Skirt Steak with Chimichurri Sauce

Skirt steak is a flavorful cut of beef, known for its intense richness and tenderness when grilled to perfection. Paired with a bright, herbaceous chimichurri sauce, this dish offers a burst of fresh, vibrant flavors that balance the savory notes of the steak.

Perfect for summer grilling or a quick weeknight meal, the combination of parsley, cilantro, and garlic in the chimichurri brings an authentic Latin flair to your dinner table. Serve this dish with a side of roasted vegetables or potatoes to create a wholesome, satisfying meal that’s sure to impress.

Full Recipe:

1.5 lbs skirt steak
Salt and pepper, to season
2 tablespoons olive oil
1/2 cup fresh parsley, finely chopped
1/4 cup fresh cilantro, finely chopped
3 garlic cloves, minced
1/2 teaspoon red pepper flakes
2 tablespoons red wine vinegar
1/2 cup extra virgin olive oil
Salt and pepper, to taste

Directions:

Heat a grill or a skillet over high heat.
Season the skirt steak generously with salt and pepper on both sides.
Drizzle 2 tablespoons of olive oil over the steak and rub it in.
Grill the steak for about 2-3 minutes on each side for medium-rare, or until cooked to your liking.
Remove the steak from the grill and let it rest for 5 minutes.
While the steak is resting, prepare the chimichurri sauce by mixing the parsley, cilantro, garlic, red pepper flakes, red wine vinegar, and extra virgin olive oil in a bowl.
Season the chimichurri with salt and pepper to taste.
Slice the skirt steak against the grain and serve with a generous spoonful of chimichurri sauce on top.

Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes
Kcal: 540 kcal | Servings: 4 servings

Skirt Steak with Chimichurri Sauce: A Culinary Journey

Grilled skirt steak paired with a fresh, herb-infused chimichurri sauce is a combination that delights the senses with its vibrant flavors and mouthwatering aromas. The dish is celebrated for its simplicity and versatility, making it a favorite among home cooks and seasoned chefs alike. In this article, we’ll take an in-depth look at this culinary masterpiece, explore its origins, and discover why it’s such a beloved meal around the world.

The Rich Origins of Skirt Steak and Chimichurri

Skirt steak is a cut of beef known for its long, thin, and flavorful fibers. It comes from the diaphragm area of the cow and is cherished for its rich taste and tender texture when cooked correctly. Unlike more popular cuts like ribeye or tenderloin, skirt steak is often seen as more rustic and economical, yet it’s prized for its bold beefy flavor.

This particular cut of steak has its roots in various cuisines, but it’s especially associated with Latin American, particularly Argentinian, cuisine. In Argentina, grilling meat—known as asado—is not just a way to cook but a social ritual, a way of life. Chimichurri sauce, a fresh herb and garlic-based condiment, is the ideal companion to grilled meats in this tradition, adding brightness and tang to balance the richness of the meat.

Chimichurri sauce, with its signature combination of parsley, cilantro, garlic, and vinegar, is said to have originated in Argentina or Uruguay. While its exact origins are debated, it’s clear that this sauce has traveled across borders, becoming a staple not only in South America but in kitchens worldwide. What makes chimichurri particularly unique is its raw, uncooked nature, which allows the ingredients to maintain their freshness and vibrancy.

Why Skirt Steak with Chimichurri is a Perfect Pairing

The pairing of skirt steak with chimichurri sauce creates a harmony of flavors that elevates both the meat and the sauce. Here’s why:

Flavor Balance: Skirt steak has an intense, beefy flavor that can sometimes be overwhelming. Chimichurri, with its fresh herbs, garlic, and a touch of acidity from vinegar, acts as a palate cleanser, cutting through the richness of the steak. The two create a perfect balance of savory, zesty, and herbaceous notes.
Textural Contrast: The tender, juicy texture of grilled skirt steak contrasts beautifully with the chunky, slightly coarse texture of chimichurri. The combination gives each bite a satisfying mix of soft and crunchy elements.
Temperature Contrast: Grilled meats are often served hot off the grill, while chimichurri is served at room temperature or cold. This temperature contrast adds another layer of sensory enjoyment to the dish.

The Versatility of Skirt Steak

One of the reasons skirt steak is so popular is its versatility in cooking methods and flavor profiles. It’s a cut that adapts well to different marinades, sauces, and cooking techniques.

Quick Cooking Time: Skirt steak is known for its quick grilling time. Due to its thinness, it cooks within a few minutes, making it a great option for weeknight meals or when you’re short on time.
Marination and Flavor Absorption: While it’s naturally flavorful, skirt steak benefits greatly from marination. Its open grain structure allows marinades to penetrate deeply, infusing the meat with additional layers of flavor. Common marinades for skirt steak include soy sauce, garlic, lime juice, and chili, but chimichurri is often a favorite due to its bold herbal profile.
Best Served Medium-Rare: Skirt steak is best served medium-rare to medium. Overcooking can result in a tough texture, so careful attention to cooking time is important. When cooked properly, it remains juicy and tender.

The Nutritional Benefits of Skirt Steak

In addition to being incredibly delicious, skirt steak also has several nutritional benefits.

High in Protein: Like most cuts of beef, skirt steak is an excellent source of protein. Protein is essential for building muscle, repairing tissue, and providing sustained energy.
Rich in Iron: Red meat, including skirt steak, is a good source of iron, which is crucial for transporting oxygen in the blood. A diet rich in iron can help prevent conditions like anemia.
Healthy Fats: While steak does contain fats, when eaten in moderation, the fats can provide energy and help absorb fat-soluble vitamins like A, D, E, and K.
Vitamins and Minerals: Skirt steak is also a good source of several essential vitamins and minerals, including zinc, phosphorus, and B vitamins.

Chimichurri: A Nutritional Powerhouse

While chimichurri is often viewed as a flavor-enhancer, it’s also packed with nutrients that contribute to its appeal as a healthy addition to the dish.

Antioxidant-Rich Herbs: Both parsley and cilantro are loaded with antioxidants, which help to fight inflammation and protect cells from damage. Parsley, in particular, is a source of vitamins C and K, supporting immune health and bone strength.
Healthy Fats: The extra virgin olive oil used in chimichurri is high in heart-healthy monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
Garlic for Immunity: Garlic, a key ingredient in chimichurri, has long been known for its immune-boosting properties. It contains compounds that help reduce the severity of cold and flu symptoms and can promote heart health.

Cooking Tips for Perfect Skirt Steak with Chimichurri

To make sure your skirt steak and chimichurri sauce come out perfectly every time, here are some tips to follow:

Preheat the Grill or Skillet: Always preheat your grill or skillet to high heat. Skirt steak cooks quickly, so starting with a hot surface ensures you get a nice sear on the outside while keeping the inside tender and juicy.
Season Generously: Don’t be shy with the salt and pepper. Skirt steak can handle a heavy seasoning, which will enhance the meat’s natural flavors.
Let it Rest: After grilling, let the steak rest for about 5 minutes before slicing. This allows the juices to redistribute, making for a more tender bite.
Slice Against the Grain: Skirt steak has long muscle fibers, so it’s important to slice against the grain to shorten these fibers. This makes the meat easier to chew and enhances its tenderness.
Chimichurri Pro Tip: Make chimichurri at least 30 minutes ahead of time to allow the flavors to meld together. For even more flavor, make it a day in advance and store it in the refrigerator, then bring it to room temperature before serving.

Perfect Pairings for Skirt Steak with Chimichurri

Skirt steak with chimichurri is versatile and can be paired with a variety of side dishes to create a complete meal. Some great options include:

Roasted Vegetables: Roasting seasonal vegetables with olive oil and herbs is a simple, yet delicious side that complements the fresh flavors of chimichurri.
Grilled Potatoes: Grilled baby potatoes add a hearty and smoky element to the meal, matching the flavors of the steak.
Fresh Salads: A crisp, fresh salad with greens, avocado, and a light vinaigrette can provide a refreshing contrast to the richness of the steak.
Rice or Quinoa: For a filling side, serve the steak with a simple rice or quinoa dish, which will soak up the flavors of the chimichurri.

Conclusion

Skirt steak with chimichurri sauce is a timeless dish that embodies simplicity and bold flavors. Whether you’re grilling in your backyard or preparing a special meal for loved ones, this combination of juicy, flavorful steak and fresh, tangy chimichurri is sure to impress. With its quick cooking time, rich nutritional benefits, and versatile nature, this dish is not only a feast for the senses but also a wholesome and satisfying meal. Whether you’re a steak lover or new to cooking, mastering this dish will add a new favorite to your culinary repertoire.

Skirt steak with chimichurri is the perfect example of how quality ingredients and simple techniques can result in a meal that’s both delicious and nourishing. So fire up the grill, chop those herbs, and enjoy this classic dish with your friends and family!