Nut and Seed Cookies Recipe

These Nut and Seed Cookies are a healthy and delicious snack packed with a variety of nuts, seeds, and dried apricots, all held together with natural honey. They’re perfect for a quick energy boost or a guilt-free treat. Easy to prepare and full of nutritious ingredients, these cookies are sure to become a favorite in your household.

Preparation Time

Prep Time: 20 minutes (plus 15-20 minutes for soaking apricots)
Cook Time: 15-20 minutes
Total Time: 40-45 minutes

Ingredients

100g dried apricots (about ¾ cup)
¼ cup walnuts, chopped (30g)
¼ cup hazelnuts, chopped (30g)
2 tablespoons pumpkin seeds (15g)
2 tablespoons sunflower seeds (15g)
1 tablespoon sesame seeds (10g)
1 tablespoon flaxseed (10g)
¼ cup almonds, chopped (30g)
2 tablespoons pine nuts (15g)
2 tablespoons natural honey (40ml)
1 egg white
Pinch of salt

Directions

1. Prepare the Dried Apricots:

Place the dried apricots in a bowl and cover with cold water. Let them soak for 15-20 minutes to rehydrate.
Drain the water and chop the dried apricots into small pieces.

2. Prepare the Nuts and Seeds:

Chop the walnuts with a knife.
In a large mixing bowl, combine the chopped walnuts, hazelnuts, pumpkin seeds, sunflower seeds, sesame seeds, flaxseed, almonds, and pine nuts.

3. Combine Ingredients:

Add the chopped dried apricots to the nut and seed mixture.
Pour in 40 ml of natural honey and add 1 egg white.
Add a pinch of salt.
Mix well until all the ingredients are evenly combined.

4. Form the Cookies:

Preheat your oven to 180°C (360°F).
Line a baking sheet with parchment paper.
Using your hands, form the mixture into small cookie shapes and place them on the prepared baking sheet.

5. Bake:

Bake in the preheated oven for 15-20 minutes, or until the cookies are golden brown and set.

6. Cool and Serve:

Remove the cookies from the oven and let them cool on the baking sheet for a few minutes.
Transfer the cookies to a wire rack to cool completely.
Enjoy these healthy and delicious nut and seed cookies!

Serving Suggestions

Enjoy as a quick snack with a cup of tea or coffee.
Pair with a side of Greek yogurt for a protein-packed breakfast.
Crumble over oatmeal or yogurt bowls for added texture.

Cooking Tips

Make sure to chop the nuts finely for even distribution in the cookies.
If the mixture feels too dry, add an extra tablespoon of honey or a bit more egg white to help bind it together.
Feel free to swap out any of the nuts or seeds with your favorites.

Nutritional Benefits

Rich in Healthy Fats: Nuts and seeds provide heart-healthy fats and omega-3s.
Fiber-Packed: Dried apricots and flaxseed add a good amount of fiber.
Natural Sweetness: Honey and dried apricots provide sweetness without refined sugars.

Dietary Information

Vegetarian
Gluten-Free (if using gluten-free oats or certified nuts)
Dairy-Free
No Added Refined Sugars

Nutritional Facts (per cookie, approx. 1 cookie)

Calories: 120 kcal
Fat: 7g
Carbohydrates: 10g
Protein: 3g
Fiber: 2g

Storage

Refrigerate: Store in an airtight container in the refrigerator for up to 1 week.
Freeze: These cookies can be frozen for up to 2 months. Thaw at room temperature before eating.

Why You’ll Love This Recipe

Healthy and Nutritious: Packed with wholesome ingredients that are good for you.
Quick and Easy: Simple to make with minimal prep time.
Customizable: Swap in your favorite nuts, seeds, or dried fruits.
Perfect for On-the-Go: These cookies are a great portable snack for busy days.

Conclusion

These Nut and Seed Cookies are a delightful combination of crunchy, chewy, and sweet flavors that make for a perfect healthy treat. Whether you enjoy them as a snack, breakfast, or even a light dessert, these cookies offer a nutritious and satisfying option. Try them today and add a new favorite to your recipe collection!

Frequently Asked Questions

Can I use different dried fruits in this recipe?
- Yes, you can substitute dried apricots with raisins, cranberries, or chopped dates.
What can I use instead of honey?
- Maple syrup or agave nectar can be used as alternatives to honey.
Can I make these cookies vegan?
- Yes, use a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) instead of the egg white.
How do I store these cookies?
- Store in an airtight container in the refrigerator for up to 1 week or freeze for up to 2 months.
Can I add chocolate chips to this recipe?
- Yes, adding dark chocolate chips can make these cookies even more delicious.
Are these cookies gluten-free?
- Yes, as long as you ensure that all nuts and seeds are certified gluten-free.
Can I omit the salt?
- Yes, you can omit the salt if you prefer, but it helps to balance the sweetness.
How can I make the cookies less sweet?
- Reduce the amount of honey or use less sweet dried fruits.
Can I add spices like cinnamon or nutmeg?
- Yes, adding a pinch of cinnamon or nutmeg can enhance the flavor.
What other nuts or seeds can I use?
- You can use pecans, chia seeds, or even cashews based on your preference.