This Sweet Potato Casserole with Spinach and Cheese is a must-try recipe! It’s a hearty and nutritious dish that’s perfect for any meal. The sweetness of the potatoes pairs beautifully with the savory spinach, onions, and cheese, making it a crowd-pleaser that’s both comforting and satisfying.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Ingredients
- 3 large sweet potatoes, peeled and cubed
- 2 cups fresh spinach, chopped
- 2 eggs
- 1 cup shredded cheese (mozzarella, cheddar, or your favorite cheese)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1/2 cup milk (optional)
- Olive oil (for sautéing)
- Salt and pepper (to taste)
- 1/2 teaspoon dried thyme (optional)
Instructions
1. Prepare the Sweet Potatoes:
- Preheat your oven to 375°F (190°C).
- Peel and cut the sweet potatoes into cubes.
- Boil the sweet potato cubes in salted water until tender, about 10-15 minutes. Drain and set aside.
2. Sauté the Spinach:
- Heat a little olive oil in a large pan over medium heat.
- Add the chopped onion and sauté until translucent.
- Add the minced garlic and cook for another minute.
- Add the chopped spinach and cook until wilted. Season with salt, pepper, and dried thyme (if using). Remove from heat.
3. Make the Egg Mixture:
- In a large bowl, beat the eggs.
- Add the milk (if using) and mix well.
- Season with a pinch of salt and pepper.
4. Assemble the Casserole:
- In a large baking dish, spread the boiled sweet potato cubes evenly.
- Add the sautéed spinach and onion mixture on top of the sweet potatoes.
- Pour the egg mixture over the vegetables.
- Sprinkle the shredded cheese evenly over the top.
5. Bake:
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and golden brown, and the eggs are set.
Serving Suggestions
- Serve as a main dish with a side salad for a complete meal.
- Pair with grilled chicken or fish for a more substantial meal.
- Great as a side dish for holiday meals or family gatherings.
Cooking Tips
- For extra flavor, try adding a pinch of nutmeg or paprika to the egg mixture.
- Swap out the spinach for kale or Swiss chard for a different twist.
- Use a combination of cheeses like Gruyère and Parmesan for a richer flavor.
Nutritional Benefits
- Rich in Vitamins: Sweet potatoes are high in Vitamin A and fiber.
- Good Source of Protein: Eggs and cheese provide a good amount of protein.
- Low in Carbs: A great option for those watching their carbohydrate intake.
Dietary Information
- Vegetarian
- Gluten-Free (if using gluten-free cheese)
- Nut-Free
- Low-Carb Option
Nutritional Facts (per serving, approx. 1 serving)
- Calories: 250 kcal
- Fat: 12g
- Carbohydrates: 28g
- Protein: 10g
- Fiber: 5g
Storage
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze: This casserole can be frozen for up to 2 months. Thaw overnight in the refrigerator before reheating.
- Reheat: Reheat in the oven at 350°F (175°C) until warmed through.
Why You’ll Love This Recipe
- Nutritious and Filling: Packed with wholesome ingredients that are good for you.
- Easy to Make: Simple steps and minimal prep work make this dish easy to prepare.
- Versatile: Perfect for breakfast, lunch, or dinner, and easy to customize with your favorite ingredients.
- Great for Meal Prep: Make ahead and enjoy throughout the week.
Conclusion
This Sweet Potato Casserole with Spinach and Cheese is a delicious, healthy, and comforting dish that’s sure to become a favorite. Whether you’re serving it for breakfast, lunch, or dinner, it’s an easy way to enjoy the nutritional benefits of sweet potatoes and spinach in a cheesy, savory casserole. Give this recipe a try and add a new staple to your meal rotation!
Frequently Asked Questions
- Can I use a different type of cheese?
- Yes, you can use any cheese you prefer, like feta, goat cheese, or a combination of several cheeses.
- Can I add meat to this casserole?
- Absolutely! Cooked bacon, sausage, or ham would be great additions to this dish.
- Can I make this casserole ahead of time?
- Yes, you can prepare the casserole, cover it, and store it in the refrigerator for up to 24 hours before baking.
- How do I make this dish dairy-free?
- Substitute the cheese with a dairy-free cheese alternative and use a non-dairy milk like almond or soy milk.
- Can I freeze the leftovers?
- Yes, this casserole freezes well. Just make sure to thaw it in the refrigerator before reheating.
- Is this recipe keto-friendly?
- This recipe can be modified for a keto diet by reducing the amount of sweet potatoes or substituting with lower-carb vegetables like cauliflower.
- What other vegetables can I add?
- Mushrooms, bell peppers, or broccoli would be great additions to this casserole.
- Can I omit the eggs?
- The eggs help bind the ingredients together, but you could use a vegan egg substitute or omit them if needed, though the texture may change.
- How do I know when the casserole is done?
- The casserole is done when the cheese is melted and golden brown, and the eggs are fully set.
- Can I use frozen spinach?
- Yes, just make sure to thaw and drain the spinach well before adding it to the casserole.