This Tomato Basil Rice combines the sweetness of ripe tomatoes with the aromatic freshness of basil, creating a simple yet flavorful dish. The rice is light and fluffy, making it a perfect complement to any main course.
Not only is this dish quick to prepare, but it’s also incredibly versatile. Serve it with grilled chicken, roasted vegetables, or even as a base for a vegetarian meal. With the addition of fresh basil, it offers a delightful burst of flavor that elevates any meal. Whether you’re cooking for a family dinner or preparing a weeknight meal, this Tomato Basil Rice is sure to become a go-to favorite.
Full Recipe:
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1 cup long grain rice
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1 tablespoon olive oil
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1 onion, finely chopped
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2 garlic cloves, minced
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1 can (14.5 oz) diced tomatoes, drained
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1 1/2 cups chicken broth or vegetable broth
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1/4 cup fresh basil, chopped
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Salt and pepper to taste
Directions:
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In a medium saucepan, heat olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.
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Add garlic and cook for another 1-2 minutes until fragrant.
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Stir in the diced tomatoes and cook for 5 minutes, allowing the flavors to meld.
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Add rice, broth, and salt and pepper. Stir to combine.
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Bring to a boil, then reduce the heat to low and cover the saucepan. Let simmer for 18-20 minutes, or until the rice is cooked and the liquid is absorbed.
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Remove from heat and fluff the rice with a fork.
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Stir in the chopped basil and adjust seasoning with salt and pepper as needed.
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Serve warm as a side dish or a light main course.
Prep Time: 5 minutes | Cooking Time: 25 minutes | Total Time: 30 minutes
Kcal: 210 kcal | Servings: 4 servings
Introduction to Tomato Basil Rice
Tomato Basil Rice is a simple yet flavorful dish that brings together the fresh, zesty taste of ripe tomatoes and the aromatic essence of basil. This dish is light, comforting, and versatile, making it perfect for pairing with various main courses or even enjoyed on its own as a hearty vegetarian meal. Whether you’re looking for a quick side dish to accompany grilled chicken or a fresh, vegetarian option to serve at dinner, Tomato Basil Rice will quickly become a favorite in your recipe repertoire.
This dish doesn’t just appeal to the taste buds; it also brings a pop of color to your plate, thanks to the vibrant red tomatoes and green basil. The simplicity of the recipe makes it easy to whip up on busy weeknights, and its delightful combination of flavors ensures that it’s always a hit at the dinner table.
Health Benefits of Tomato Basil Rice
While this dish is undeniably delicious, it’s also packed with several health benefits. Tomatoes are an excellent source of vitamins, particularly vitamin C, which boosts the immune system, and lycopene, an antioxidant that promotes heart health. Basil, on the other hand, is not only a flavor powerhouse but also provides anti-inflammatory properties and contributes to overall digestive health.
Rice, as the base of this dish, provides a great source of carbohydrates, offering energy for the body. Using whole grain rice varieties like brown rice or wild rice can increase the fiber content of this dish, making it a more nutrient-dense option. With minimal added fat, this dish is a healthy choice for anyone looking to enjoy a balanced meal without sacrificing flavor.
How to Serve Tomato Basil Rice
Tomato Basil Rice is incredibly versatile and can be served in many different ways, making it the perfect addition to a variety of meals. Here are a few ideas on how to enjoy this dish:
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As a Side Dish: This rice pairs beautifully with many main courses, from grilled chicken to baked fish, or even a hearty vegetable stir-fry. Its freshness complements the flavors of nearly any savory dish, making it an excellent addition to weeknight dinners or family gatherings.
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Vegetarian Delight: For a satisfying vegetarian meal, serve the Tomato Basil Rice alongside a fresh green salad or roasted vegetables. You can also add a dollop of hummus or a side of grilled tofu to complete the meal. This dish offers a balanced combination of flavors and textures that will satisfy even the most discerning vegetarians.
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Meal Prep: Tomato Basil Rice can be made ahead of time and stored in the fridge for up to three days, making it an excellent option for meal prep. Simply reheat and pair with your favorite protein or roasted veggies for a quick, healthy lunch or dinner.
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As a Light Lunch: For those days when you’re craving something light but filling, Tomato Basil Rice works wonderfully on its own as a lunch option. You can enjoy it warm or cold, and it makes a perfect base for a grain bowl with added toppings like avocado, feta cheese, or a handful of nuts.
Tips for Making Perfect Tomato Basil Rice
Making the perfect Tomato Basil Rice is easy, but a few tips can help elevate this dish even further:
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Use Fresh Ingredients: For the best flavor, use fresh, ripe tomatoes and fragrant basil. Fresh ingredients truly make a difference in the taste of the dish.
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Adjust the Seasonings: The beauty of this recipe lies in its simplicity. However, you can adjust the seasoning to match your preferences. If you love a bit of heat, add some red pepper flakes to the tomatoes while they cook. For a more robust flavor, consider adding a splash of balsamic vinegar or a pinch of sugar to the tomatoes to balance their acidity.
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Opt for Long-Grain Rice: Long-grain rice works best for this recipe, as it cooks up light and fluffy, creating the perfect texture. If you prefer brown rice for added nutrition, simply increase the cooking time and adjust the liquid accordingly.
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Add Garlic for Extra Flavor: While this recipe doesn’t call for garlic, adding a couple of minced cloves when sautéing the onion can bring a rich, aromatic flavor to the dish. Garlic pairs beautifully with tomatoes and basil, taking the dish to the next level.
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Finish with Olive Oil: Drizzling a little extra virgin olive oil over the rice before serving adds a lovely richness and depth of flavor. It also makes the rice look glossy and inviting.
Tomato Basil Rice for Different Occasions
Whether you’re hosting a family dinner, preparing a meal for a special occasion, or just looking for something to complement your weeknight meal, Tomato Basil Rice fits the bill. It’s a dish that’s not only easy to prepare but also impressive in its simplicity and flavor.
For a more festive presentation, try serving the rice in a hollowed-out tomato or bell pepper for a fun and creative twist. You can also top the rice with grilled vegetables or a sprinkle of cheese for added flavor. If you’re entertaining, this dish is sure to be a conversation starter, with its vibrant colors and bold flavors making it as appealing to the eyes as it is to the taste buds.
Conclusion
Tomato Basil Rice is the perfect blend of fresh ingredients and comforting flavors, making it a must-try recipe for anyone looking to add something easy and delicious to their meal plan. Whether served as a side dish or the main event, this dish offers versatility, health benefits, and a delightful taste that will leave everyone asking for seconds. So next time you’re in the kitchen, why not give this simple yet satisfying dish a try? It’s sure to become a new favorite in your culinary repertoire.