamic Steak and Veggies dish is a game-changer for busy weeknights. The rich, tangy balsamic marinade perfectly complements the juicy, seared steak, while the roasted vegetables add a delightful crunch and sweetness. The best part? Everything cooks in just one pan, making cleanup a breeze!
With minimal effort and maximum flavor, this recipe is a must-try for anyone who loves delicious, hassle-free meals. Whether you’re meal-prepping for the week or just need a quick, satisfying dinner, this dish delivers bold flavors and nutritious ingredients in every bite. Try it tonight and enjoy a gourmet meal at home!
Full Recipe:
For the Steak and Marinade:
- 2 medium-sized grass-fed sirloin steaks, cut into bite-sized pieces or strips
- ¼ cup Italian dressing
- ¼ cup balsamic vinegar
- 2 tablespoons honey
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried rosemary
- Salt and black pepper, to taste
For the Veggies:
- 2 cups mixed diced or julienne vegetables (carrots, broccoli, or your choice)
- Salt and black pepper, to taste
- Fresh parsley, chopped (optional, for garnish)
- Balsamic glaze (optional, for drizzling)
Directions:
- In a shallow dish, whisk together balsamic vinegar, olive oil, minced garlic, dried rosemary, salt, and black pepper to create a flavorful marinade.
- Add the steak pieces to the marinade, ensuring each piece is well coated. Marinate for at least 30 minutes, or for deeper flavor, refrigerate overnight.
- Preheat your oven to 400°F (200°C).
- Heat a large oven-safe skillet over medium-high heat. Once hot, add the marinated steaks and sear for 2-3 minutes per side until a golden-brown crust forms.
- Add the vegetables to the skillet with the steak. Season with salt and pepper to taste.
- Transfer the skillet to the oven and roast for 12-15 minutes for medium-rare steak. Adjust cooking time based on your preferred doneness.
- Remove the skillet from the oven and let the steak and vegetables rest for a few minutes before serving.
- Garnish with freshly chopped parsley and drizzle with balsamic glaze if desired.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 320 kcal | Servings: 2
The Ultimate Guide to One-Pan Balsamic Steak and Veggies
When it comes to quick and easy dinners that deliver big on flavor, few meals can compete with One-Pan Balsamic Steak and Veggies. This dish is not just convenient—it’s also a nutrient-packed powerhouse that brings together the deep, tangy richness of balsamic-marinated steak and the natural sweetness of roasted vegetables. Whether you’re cooking for a busy weeknight or want to impress guests with a gourmet meal without the hassle, this recipe is a go-to option that you’ll want to make again and again.
Why One-Pan Meals Are the Best Option for Busy Cooks
In today’s fast-paced world, cooking meals that are both nutritious and easy to clean up can feel like a challenge. That’s where one-pan meals like this Balsamic Steak and Veggies come to the rescue. By using just one oven-safe skillet, this dish minimizes prep and clean-up while maximizing flavor. Instead of juggling multiple pots and pans, you simply marinate your steak, sear it to perfection, and roast everything together in the oven—saving both time and effort.
One-pan recipes are also ideal for meal prepping. Since everything cooks together, the flavors meld beautifully, and leftovers taste just as delicious the next day. Plus, this method of cooking helps lock in moisture and flavor, ensuring that both the steak and vegetables turn out tender and juicy.
The Magic of Balsamic Marinade
Balsamic vinegar is the secret ingredient that takes this dish to the next level. Not only does it add a rich depth of flavor, but it also acts as a natural tenderizer for the steak. The acidity in the vinegar helps break down the proteins in the meat, making it more tender and flavorful as it marinates.
Combining balsamic vinegar with honey, olive oil, and aromatic herbs like rosemary creates a well-balanced marinade that enhances the savory richness of the steak while adding a touch of sweetness. The result is a caramelized glaze on the meat that pairs perfectly with the roasted vegetables.
Choosing the Right Cut of Steak
For this recipe, sirloin steak is a great choice due to its balance of flavor and tenderness. It cooks quickly and retains its juiciness when seared and roasted. However, if you prefer, you can substitute other cuts such as ribeye, flank steak, or filet mignon.
Here’s a quick guide to choosing the best steak for this dish:
- Sirloin Steak: Lean, flavorful, and budget-friendly.
- Ribeye Steak: More marbled with fat, making it extra juicy and flavorful.
- Flank Steak: A leaner option that absorbs marinades well. Best sliced thin against the grain.
- Filet Mignon: The most tender cut, though it requires careful cooking to avoid overcooking.
Whichever cut you choose, letting the steak rest after cooking is essential. This allows the juices to redistribute, ensuring a tender and flavorful bite every time.
The Best Vegetables for Roasting
One of the highlights of this recipe is its versatility when it comes to vegetables. The balsamic marinade pairs well with a variety of veggies, and you can customize the selection based on your preferences or what’s in season.
Great vegetable options for this dish include:
- Carrots: Naturally sweet and become even more flavorful when roasted.
- Broccoli: Adds a pop of green and absorbs the balsamic glaze beautifully.
- Bell Peppers: Provide a touch of sweetness and vibrant color.
- Zucchini: Softens nicely and pairs well with the steak.
- Mushrooms: Add an earthy depth that complements the balsamic flavor.
- Red Onions: Bring a mild sweetness that enhances the overall taste.
By mixing and matching vegetables, you can create a new variation of this dish every time you make it.
Tips for Cooking the Perfect Steak in One Pan
Cooking steak in a single pan requires some technique to ensure you get a beautifully seared exterior and a juicy, tender inside. Here are some expert tips to achieve the perfect steak:
- Let the Steak Reach Room Temperature: Before cooking, allow the steak to sit at room temperature for 20-30 minutes. This ensures even cooking and a better sear.
- Use a Hot Skillet: A well-heated pan is essential for creating a golden-brown crust. Preheat your skillet before adding the steak.
- Don’t Overcrowd the Pan: Give the steak room to sear properly. Overcrowding can lead to steaming instead of browning.
- Sear Before Roasting: A quick sear locks in juices and creates a flavorful crust before transferring the skillet to the oven.
- Rest the Steak: After cooking, let the steak rest for at least 5 minutes before slicing. This prevents juices from running out, keeping the meat moist and flavorful.
Health Benefits of This Dish
One-Pan Balsamic Steak and Veggies isn’t just delicious—it’s also packed with nutrients that support a healthy lifestyle.
- High-Quality Protein: Steak is an excellent source of protein, which is essential for muscle repair and overall health.
- Rich in Antioxidants: Balsamic vinegar contains polyphenols, which are powerful antioxidants that help protect the body from oxidative stress.
- Healthy Fats: Olive oil provides heart-healthy monounsaturated fats that support overall well-being.
- Fiber and Vitamins: The roasted vegetables in this dish are packed with fiber, vitamins, and minerals that contribute to a balanced diet.
This meal is naturally gluten-free, making it a great option for those with dietary restrictions. Additionally, by choosing grass-fed steak, you can benefit from higher levels of omega-3 fatty acids and essential nutrients.
Pairing Suggestions for a Complete Meal
Although this dish is satisfying on its own, you can elevate your dining experience by pairing it with complementary sides. Here are some great options:
- Garlic Mashed Potatoes: A creamy and comforting side that balances the tangy balsamic flavors.
- Quinoa or Brown Rice: A nutritious grain option that adds extra fiber and protein.
- Crusty Bread: Perfect for soaking up the flavorful juices.
- Mixed Greens Salad: A fresh and light side that balances the richness of the steak.
For drinks, a bold red wine like Cabernet Sauvignon or a light balsamic-infused cocktail pairs beautifully with this dish.
Final Thoughts: A Must-Try Recipe for Every Home Cook
One-Pan Balsamic Steak and Veggies is the ultimate recipe for those who love bold flavors, easy preparation, and minimal clean-up. The combination of a tangy balsamic glaze, juicy steak, and perfectly roasted vegetables creates a meal that feels gourmet but comes together effortlessly.
Whether you’re looking for a quick weeknight dinner, a meal prep-friendly dish, or a recipe to impress guests, this dish is a perfect choice. With just one pan, a handful of ingredients, and a few simple techniques, you can enjoy a restaurant-quality meal in the comfort of your home.