These Healthy Banana Oat Cookies are a delightful treat that combines the natural sweetness of ripe bananas with the wholesome goodness of oat flakes. Easy to make and perfect for a quick snack or a guilt-free dessert, these cookies are a great option for anyone looking to enjoy something sweet without the added sugar.
Preparation Time:
- Prep Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
Ingredients:
- 2 ripe bananas
- 250 grams oat flakes
- 1 teaspoon baking powder or baking soda
- 40 grams cashew nuts (or any nuts of your choice, optional)
Instructions:
1. Prepare the Bananas:
- In a mixing bowl, mash the ripe bananas using a fork until smooth.
2. Combine Dry Ingredients:
- Add the oat flakes, baking powder (or baking soda), and cashew nuts (if using) to the mashed bananas.
- Mix well until all ingredients are evenly combined.
3. Shape the Cookies:
- Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
- Use your hands to shape the cookie dough into small round cookies. Place them on the prepared baking sheet, leaving some space between each cookie.
4. Bake the Cookies:
- Bake the cookies in the preheated oven for about 30 minutes or until they are golden brown and firm to the touch.
5. Serve and Enjoy:
- Remove the cookies from the oven and let them cool slightly on the baking sheet.
- Once cooled, transfer the cookies to a wire rack to cool completely.
- Enjoy these healthy and tasty banana oat cookies as a snack or dessert.
Nutritional Information:
- These cookies are made with wholesome ingredients like bananas, oat flakes, and nuts, making them a nutritious option.
- They are naturally sweetened with bananas, making them a great choice for those looking to reduce refined sugar intake.
Dietary Information:
- Vegan-Friendly: This recipe is vegan if you skip using honey or any other non-vegan ingredients.
- Gluten-Free Option: Ensure that the oat flakes used are certified gluten-free to make this recipe gluten-free.
Storage:
- Room Temperature: Store the cooled cookies in an airtight container at room temperature for up to 3-4 days.
- Freezer: You can also freeze the cookies for longer storage. Place them in a freezer-safe container or bag and thaw before consuming.
Why You’ll Love These Cookies:
- Healthy Snack: Packed with fiber from oats and nutrients from bananas.
- Easy to Make: Simple recipe with minimal ingredients and preparation.
- Customizable: Add your favorite nuts, seeds, or dried fruits for variation.
- Great for Weight Management: These cookies can be a part of a balanced diet for weight loss or maintenance when consumed in moderation.
Conclusion:
These Healthy Banana Oat Cookies are a delightful and nutritious treat that you can enjoy guilt-free. Whether as a snack on-the-go or a comforting dessert, these cookies are sure to be a hit with both kids and adults alike. Try them out and indulge in a healthier way!
Frequently Asked Questions (FAQ):
- Can I add other mix-ins to these cookies?
- Yes, feel free to add ingredients like chocolate chips, dried fruits, or seeds to customize the flavor and texture.
- What can I use instead of bananas if I’m allergic?
- You can substitute bananas with applesauce or pumpkin puree, though the flavor and texture will differ slightly.
- Can I make these cookies without nuts?
- Absolutely! You can omit the nuts entirely or replace them with seeds like sunflower or pumpkin seeds.
- How do I ensure the cookies don’t stick to the baking sheet?
- Lining your baking sheet with parchment paper or a silicone baking mat will help prevent sticking.
- Can I make the cookies gluten-free?
- Yes, just use certified gluten-free oats to make this recipe gluten-free.
- How long do these cookies last in the freezer?
- These cookies can be frozen for up to 3 months. Just thaw them in the fridge or at room temperature before eating.
- Can I use instant oats instead of oat flakes?
- Yes, you can use instant oats, but the texture may be slightly different. The cookies may be softer.
- Are these cookies suitable for breakfast?
- Yes, these cookies are a great option for a quick, nutritious breakfast on-the-go.
- What can I use to make the cookies sweeter if needed?
- If you prefer a sweeter cookie, you can add a bit of honey, maple syrup, or a few tablespoons of brown sugar.
- Can I store the dough and bake later?
- Yes, you can refrigerate the dough for up to 24 hours before baking. This can also enhance the flavor and texture of the cookies.