This simple and nutritious baked oatmeal is perfect for a quick breakfast or snack. It combines wholesome oats, fresh fruit, and crunchy walnuts for a satisfying and healthy treat. With just a few ingredients and minimal prep time, you can enjoy a warm, comforting dish that’s both delicious and filling.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Ingredients:
- 1 cup (90g) oatmeal
- 1 cup (240ml) milk
- 1 apple, chopped
- 1 banana, mashed
- Sweetener of choice, to taste
- 1/4 tsp vanillin or vanilla extract
- 3 eggs
- 60g walnuts, chopped
Directions:
- Prepare the Base:
- In a mixing bowl, combine the oatmeal and milk. Let it stand for 10 minutes to allow the oats to absorb the liquid.
- Mix the Ingredients:
- Add the chopped apple, mashed banana, sweetener, vanillin, and eggs to the soaked oats. Mix until well combined.
- Add Walnuts:
- Stir in the chopped walnuts for added crunch and flavor.
- Bake:
- Pour the mixture into a greased baking dish. Bake in a preheated oven at 180°C (350°F) for 40 minutes, or until golden brown and set.
Serving Suggestions:
- Serve warm with a dollop of yogurt or a drizzle of honey.
- Top with fresh berries or a sprinkle of cinnamon for extra flavor.
Cooking Tips:
- For a creamier texture, use almond milk or coconut milk instead of regular milk.
- Add a handful of dried fruits like raisins or cranberries for added sweetness.
Nutritional Benefits:
- Oats are a great source of fiber and help keep you full longer.
- Walnuts provide healthy fats and protein, making this a balanced meal.
- Apples and bananas add natural sweetness and essential vitamins.
Dietary Information:
- This recipe is naturally gluten-free if you use certified gluten-free oats.
- It can be made dairy-free by substituting plant-based milk.
Nutritional Facts (per serving):
- Calories: 220 kcal
- Protein: 6g
- Carbohydrates: 28g
- Fat: 10g
- Fiber: 4g
Storage:
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in the microwave or oven before serving.
Why You’ll Love This Recipe:
- It’s quick and easy to make with simple ingredients you likely already have.
- Perfect for meal prepping—just bake once and enjoy all week.
- The combination of oats, fruit, and nuts makes it both delicious and nutritious.
- It’s versatile; you can customize it with your favorite fruits and nuts.
Conclusion: This baked oatmeal recipe is a fantastic way to start your day. It’s full of flavor, packed with nutrients, and easy to make. Whether you enjoy it fresh out of the oven or as a grab-and-go breakfast, it’s a satisfying option that you’ll want to make again and again. Plus, it’s a great base for experimenting with different flavor combinations!
Frequently Asked Questions:
- Can I use instant oats instead of rolled oats?
- Yes, you can use instant oats, but the texture will be softer. Adjust the soaking time accordingly.
- Can I add other fruits to this recipe?
- Absolutely! Berries, pears, or even dried fruits work well in this recipe.
- What sweetener works best for this recipe?
- Any sweetener you prefer, like honey, maple syrup, or sugar, will work. Adjust the amount to taste.
- Can I make this recipe vegan?
- Yes, use a plant-based milk and replace the eggs with a flax or chia seed mixture.
- How do I make the oatmeal more flavorful?
- Add spices like cinnamon, nutmeg, or a pinch of cardamom to enhance the flavor.
- Can I prepare this the night before?
- Yes, you can prepare the mixture and refrigerate it overnight. Bake it fresh in the morning.
- What can I use instead of walnuts?
- Pecans, almonds, or even seeds like sunflower or pumpkin seeds are great alternatives.
- Can I freeze this baked oatmeal?
- Yes, portion it out and freeze for up to 3 months. Reheat before serving.
- Is it necessary to let the oats soak for 10 minutes?
- Soaking helps soften the oats, but if you’re short on time, you can skip this step and bake a little longer.
- Can I use flavored oatmeal?
- Flavored oatmeal can be used, but it will change the overall taste. Adjust the sweetener accordingly.