Pan-Fried Tilapia with Herbed Chili Batter

Pan-Fried Tilapia with Herbed Chili Batter is a delightful dish that embodies simplicity and elegance. The blend of herbs and spices in the batter infuses the fish with rich flavors, complemented perfectly by the freshness of the lemon and parsley. This dish is ideal for those who appreciate a meal that is both nutritious and full of flavor.

Furthermore, this tilapia dish is versatile and can be paired with various side dishes such as sautéed vegetables or a light salad, making it perfect for a quick weeknight dinner or a more elaborate weekend feast. Its quick prep and cooking time ensure that a delicious meal can be on the table in just 20 minutes, offering a satisfying solution for busy cooks looking for healthy options.

Full Recipe:

Ingredients:

• 2 large tilapia fillets
• 1 tbsp olive oil
• 2 tbsp butter
• 2 garlic cloves, crushed
• 1/4 lemon
• Parsley for garnish

Dry Batter:

• 2 tbsp all-purpose flour
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp red chili flakes
• 1/2 tsp dried oregano
• 1/4 tsp dried thyme

Directions:

1. Clean and pat dry 2 large tilapia fillets. Sprinkle with a pinch of salt and set aside for 5 minutes.
2. In a plate, mix all ingredients for the dry batter. Coat the fish on both sides with the batter and shake off the excess.
3. Heat 1 tbsp olive oil in a skillet on low flame and infuse with crushed garlic cloves until browned. Remove the garlic from the pan.
4. Melt 2 tbsp butter in the skillet. Avoid adding salt to the batter if using salted butter.
5. Increase the flame to medium and gently place the fish in the skillet. Fry for 3-4 minutes per side, handling carefully to avoid breaking.
6. Once cooked, drizzle with lemon juice and garnish with fresh parsley.
7. Serve with sautéed vegetables or a fresh salad.

Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes | Kcal: 300 | Servings: 2